CookEatShare также доступен на языке: English
Закрыть

Рецепт Parmesan Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		balsamic vinegar
2.0g 		olive oil
0.56g 		mustard
0.63g 		salt
0.75g 		asparagus
75.13g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.03 0.0 1.65 0.48 2.17 17.36
Total Fat (g) 0.0 0.56 0.03 0.0 0.09 0.36 1.04 8.32
Carbohydrates (g) 0.34 0.0 0.03 0.0 2.91 0.05 3.34 26.72
Ash (g) 0.01 0.0 0.02 0.75 0.44 0.1 1.31 10.48
Calories (kcal) 1.76 4.973 0.419 0.0 15.025 5.388 27.564 220.512
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.17 0.0 0.18 1.44
Glucose (dextrose) (g) 0.15 н/д 0.0 н/д 0.49 0.0 0.64 5.12
Fructose (g) 0.15 н/д 0.0 н/д 0.75 0.0 0.9 7.2
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.52 0.0 70.03 0.26 72.34 578.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.01 0.0 1.41 0.01 1.73 13.84
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 1.6 0.0 1.6 12.8
Calcium (mg) 0.54 0.006 0.363 0.18 18.03 13.863 32.981 263.848
Iron (mg) 0.01 0.0 0.01 0.0 1.61 0.01 1.65 13.2
Magnesium (mg) 0.24 0.0 0.306 0.008 10.518 0.475 11.546 92.368
Phosphorus (mg) 0.38 0.0 0.663 0.0 39.065 9.113 49.22 393.76
Potassium (mg) 2.24 0.006 0.863 0.06 151.754 1.563 156.484 1251.872
Sodium (mg) 0.46 0.011 7.094 290.685 1.503 19.113 318.865 2550.92
Zinc (mg) 0.0 0.0 0.0 0.0 0.41 0.05 0.46 3.68
Copper (mg) 0.001 0.0 0.001 0.0 0.143 0.003 0.147 1.176
Manganese (mg) 0.003 0.0 0.003 0.001 0.12 0.001 0.127 1.016
Selenium (mcg) н/д 0.0 0.2 0.0 1.7 0.2 2.2 17.6
Vitamin A, IU (IU) 0.0 0.0 0.444 0.0 567.949 5.525 573.918 4591.344
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 1.463 1.463 11.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 28.548 1.5 30.073 240.584
Beta Carotene (mcg) н/д 0.0 0.181 0.0 337.314 0.388 337.882 2703.056
Vitamin E (mg) н/д 0.08 0.0 0.0 0.85 0.0 0.94 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.113 0.0 533.391 0.0 533.504 4268.032
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.07 н/д 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 0.0 4.2 33.6
Thiamin (mg) н/д 0.0 0.002 0.0 0.105 0.0 0.108 0.864
Riboflavin (mg) н/д 0.0 0.0 0.0 0.105 0.006 0.111 0.888
Niacin (mg) н/д 0.0 0.003 0.0 0.736 0.001 0.741 5.928
Pantothenic acid (mg) н/д 0.0 0.002 0.0 0.203 0.004 0.209 1.672
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.068 0.001 0.069 0.552
Folate (mcg) н/д 0.0 0.044 0.0 39.065 0.125 39.234 313.872
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) н/д 0.0 0.1 0.0 12.0 0.2 12.4 99.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.023 0.007 0.029 0.232
Threonine (g) н/д 0.0 0.001 0.0 0.06 0.018 0.079 0.632
Isoleucine (g) н/д 0.0 0.001 0.0 0.06 0.025 0.086 0.688
Leucine (g) н/д 0.0 0.002 0.0 0.098 0.047 0.146 1.168
Lysine (g) н/д 0.0 0.002 0.0 0.075 0.037 0.114 0.912
Methionine (g) н/д 0.0 0.001 0.0 0.023 0.013 0.036 0.288
Cystine (g) н/д 0.0 0.001 0.0 0.023 0.002 0.025 0.2
Phenylalanine (g) н/д 0.0 0.001 0.0 0.06 0.026 0.087 0.696
Tyrosine (g) н/д 0.0 0.001 0.0 0.038 0.029 0.068 0.544
Valine (g) н/д 0.0 0.001 0.0 0.09 0.032 0.123 0.984
Arginine (g) н/д 0.0 0.002 0.0 0.068 0.02 0.089 0.712
Histidine (g) н/д 0.0 0.001 0.0 0.038 0.014 0.052 0.416
Alanine (g) н/д 0.0 0.001 0.0 0.09 0.015 0.106 0.848
Aspartic acid (g) н/д 0.0 0.003 0.0 0.383 0.033 0.419 3.352
Glutamic acid (g) н/д 0.0 0.005 0.0 0.173 0.109 0.286 2.288
Glycine (g) н/д 0.0 0.002 0.0 0.068 0.01 0.079 0.632
Proline (g) н/д 0.0 0.002 0.0 0.053 0.058 0.113 0.904
Serine (g) н/д 0.0 0.001 0.0 0.083 0.029 0.113 0.904
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 1.1 1.1 8.8
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.078 0.002 0.0 0.03 0.216 0.326 2.608
Phytosterols (mg) н/д 1.243 н/д 0.0 18.03 н/д 19.273 154.184
Monounsaturated Fat (g) н/д 0.41 0.016 0.0 0.0 0.105 0.532 4.256
Polyunsaturated (g) н/д 0.059 0.006 0.0 0.038 0.015 0.117 0.936