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Ингредиенты
- 3/4 cup orzo pasta
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 1 tablespoon all-purpose flour
- 1 cup fat free milk
- 1-1/2 cups fresh spinach, roughly chopped
- 1/2 cup grated Parmesan cheese (I just used grated Kraft)
- Salt and Pepper to taste
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 629g | |
| Calories 1223 | |
| Calories from Fat 342 | 28% |
| Total Fat 38.74g | 48% |
| Saturated Fat 15.65g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 904mg | 38% |
| Potassium 1162mg | 33% |
| Total Carbs 163.66g | 44% |
| Dietary Fiber 8.4g | 28% |
| Sugars 22.43g | 15% |
| Protein 53.38g | 85% |
