Рецепт parmesan and panko crusted pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork 68.64g	egg 22.0g	panko 54.0g	parmesan 18.59g	garlic 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	2.77	7.21	6.65	н/д	31.59	63.18
Total Fat (g)	4.45	2.19	2.86	4.8	н/д	14.3	28.6
Carbohydrates (g)	0.0	0.17	38.87	0.6	н/д	39.64	79.28
Ash (g)	0.67	0.19	1.55	1.12	н/д	3.53	7.06
Calories (kcal)	104.333	31.46	213.3	72.873	н/д	421.966	843.932
Starch (g)	н/д	н/д	32.22	н/д	н/д	32.22	64.44
Sucrose (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	н/д	0.05	0.98	н/д	н/д	1.03	2.06
Fructose (g)	н/д	0.02	1.33	н/д	н/д	1.35	2.7
Lactose (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.04
Maltose (g)	н/д	0.02	1.04	н/д	н/д	1.06	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	49.41	16.68	3.52	5.42	н/д	75.03	150.06
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.17	3.35	0.15	н/д	3.67	7.34
Galactose (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	2.4	0.0	н/д	2.4	4.8
Calcium (mg)	3.432	11.66	98.82	220.106	н/д	334.018	668.036
Iron (mg)	0.53	0.4	2.61	0.15	н/д	3.69	7.38
Magnesium (mg)	15.101	2.64	23.22	8.18	н/д	49.14	98.28
Phosphorus (mg)	142.085	42.02	89.1	129.015	н/д	402.219	804.438
Potassium (mg)	288.974	29.48	105.84	17.103	н/д	441.397	882.794
Sodium (mg)	30.888	30.8	395.28	297.812	н/д	754.78	1509.56
Zinc (mg)	1.16	0.24	0.78	0.51	н/д	2.7	5.4
Copper (mg)	0.041	0.022	0.14	0.006	н/д	0.209	0.418
Manganese (mg)	0.007	0.009	0.497	0.004	н/д	0.516	1.032
Selenium (mcg)	24.3	7.0	13.6	4.2	н/д	49.1	98.2
Vitamin A, IU (IU)	4.805	107.14	0.0	74.174	н/д	186.119	372.238
Retinol (mcg)	1.373	30.58	0.0	19.705	н/д	51.658	103.316
Vitamin A, RAE (mcg_RAE)	1.373	30.8	0.0	20.077	н/д	52.25	104.5
Beta Carotene (mcg)	0.0	2.2	0.0	5.205	н/д	7.405	14.81
Vitamin E (mg)	0.12	0.21	0.04	0.04	н/д	0.42	0.84
Vitamin D (IU)	н/д	7.7	н/д	5.205	н/д	12.905	25.81
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	0.0	н/д	72.82	145.64
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.11	0.41	н/д	н/д	0.52	1.04
Tocopherol, delta (mg)	н/д	0.0	0.1	н/д	н/д	0.1	0.2
Vitamin C (mg)	0.2	0.0	0.0	0.0	н/д	0.2	0.4
Thiamin (mg)	0.59	0.015	0.524	0.007	н/д	1.137	2.274
Riboflavin (mg)	0.185	0.106	0.216	0.061	н/д	0.568	1.136
Niacin (mg)	3.459	0.015	3.58	0.05	н/д	7.105	14.21
Pantothenic acid (mg)	0.529	0.317	0.297	0.084	н/д	1.226	2.452
Vitamin B-6 (mg)	0.323	0.031	0.065	0.017	н/д	0.435	0.87
Folate (mcg)	4.805	10.34	57.78	1.301	н/д	74.226	148.452
Vitamin B-12 (mcg)	0.36	0.28	0.19	0.22	н/д	1.06	2.12
Choline (mg)	н/д	55.2	7.9	2.9	н/д	66.0	132.0
Folic acid (mcg)	0.0	0.0	44.28	0.0	н/д	44.28	88.56
Tryptophan (g)	0.192	0.037	0.086	0.089	н/д	0.405	0.81
Threonine (g)	0.686	0.123	0.232	0.245	н/д	1.287	2.574
Isoleucine (g)	0.7	0.147	0.292	0.351	н/д	1.49	2.98
Leucine (g)	1.201	0.24	0.518	0.641	н/д	2.601	5.202
Lysine (g)	1.345	0.2	0.232	0.615	н/д	2.393	4.786
Methionine (g)	0.398	0.084	0.124	0.178	н/д	0.784	1.568
Cystine (g)	0.192	0.059	0.151	0.045	н/д	0.447	0.894
Phenylalanine (g)	0.597	0.15	0.356	0.357	н/д	1.46	2.92
Tyrosine (g)	0.522	0.11	0.216	0.372	н/д	1.219	2.438
Valine (g)	0.81	0.189	0.324	0.455	н/д	1.779	3.558
Arginine (g)	0.934	0.18	0.297	0.245	н/д	1.656	3.312
Histidine (g)	0.597	0.068	0.162	0.257	н/д	1.084	2.168
Alanine (g)	0.872	0.163	0.259	0.195	н/д	1.489	2.978
Aspartic acid (g)	1.387	0.293	0.416	0.416	н/д	2.511	5.022
Glutamic acid (g)	2.341	0.37	2.225	1.526	н/д	6.461	12.922
Glycine (g)	0.714	0.095	0.265	0.115	н/д	1.188	2.376
Proline (g)	0.604	0.112	0.74	0.777	н/д	2.233	4.466
Serine (g)	0.618	0.213	0.356	0.385	н/д	1.572	3.144
Cholesterol (mg)	37.752	93.06	0.0	12.641	н/д	143.453	286.906
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.538	0.682	0.648	3.051	н/д	5.918	11.836
Phytosterols (mg)	н/д	н/д	4.32	н/д	н/д	4.32	8.64
Monounsaturated Fat (g)	2.011	0.838	0.551	1.398	н/д	4.798	9.596
Polyunsaturated (g)	0.48	0.299	1.112	0.106	н/д	1.998	3.996