Рецепт Parma Ham With Figs ( Prosciutto E Fichi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slc Parma ham or possibly raw smoked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	figs 99.0g	ham 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.74	н/д	0.74	2.96
Total Fat (g)	0.3	н/д	0.3	1.2
Carbohydrates (g)	18.99	н/д	18.99	75.96
Ash (g)	0.65	н/д	0.65	2.6
Calories (kcal)	73.26	н/д	73.26	293.04
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	78.32	н/д	78.32	313.28
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	16.1	н/д	16.1	64.4
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	н/д	2.9	11.6
Calcium (mg)	34.65	н/д	34.65	138.6
Iron (mg)	0.37	н/д	0.37	1.48
Magnesium (mg)	16.83	н/д	16.83	67.32
Phosphorus (mg)	13.86	н/д	13.86	55.44
Potassium (mg)	229.68	н/д	229.68	918.72
Sodium (mg)	0.99	н/д	0.99	3.96
Zinc (mg)	0.15	н/д	0.15	0.6
Copper (mg)	0.069	н/д	0.069	0.276
Manganese (mg)	0.129	н/д	0.129	0.516
Selenium (mcg)	0.2	н/д	0.2	0.8
Vitamin A, IU (IU)	140.58	н/д	140.58	562.32
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.93	н/д	6.93	27.72
Beta Carotene (mcg)	84.15	н/д	84.15	336.6
Vitamin E (mg)	0.11	н/д	0.11	0.44
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	8.91	н/д	8.91	35.64
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	н/д	2.0	8.0
Thiamin (mg)	0.059	н/д	0.059	0.236
Riboflavin (mg)	0.05	н/д	0.05	0.2
Niacin (mg)	0.396	н/д	0.396	1.584
Pantothenic acid (mg)	0.297	н/д	0.297	1.188
Vitamin B-6 (mg)	0.109	н/д	0.109	0.436
Folate (mcg)	5.94	н/д	5.94	23.76
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	4.7	н/д	4.7	18.8
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	н/д	0.01	0.04
Threonine (g)	0.02	н/д	0.02	0.08
Isoleucine (g)	0.02	н/д	0.02	0.08
Leucine (g)	0.03	н/д	0.03	0.12
Lysine (g)	0.03	н/д	0.03	0.12
Methionine (g)	0.01	н/д	0.01	0.04
Cystine (g)	0.01	н/д	0.01	0.04
Phenylalanine (g)	0.02	н/д	0.02	0.08
Tyrosine (g)	0.03	н/д	0.03	0.12
Valine (g)	0.03	н/д	0.03	0.12
Arginine (g)	0.02	н/д	0.02	0.08
Histidine (g)	0.01	н/д	0.01	0.04
Alanine (g)	0.05	н/д	0.05	0.2
Aspartic acid (g)	0.178	н/д	0.178	0.712
Glutamic acid (g)	0.069	н/д	0.069	0.276
Glycine (g)	0.03	н/д	0.03	0.12
Proline (g)	0.05	н/д	0.05	0.2
Serine (g)	0.04	н/д	0.04	0.16
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	н/д	0.059	0.236
Phytosterols (mg)	30.69	н/д	30.69	122.76
Monounsaturated Fat (g)	0.069	н/д	0.069	0.276
Polyunsaturated (g)	0.139	н/д	0.139	0.556