Рецепт Parm Plus Pasta Toss - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rotini
56.7g |
butter
14.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 7.39 | 0.12 | 7.51 | 30.04 |
Total Fat (g) | 0.86 | 11.51 | 12.36 | 49.44 |
Carbohydrates (g) | 42.34 | 0.01 | 42.35 | 169.4 |
Ash (g) | 0.5 | 0.3 | 0.8 | 3.2 |
Calories (kcal) | 210.357 | 101.724 | 312.081 | 1248.324 |
Starch (g) | 35.41 | н/д | 35.41 | 141.64 |
Sucrose (g) | 0.27 | н/д | 0.27 | 1.08 |
Glucose (dextrose) (g) | 0.07 | н/д | 0.07 | 0.28 |
Fructose (g) | 0.06 | н/д | 0.06 | 0.24 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 1.11 | н/д | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 2.25 | 7.86 | 31.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.01 | 1.52 | 6.08 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 11.907 | 3.405 | 15.312 | 61.248 |
Iron (mg) | 1.87 | 0.0 | 1.87 | 7.48 |
Magnesium (mg) | 30.051 | 0.284 | 30.335 | 121.34 |
Phosphorus (mg) | 107.163 | 3.405 | 110.568 | 442.272 |
Potassium (mg) | 126.441 | 3.405 | 129.846 | 519.384 |
Sodium (mg) | 3.402 | 81.72 | 85.122 | 340.488 |
Zinc (mg) | 0.8 | 0.01 | 0.81 | 3.24 |
Copper (mg) | 0.164 | 0.0 | 0.164 | 0.656 |
Manganese (mg) | 0.522 | 0.0 | 0.522 | 2.088 |
Selenium (mcg) | 35.8 | 0.1 | 36.0 | 144.0 |
Vitamin A, IU (IU) | 0.0 | 354.546 | 354.546 | 1418.184 |
Retinol (mcg) | 0.0 | 95.198 | 95.198 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 97.043 | 388.172 |
Beta Carotene (mcg) | 0.0 | 22.416 | 22.416 | 89.664 |
Vitamin E (mg) | 0.06 | 0.33 | 0.39 | 1.56 |
Vitamin D (IU) | н/д | 7.945 | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 10.206 | 40.824 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.5 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.505 | 0.001 | 0.506 | 2.024 |
Riboflavin (mg) | 0.227 | 0.004 | 0.231 | 0.924 |
Niacin (mg) | 4.071 | 0.006 | 4.077 | 16.308 |
Pantothenic acid (mg) | 0.244 | 0.016 | 0.259 | 1.036 |
Vitamin B-6 (mg) | 0.079 | 0.0 | 0.079 | 0.316 |
Folate (mcg) | 134.379 | 0.426 | 134.805 | 539.22 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.08 |
Choline (mg) | 8.6 | 2.7 | 11.2 | 44.8 |
Folic acid (mcg) | 124.173 | 0.0 | 124.173 | 496.692 |
Tryptophan (g) | 0.108 | 0.001 | 0.109 | 0.436 |
Threonine (g) | 0.261 | 0.006 | 0.266 | 1.064 |
Isoleucine (g) | 0.289 | 0.007 | 0.296 | 1.184 |
Leucine (g) | 0.561 | 0.011 | 0.573 | 2.292 |
Lysine (g) | 0.17 | 0.01 | 0.18 | 0.72 |
Methionine (g) | 0.085 | 0.003 | 0.088 | 0.352 |
Cystine (g) | 0.147 | 0.001 | 0.149 | 0.596 |
Phenylalanine (g) | 0.38 | 0.006 | 0.386 | 1.544 |
Tyrosine (g) | 0.136 | 0.006 | 0.142 | 0.568 |
Valine (g) | 0.335 | 0.009 | 0.343 | 1.372 |
Arginine (g) | 0.266 | 0.004 | 0.271 | 1.084 |
Histidine (g) | 0.17 | 0.003 | 0.173 | 0.692 |
Alanine (g) | 0.249 | 0.004 | 0.254 | 1.016 |
Aspartic acid (g) | 0.352 | 0.009 | 0.36 | 1.44 |
Glutamic acid (g) | 2.608 | 0.026 | 2.634 | 10.536 |
Glycine (g) | 0.249 | 0.003 | 0.252 | 1.008 |
Proline (g) | 0.89 | 0.011 | 0.902 | 3.608 |
Serine (g) | 0.352 | 0.007 | 0.359 | 1.436 |
Cholesterol (mg) | 0.0 | 30.503 | 30.503 | 122.012 |
Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 7.288 | 7.447 | 29.788 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.096 | 2.982 | 3.079 | 12.316 |
Polyunsaturated (g) | 0.318 | 0.431 | 0.749 | 2.996 |