Рецепт Pargo Con Salsa De Cilantro Y Limon Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cilantro-lime sauce**
1 x sweet white Bermuda onion thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		garlics
1.31g 		snapper
226.8g 		cilantro
0.47g 		lemon
7.69g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 46.52 0.01 0.08 0.1 46.85 187.4
Total Fat (g) 5.76 0.01 3.04 0.0 0.02 0.03 8.86 35.44
Carbohydrates (g) 0.0 0.43 0.0 0.02 0.72 1.48 2.65 10.6
Ash (g) 0.15 0.02 2.97 0.01 0.02 0.04 3.21 12.84
Calories (kcal) 50.907 1.944 226.795 0.109 2.229 4.221 286.205 1144.82
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.76 174.34 0.44 6.84 12.42 195.92 783.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.19 0.24 0.45 1.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.6 2.4
Calcium (mg) 1.704 2.362 72.574 0.316 1.998 4.643 83.598 334.392
Iron (mg) 0.0 0.02 0.41 0.01 0.05 0.08 0.57 2.28
Magnesium (mg) 0.142 0.326 72.574 0.123 0.615 0.844 74.624 298.496
Phosphorus (mg) 1.704 1.997 449.054 0.226 1.23 2.533 456.743 1826.972
Potassium (mg) 1.704 5.233 945.735 2.458 10.605 14.351 980.087 3920.348
Sodium (mg) 40.896 0.222 145.149 0.217 0.154 0.281 186.919 747.676
Zinc (mg) 0.01 0.02 0.82 0.0 0.0 0.02 0.86 3.44
Copper (mg) 0.0 0.004 0.068 0.001 0.003 0.01 0.086 0.344
Manganese (mg) 0.0 0.022 0.023 0.002 0.002 0.001 0.05 0.2
Selenium (mcg) 0.1 0.2 86.6 0.0 0.0 0.1 87.0 348.0
Vitamin A, IU (IU) 177.429 0.117 226.795 31.834 1.691 7.035 444.901 1779.604
Retinol (mcg) 47.641 0.0 68.038 0.0 0.0 0.0 115.679 462.716
Vitamin A, RAE (mcg_RAE) 48.564 0.0 68.038 1.59 0.077 0.281 118.551 474.204
Beta Carotene (mcg) 11.218 0.065 0.0 18.54 0.231 4.221 34.275 137.1
Vitamin E (mg) 0.16 0.0 1.13 0.01 0.01 0.03 1.35 5.4
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 4.081 0.845 0.0 5.135 20.54
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.6 0.1 4.1 4.1 12.3 49.2
Thiamin (mg) 0.001 0.003 0.113 0.0 0.003 0.004 0.124 0.496
Riboflavin (mg) 0.002 0.001 0.0 0.001 0.002 0.003 0.009 0.036
Niacin (mg) 0.003 0.009 0.635 0.005 0.008 0.028 0.688 2.752
Pantothenic acid (mg) 0.008 0.008 1.701 0.003 0.015 0.031 1.765 7.06
Vitamin B-6 (mg) 0.0 0.016 0.907 0.001 0.006 0.006 0.936 3.744
Folate (mcg) 0.213 0.039 11.34 0.292 0.845 1.126 13.855 55.42
Vitamin B-12 (mcg) 0.01 0.0 6.8 0.0 0.0 0.0 6.82 27.28
Choline (mg) 1.3 0.3 147.4 0.1 0.4 0.7 150.2 600.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.522 н/д н/д 0.0 0.523 2.092
Threonine (g) 0.003 0.002 2.041 н/д н/д н/д 2.046 8.184
Isoleucine (g) 0.004 0.003 2.155 н/д н/д н/д 2.161 8.644
Leucine (g) 0.006 0.004 3.787 н/д н/д н/д 3.797 15.188
Lysine (g) 0.005 0.004 4.264 н/д н/д 0.001 4.274 17.096
Methionine (g) 0.001 0.001 1.383 н/д н/д 0.0 1.386 5.544
Cystine (g) 0.001 0.001 0.499 н/д н/д н/д 0.501 2.004
Phenylalanine (g) 0.003 0.002 1.814 н/д н/д н/д 1.82 7.28
Tyrosine (g) 0.003 0.001 1.565 н/д н/д н/д 1.569 6.276
Valine (g) 0.004 0.004 2.404 н/д н/д н/д 2.412 9.648
Arginine (g) 0.002 0.008 2.79 н/д н/д н/д 2.8 11.2
Histidine (g) 0.001 0.001 1.361 н/д н/д н/д 1.364 5.456
Alanine (g) 0.002 0.002 2.812 н/д н/д н/д 2.816 11.264
Aspartic acid (g) 0.004 0.006 4.763 н/д н/д н/д 4.773 19.092
Glutamic acid (g) 0.013 0.011 6.94 н/д н/д н/д 6.963 27.852
Glycine (g) 0.001 0.003 2.223 н/д н/д н/д 2.227 8.908
Proline (g) 0.006 0.001 1.656 н/д н/д н/д 1.663 6.652
Serine (g) 0.004 0.002 1.905 н/д н/д н/д 1.911 7.644
Cholesterol (mg) 15.265 0.0 83.914 0.0 0.0 0.0 99.179 396.716
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.001 0.658 0.0 0.003 0.003 4.312 17.248
Phytosterols (mg) н/д н/д н/д 0.024 н/д н/д 0.024 0.096
Monounsaturated Fat (g) 1.492 0.0 0.567 0.001 0.001 0.003 2.064 8.256
Polyunsaturated (g) 0.216 0.003 1.043 0.0 0.007 0.008 1.278 5.112