Рецепт Pareve Kishka - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
farina
22.0g |
carrots
32.04g |
celery
17.8g |
onion
33.75g |
eggs
24.64g |
salt
1.5g |
pepper
0.13g |
paprika
3.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 2.33 | 0.3 | 0.12 | 0.37 | 3.1 | 0.0 | 0.01 | 0.51 | 9.98 | 39.92 |
Total Fat (g) | 0.31 | 0.11 | 0.08 | 0.03 | 0.03 | 2.45 | 0.0 | 0.0 | 0.45 | 3.46 | 13.84 |
Carbohydrates (g) | 23.85 | 17.16 | 3.07 | 0.53 | 3.15 | 0.19 | 0.0 | 0.09 | 1.92 | 49.96 | 199.84 |
Ash (g) | 0.15 | 0.09 | 0.31 | 0.13 | 0.12 | 0.21 | 1.5 | 0.01 | 0.24 | 2.75 | 11.0 |
Calories (kcal) | 113.75 | 81.18 | 13.136 | 2.848 | 13.5 | 35.235 | 0.0 | 0.338 | 9.971 | 269.958 | 1079.832 |
Starch (g) | н/д | н/д | 0.46 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.46 | 1.84 |
Sucrose (g) | н/д | н/д | 1.15 | 0.02 | 0.33 | 0.03 | н/д | н/д | 0.03 | 1.56 | 6.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.19 | 0.1 | 0.66 | 0.05 | н/д | н/д | 0.09 | 1.09 | 4.36 |
Fructose (g) | н/д | н/д | 0.18 | 0.09 | 0.44 | 0.03 | н/д | н/д | 0.23 | 0.96 | 3.84 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 2.31 | 28.29 | 16.99 | 30.07 | 18.69 | 0.0 | 0.01 | 0.33 | 100.42 | 401.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.06 | 1.52 | 0.33 | 1.43 | 0.19 | 0.0 | 0.0 | 0.36 | 3.97 | 15.88 |
Galactose (g) | н/д | н/д | 0.0 | 0.12 | 0.0 | 0.03 | н/д | н/д | 0.01 | 0.15 | 0.6 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 4.3 | 17.2 |
Calcium (mg) | 4.688 | 3.08 | 10.573 | 7.12 | 7.763 | 13.059 | 0.36 | 0.579 | 6.107 | 53.328 | 213.312 |
Iron (mg) | 1.45 | 0.82 | 0.1 | 0.04 | 0.07 | 0.45 | 0.0 | 0.04 | 0.81 | 3.78 | 15.12 |
Magnesium (mg) | 6.875 | 2.86 | 3.845 | 1.958 | 3.375 | 2.957 | 0.015 | 0.257 | 6.383 | 28.524 | 114.096 |
Phosphorus (mg) | 33.75 | 19.36 | 11.214 | 4.272 | 9.788 | 47.062 | 0.0 | 0.229 | 11.903 | 137.578 | 550.312 |
Potassium (mg) | 33.438 | 20.68 | 102.528 | 46.28 | 49.275 | 33.018 | 0.12 | 1.668 | 80.868 | 367.874 | 1471.496 |
Sodium (mg) | 0.625 | 0.66 | 22.108 | 14.24 | 1.35 | 34.496 | 581.37 | 0.058 | 1.173 | 656.08 | 2624.32 |
Zinc (mg) | 0.22 | 0.12 | 0.08 | 0.02 | 0.06 | 0.27 | 0.0 | 0.0 | 0.14 | 0.91 | 3.64 |
Copper (mg) | 0.044 | 0.018 | 0.016 | 0.007 | 0.014 | 0.025 | 0.0 | 0.001 | 0.021 | 0.146 | 0.584 |
Manganese (mg) | 0.213 | 0.152 | 0.045 | 0.018 | 0.044 | 0.01 | 0.002 | 0.007 | 0.029 | 0.519 | 2.076 |
Selenium (mcg) | 10.6 | 5.2 | 0.0 | 0.1 | 0.2 | 7.8 | 0.0 | 0.0 | 0.1 | 24.0 | 96.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5352.602 | 79.922 | 0.675 | 119.997 | 0.0 | 0.396 | 1819.358 | 7372.95 | 29491.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 34.25 | 137.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 267.534 | 3.916 | 0.0 | 34.496 | 0.0 | 0.02 | 90.977 | 396.942 | 1587.768 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2654.514 | 48.06 | 0.338 | 2.464 | 0.0 | 0.207 | 954.926 | 3660.508 | 14642.032 |
Vitamin E (mg) | 0.02 | 0.02 | 0.21 | 0.05 | 0.01 | 0.24 | 0.0 | 0.0 | 1.03 | 1.58 | 6.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.328 | 1.312 |
Lutein + zeaxanthin (mcg) | 5.625 | 3.96 | 82.022 | 50.374 | 1.35 | 81.558 | 0.0 | 0.272 | 453.917 | 679.078 | 2716.312 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.12 | н/д | 0.0 | 0.0 | 0.0 | 0.12 | н/д | 0.01 | 0.11 | 0.36 | 1.44 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 7.4 | 29.6 |
Thiamin (mg) | 0.247 | 0.125 | 0.022 | 0.004 | 0.017 | 0.017 | 0.0 | 0.0 | 0.022 | 0.455 | 1.82 |
Riboflavin (mg) | 0.153 | 0.079 | 0.019 | 0.011 | 0.01 | 0.118 | 0.0 | 0.0 | 0.06 | 0.451 | 1.804 |
Niacin (mg) | 1.844 | 0.891 | 0.314 | 0.057 | 0.041 | 0.017 | 0.0 | 0.002 | 0.529 | 3.694 | 14.776 |
Pantothenic acid (mg) | 0.138 | 0.092 | 0.087 | 0.045 | 0.041 | 0.355 | 0.0 | н/д | 0.061 | 0.818 | 3.272 |
Vitamin B-6 (mg) | 0.013 | 0.013 | 0.045 | 0.012 | 0.041 | 0.034 | 0.0 | 0.0 | 0.139 | 0.297 | 1.188 |
Folate (mcg) | 57.188 | 56.1 | 6.088 | 6.408 | 6.413 | 11.581 | 0.0 | 0.013 | 3.657 | 147.447 | 589.788 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
Choline (mg) | 3.3 | 2.3 | 2.8 | 1.1 | 2.1 | 61.9 | 0.0 | 0.0 | 1.8 | 75.2 | 300.8 |
Folic acid (mcg) | 48.125 | 50.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.945 | 395.78 |
Tryptophan (g) | 0.041 | 0.031 | 0.003 | 0.002 | 0.003 | 0.042 | 0.0 | н/д | н/д | 0.122 | 0.488 |
Threonine (g) | 0.088 | 0.062 | 0.061 | 0.004 | 0.007 | 0.138 | 0.0 | н/д | н/д | 0.358 | 1.432 |
Isoleucine (g) | 0.113 | 0.09 | 0.026 | 0.004 | 0.003 | 0.165 | 0.0 | н/д | н/д | 0.4 | 1.6 |
Leucine (g) | 0.222 | 0.158 | 0.032 | 0.005 | 0.01 | 0.269 | 0.0 | н/д | н/д | 0.696 | 2.784 |
Lysine (g) | 0.072 | 0.044 | 0.032 | 0.005 | 0.014 | 0.224 | 0.0 | н/д | н/д | 0.391 | 1.564 |
Methionine (g) | 0.056 | 0.037 | 0.006 | 0.002 | 0.0 | 0.094 | 0.0 | н/д | н/д | 0.195 | 0.78 |
Cystine (g) | 0.069 | 0.066 | 0.026 | 0.0 | 0.0 | 0.067 | 0.0 | н/д | н/д | 0.227 | 0.908 |
Phenylalanine (g) | 0.163 | 0.112 | 0.019 | 0.004 | 0.01 | 0.168 | 0.0 | н/д | н/д | 0.475 | 1.9 |
Tyrosine (g) | 0.097 | 0.062 | 0.013 | 0.002 | 0.003 | 0.123 | 0.0 | н/д | н/д | 0.3 | 1.2 |
Valine (g) | 0.131 | 0.099 | 0.022 | 0.005 | 0.007 | 0.212 | 0.0 | н/д | н/д | 0.477 | 1.908 |
Arginine (g) | 0.131 | 0.086 | 0.029 | 0.004 | 0.034 | 0.202 | 0.0 | н/д | н/д | 0.485 | 1.94 |
Histidine (g) | 0.072 | 0.048 | 0.013 | 0.002 | 0.003 | 0.076 | 0.0 | н/д | н/д | 0.215 | 0.86 |
Alanine (g) | 0.103 | 0.068 | 0.035 | 0.004 | 0.007 | 0.182 | 0.0 | н/д | н/д | 0.399 | 1.596 |
Aspartic acid (g) | 0.138 | 0.095 | 0.061 | 0.021 | 0.03 | 0.328 | 0.0 | н/д | н/д | 0.672 | 2.688 |
Glutamic acid (g) | 1.088 | 0.84 | 0.119 | 0.016 | 0.088 | 0.414 | 0.0 | н/д | н/д | 2.564 | 10.256 |
Glycine (g) | 0.116 | 0.075 | 0.016 | 0.004 | 0.01 | 0.106 | 0.0 | н/д | н/д | 0.326 | 1.304 |
Proline (g) | 0.375 | 0.257 | 0.016 | 0.004 | 0.003 | 0.126 | 0.0 | н/д | н/д | 0.781 | 3.124 |
Serine (g) | 0.163 | 0.11 | 0.016 | 0.004 | 0.007 | 0.239 | 0.0 | н/д | н/д | 0.538 | 2.152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 104.227 | 416.908 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.018 | 0.013 | 0.007 | 0.014 | 0.764 | 0.0 | 0.001 | 0.072 | 0.939 | 3.756 |
Phytosterols (mg) | н/д | н/д | н/д | 1.068 | 5.063 | н/д | 0.0 | 0.122 | 6.038 | 12.29 | 49.16 |
Monounsaturated Fat (g) | 0.028 | 0.013 | 0.003 | 0.005 | 0.003 | 0.939 | 0.0 | 0.001 | 0.042 | 1.036 | 4.144 |
Polyunsaturated (g) | 0.128 | 0.048 | 0.038 | 0.014 | 0.007 | 0.335 | 0.0 | 0.001 | 0.287 | 0.86 | 3.44 |