Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. vegetable or possibly chicken stock
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. fresh-grated Parmesan cheese (to 4 tbspns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		garlics
1.31g 		rice
8.67g 		zucchinis
107.73g 		salt
0.0g 		egg
11.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.62 1.3 н/д 1.38 0.03 3.69 14.76
Total Fat (g) 3.38 0.02 0.01 0.06 0.19 н/д 1.09 0.01 4.76 19.04
Carbohydrates (g) 0.0 2.31 0.43 6.93 3.61 н/д 0.08 0.06 13.43 53.72
Ash (g) 0.0 0.09 0.02 0.06 0.67 н/д 0.09 0.02 0.94 3.76
Calories (kcal) 29.835 9.9 1.944 31.655 17.236 н/д 15.73 0.325 106.625 426.5
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.01 0.03 н/д 0.01 н/д 0.3 1.2
Glucose (dextrose) (g) н/д 0.49 н/д 0.0 0.81 н/д 0.02 н/д 1.32 5.28
Fructose (g) н/д 0.32 н/д 0.0 1.02 н/д 0.01 н/д 1.36 5.44
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 1.01 101.95 н/д 8.34 0.79 134.91 539.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 1.86 н/д 0.08 0.01 3.03 12.12
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.1 1.2 н/д 0.0 0.0 1.8 7.2
Calcium (mg) 0.034 5.693 2.362 2.428 16.159 н/д 5.83 1.245 33.751 135.004
Iron (mg) 0.02 0.05 0.02 0.37 0.38 н/д 0.2 0.06 1.1 4.4
Magnesium (mg) 0.0 2.475 0.326 2.168 18.314 н/д 1.32 0.451 25.054 100.216
Phosphorus (mg) 0.0 7.178 1.997 9.973 40.936 н/д 21.01 0.523 81.617 326.468
Potassium (mg) 0.034 36.135 5.233 9.973 282.246 н/д 14.74 5.0 353.361 1413.444
Sodium (mg) 0.068 0.99 0.222 0.434 10.773 н/д 15.4 0.505 28.391 113.564
Zinc (mg) 0.0 0.04 0.02 0.09 0.31 н/д 0.12 0.01 0.6 2.4
Copper (mg) 0.0 0.01 0.004 0.019 0.054 н/д 0.011 0.001 0.099 0.396
Manganese (mg) 0.0 0.032 0.022 0.095 0.194 н/д 0.004 0.001 0.348 1.392
Selenium (mcg) 0.0 0.1 0.2 1.3 0.2 н/д 3.5 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 215.455 н/д 53.57 76.027 345.664 1382.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.773 н/д 15.4 3.8 29.972 119.888
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 129.273 н/д 1.1 45.612 176.298 705.192
Vitamin E (mg) 0.48 0.0 0.0 0.01 0.13 н/д 0.11 0.01 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 2289.212 н/д 36.41 50.188 2377.009 9508.036
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д 0.06 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 18.3 н/д 0.0 1.2 21.8 87.2
Thiamin (mg) 0.0 0.012 0.003 0.05 0.054 н/д 0.008 0.001 0.128 0.512
Riboflavin (mg) 0.0 0.007 0.001 0.004 0.151 н/д 0.053 0.001 0.218 0.872
Niacin (mg) 0.0 0.03 0.009 0.363 0.528 н/д 0.008 0.012 0.95 3.8
Pantothenic acid (mg) 0.0 0.03 0.008 0.088 0.172 н/д 0.158 0.004 0.459 1.836
Vitamin B-6 (mg) 0.0 0.03 0.016 0.014 0.237 н/д 0.015 0.001 0.313 1.252
Folate (mcg) 0.0 4.703 0.039 20.033 31.241 н/д 5.17 1.372 62.558 250.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.14 0.0 0.14 0.56
Choline (mg) 0.0 1.5 0.3 0.5 10.2 н/д 27.6 0.1 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 19.34 0.0 н/д 0.0 0.0 19.34 77.36
Tryptophan (g) 0.0 0.002 0.001 0.007 0.011 н/д 0.019 0.0 0.04 0.16
Threonine (g) 0.0 0.005 0.002 0.023 0.032 н/д 0.062 0.001 0.125 0.5
Isoleucine (g) 0.0 0.002 0.003 0.027 0.043 н/д 0.074 0.001 0.15 0.6
Leucine (g) 0.0 0.007 0.004 0.051 0.075 н/д 0.12 0.002 0.26 1.04
Lysine (g) 0.0 0.01 0.004 0.023 0.075 н/д 0.1 0.002 0.213 0.852
Methionine (g) 0.0 0.0 0.001 0.015 0.022 н/д 0.042 0.0 0.079 0.316
Cystine (g) 0.0 0.0 0.001 0.013 0.011 н/д 0.03 0.0 0.054 0.216
Phenylalanine (g) 0.0 0.007 0.002 0.033 0.043 н/д 0.075 0.001 0.162 0.648
Tyrosine (g) 0.0 0.002 0.001 0.021 0.032 н/д 0.055 0.001 0.112 0.448
Valine (g) 0.0 0.005 0.004 0.038 0.054 н/д 0.095 0.002 0.197 0.788
Arginine (g) 0.0 0.025 0.008 0.051 0.054 н/д 0.09 0.001 0.229 0.916
Histidine (g) 0.0 0.002 0.001 0.015 0.032 н/д 0.034 0.001 0.086 0.344
Alanine (g) 0.0 0.005 0.002 0.036 0.065 н/д 0.081 0.002 0.19 0.76
Aspartic acid (g) 0.0 0.022 0.006 0.058 0.162 н/д 0.146 0.003 0.397 1.588
Glutamic acid (g) 0.0 0.064 0.011 0.121 0.14 н/д 0.185 0.002 0.523 2.092
Glycine (g) 0.0 0.007 0.003 0.029 0.054 н/д 0.047 0.001 0.141 0.564
Proline (g) 0.0 0.002 0.001 0.029 0.043 н/д 0.056 0.002 0.134 0.536
Serine (g) 0.0 0.005 0.002 0.033 0.054 н/д 0.107 0.001 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 46.53 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.016 0.043 н/д 0.341 0.001 0.878 3.512
Phytosterols (mg) 7.459 3.713 н/д н/д н/д н/д н/д 0.045 11.216 44.864
Monounsaturated Fat (g) 2.462 0.002 0.0 0.018 0.011 н/д 0.419 0.003 2.916 11.664
Polyunsaturated (g) 0.355 0.005 0.003 0.016 0.086 н/д 0.15 0.001 0.616 2.464