Рецепт Paradise Pineapple Shrimp Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 72.0g	flour 0.0g	cheese 226.8g	avocado 200.0g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	14.62	н/д	56.47	4.0	0.04	75.14	75.14
Total Fat (g)	1.25	н/д	75.16	29.32	0.01	105.74	105.74
Carbohydrates (g)	0.66	н/д	2.9	17.06	0.07	20.69	20.69
Ash (g)	0.86	н/д	8.91	н/д	0.03	9.8	9.8
Calories (kcal)	76.32	н/д	914.004	320.0	0.434	1310.758	1310.758
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.54	н/д	н/д	0.54	0.54
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.52	н/д	н/д	0.52	0.52
Maltose (g)	н/д	н/д	0.34	н/д	н/д	0.34	0.34
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	54.62	н/д	83.35	146.46	1.74	286.17	286.17
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.18	1.32	0.02	2.52	2.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	13.4	0.1	13.5	13.5
Calcium (mg)	37.44	н/д	1635.228	24.0	1.264	1697.932	1697.932
Iron (mg)	1.74	н/д	1.54	1.1	0.03	4.41	4.41
Magnesium (mg)	26.64	н/д	63.504	58.0	0.491	148.635	148.635
Phosphorus (mg)	147.6	н/д	1161.216	104.0	0.906	1413.722	1413.722
Potassium (mg)	133.2	н/д	222.264	970.0	9.831	1335.295	1335.295
Sodium (mg)	106.56	н/д	1408.428	14.0	0.868	1529.856	1529.856
Zinc (mg)	0.8	н/д	7.05	1.28	0.01	9.14	9.14
Copper (mg)	0.187	н/д	0.068	0.38	0.004	0.64	0.64
Manganese (mg)	0.036	н/д	0.023	н/д	0.008	0.067	0.067
Selenium (mcg)	27.4	н/д	31.5	0.8	0.0	59.7	59.7
Vitamin A, IU (IU)	129.6	н/д	2272.536	н/д	127.335	2529.471	2529.471
Retinol (mcg)	38.88	н/д	585.144	0.0	0.0	624.024	624.024
Vitamin A, RAE (mcg_RAE)	38.88	н/д	601.02	14.0	6.359	660.259	660.259
Beta Carotene (mcg)	0.0	н/д	192.78	124.0	74.159	390.939	390.939
Vitamin E (mg)	0.79	н/д	0.66	4.14	0.05	5.64	5.64
Vitamin D (IU)	109.44	н/д	27.216	н/д	н/д	136.656	136.656
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	542.0	16.323	558.323	558.323
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.0	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	н/д	0.0	20.0	0.5	21.9	21.9
Thiamin (mg)	0.022	н/д	0.068	0.14	0.001	0.231	0.231
Riboflavin (mg)	0.022	н/д	0.862	0.26	0.003	1.146	1.146
Niacin (mg)	1.836	н/д	0.181	3.48	0.021	5.518	5.518
Pantothenic acid (mg)	0.202	н/д	0.93	н/д	0.011	1.142	1.142
Vitamin B-6 (mg)	0.072	н/д	0.159	0.52	0.003	0.754	0.754
Folate (mcg)	2.16	н/д	40.824	162.0	1.17	206.154	206.154
Vitamin B-12 (mcg)	0.84	н/д	1.88	0.0	0.0	2.72	2.72
Choline (mg)	58.2	н/д	37.4	28.4	0.2	124.3	124.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.202	н/д	0.726	н/д	н/д	0.927	0.927
Threonine (g)	0.59	н/д	2.019	н/д	н/д	2.609	2.609
Isoleucine (g)	0.713	н/д	3.515	н/д	н/д	4.228	4.228
Leucine (g)	1.159	н/д	5.421	н/д	н/д	6.58	6.58
Lysine (g)	1.274	н/д	4.695	н/д	н/д	5.969	5.969
Methionine (g)	0.41	н/д	1.474	н/д	н/д	1.885	1.885
Cystine (g)	0.166	н/д	0.295	н/д	н/д	0.46	0.46
Phenylalanine (g)	0.619	н/д	2.971	н/д	н/д	3.59	3.59
Tyrosine (g)	0.49	н/д	2.722	н/д	н/д	3.211	3.211
Valine (g)	0.691	н/д	3.765	н/д	н/д	4.456	4.456
Arginine (g)	1.282	н/д	2.132	н/д	н/д	3.414	3.414
Histidine (g)	0.295	н/д	1.973	н/д	н/д	2.268	2.268
Alanine (g)	0.828	н/д	1.588	н/д	н/д	2.416	2.416
Aspartic acid (g)	1.512	н/д	3.629	н/д	н/д	5.141	5.141
Glutamic acid (g)	2.498	н/д	13.812	н/д	н/д	16.311	16.311
Glycine (g)	0.886	н/д	0.975	н/д	н/д	1.861	1.861
Proline (g)	0.482	н/д	6.373	н/д	н/д	6.855	6.855
Serine (g)	0.576	н/д	3.311	н/д	н/д	3.887	3.887
Cholesterol (mg)	109.44	н/д	238.14	0.0	0.0	347.58	347.58
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.238	н/д	47.832	4.26	0.0	52.33	52.33
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.094	0.094	0.094
Monounsaturated Fat (g)	0.18	н/д	21.297	19.6	0.005	41.082	41.082
Polyunsaturated (g)	0.482	н/д	2.132	3.64	0.001	6.255	6.255