Рецепт Par Cooked Balti Meat (From Lowe And Davidson's 100 Best Balti - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lamb
172.36g |
onions
49.5g |
oil
10.2g |
tomatoes
55.97g |
turmeric
1.1g |
pepper
12.2g |
ginger
1.55g |
chili
0.33g |
salt
2.25g |
garam masala
0.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.23 | 0.54 | 0.0 | 0.49 | 0.09 | 0.1 | 0.03 | 0.04 | 0.0 | 0.05 | 31.58 | 126.32 |
| Total Fat (g) | 32.16 | 0.05 | 10.2 | 0.11 | 0.11 | 0.02 | 0.01 | 0.05 | 0.0 | 0.08 | 42.8 | 171.2 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.0 | 2.19 | 0.71 | 0.57 | 0.27 | 0.18 | 0.0 | 0.25 | 8.8 | 35.2 |
| Ash (g) | 1.59 | 0.17 | 0.0 | 0.28 | 0.07 | 0.05 | 0.01 | 0.03 | 2.25 | 0.03 | 4.47 | 17.88 |
| Calories (kcal) | 418.845 | 19.8 | 90.168 | 10.074 | 3.894 | 2.44 | 1.237 | 1.021 | 0.0 | 1.431 | 548.909 | 2195.636 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.49 | н/д | 0.0 | 0.03 | 0.01 | н/д | 0.0 | н/д | н/д | 0.53 | 2.12 |
| Glucose (dextrose) (g) | н/д | 0.98 | н/д | 0.7 | 0.0 | 0.14 | н/д | 0.01 | н/д | н/д | 1.83 | 7.32 |
| Fructose (g) | н/д | 0.64 | н/д | 0.77 | 0.0 | 0.14 | н/д | 0.01 | н/д | н/д | 1.56 | 6.24 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.88 | 44.11 | 0.0 | 52.89 | 0.12 | 11.45 | 1.22 | 0.03 | 0.0 | 0.04 | 218.74 | 874.96 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.1 | 0.0 | 1.47 | 0.04 | 0.29 | 0.03 | 0.02 | 0.0 | 0.05 | 3.99 | 15.96 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 8.8 |
| Calcium (mg) | 20.684 | 11.385 | 0.0 | 5.597 | 2.013 | 1.22 | 0.247 | 0.904 | 0.54 | 0.666 | 43.255 | 173.02 |
| Iron (mg) | 2.79 | 0.1 | 0.0 | 0.15 | 0.46 | 0.04 | 0.01 | 0.05 | 0.01 | 0.04 | 3.64 | 14.56 |
| Magnesium (mg) | 37.92 | 4.95 | 0.0 | 6.156 | 2.123 | 1.22 | 0.665 | 0.553 | 0.023 | 0.684 | 54.293 | 217.172 |
| Phosphorus (mg) | 286.125 | 14.355 | 0.0 | 13.432 | 2.948 | 2.44 | 0.526 | 0.985 | 0.0 | 1.319 | 322.128 | 1288.512 |
| Potassium (mg) | 411.95 | 72.27 | 0.0 | 132.637 | 27.775 | 21.346 | 6.416 | 6.227 | 0.18 | 9.063 | 687.865 | 2751.46 |
| Sodium (mg) | 101.695 | 1.98 | 0.0 | 2.798 | 0.418 | 0.366 | 0.201 | 3.283 | 872.055 | 0.135 | 982.931 | 3931.724 |
| Zinc (mg) | 6.07 | 0.08 | 0.0 | 0.1 | 0.05 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 6.34 | 25.36 |
| Copper (mg) | 0.19 | 0.02 | 0.0 | 0.034 | 0.007 | 0.009 | 0.004 | 0.001 | 0.001 | 0.002 | 0.265 | 1.06 |
| Manganese (mg) | 0.034 | 0.064 | н/д | 0.062 | 0.086 | 0.015 | 0.004 | 0.007 | 0.002 | 0.009 | 0.283 | 1.132 |
| Selenium (mcg) | 34.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 137.2 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 0.0 | 466.188 | 0.0 | 45.131 | 0.0 | 96.363 | 0.0 | 187.245 | 795.917 | 3183.668 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 23.505 | 0.0 | 2.196 | 0.0 | 4.82 | 0.0 | 9.365 | 39.885 | 159.54 |
| Beta Carotene (mcg) | н/д | 0.495 | 0.0 | 251.283 | 0.0 | 25.371 | 0.0 | 48.75 | 0.0 | 98.28 | 424.179 | 1696.716 |
| Vitamin E (mg) | н/д | 0.01 | 0.94 | 0.3 | 0.03 | 0.05 | 0.0 | 0.09 | 0.0 | 0.13 | 1.56 | 6.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 1440.048 | 5760.192 |
| Lutein + zeaxanthin (mcg) | н/д | 1.98 | 0.0 | 68.837 | 0.0 | 41.593 | 0.0 | 1.008 | 0.0 | 59.207 | 172.624 | 690.496 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.07 | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | 0.08 | 0.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 7.1 | 0.3 | 9.8 | 0.1 | 0.2 | 0.0 | 0.3 | 21.5 | 86.0 |
| Thiamin (mg) | 0.207 | 0.025 | 0.0 | 0.022 | 0.002 | 0.007 | 0.0 | 0.001 | 0.0 | 0.001 | 0.266 | 1.064 |
| Riboflavin (mg) | 0.379 | 0.015 | 0.0 | 0.011 | 0.003 | 0.004 | 0.0 | 0.003 | 0.0 | 0.004 | 0.419 | 1.676 |
| Niacin (mg) | 10.463 | 0.059 | 0.0 | 0.33 | 0.057 | 0.059 | 0.012 | 0.026 | 0.0 | 0.039 | 11.044 | 44.176 |
| Pantothenic acid (mg) | 1.172 | 0.059 | 0.0 | 0.05 | н/д | 0.012 | 0.003 | н/д | 0.0 | н/д | 1.297 | 5.188 |
| Vitamin B-6 (mg) | 0.241 | 0.059 | 0.0 | 0.045 | 0.02 | 0.027 | 0.002 | 0.012 | 0.0 | 0.011 | 0.418 | 1.672 |
| Folate (mcg) | 32.749 | 9.405 | 0.0 | 8.395 | 0.429 | 1.22 | 0.17 | 0.325 | 0.0 | 0.477 | 53.17 | 212.68 |
| Vitamin B-12 (mcg) | 4.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.21 | 16.84 |
| Choline (mg) | н/д | 3.0 | н/д | 3.7 | 0.5 | 0.7 | 0.4 | 0.2 | 0.0 | 0.2 | 8.9 | 35.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.362 | 0.005 | 0.0 | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.374 | 1.496 |
| Threonine (g) | 1.293 | 0.01 | 0.0 | 0.017 | н/д | 0.005 | 0.001 | н/д | 0.0 | н/д | 1.325 | 5.3 |
| Isoleucine (g) | 1.465 | 0.005 | 0.0 | 0.011 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 1.484 | 5.936 |
| Leucine (g) | 2.361 | 0.015 | 0.0 | 0.017 | н/д | 0.005 | 0.001 | н/д | 0.0 | н/д | 2.399 | 9.596 |
| Lysine (g) | 2.672 | 0.02 | 0.0 | 0.017 | н/д | 0.005 | 0.001 | н/д | 0.0 | н/д | 2.714 | 10.856 |
| Methionine (g) | 0.776 | 0.0 | 0.0 | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.783 | 3.132 |
| Cystine (g) | 0.362 | 0.0 | 0.0 | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.369 | 1.476 |
| Phenylalanine (g) | 1.224 | 0.015 | 0.0 | 0.039 | н/д | 0.011 | 0.001 | н/д | 0.0 | н/д | 1.29 | 5.16 |
| Tyrosine (g) | 1.017 | 0.005 | 0.0 | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 1.029 | 4.116 |
| Valine (g) | 1.637 | 0.01 | 0.0 | 0.011 | н/д | 0.005 | 0.001 | н/д | 0.0 | н/д | 1.665 | 6.66 |
| Arginine (g) | 1.793 | 0.05 | 0.0 | 0.011 | н/д | 0.004 | 0.001 | н/д | 0.0 | н/д | 1.858 | 7.432 |
| Histidine (g) | 0.965 | 0.005 | 0.0 | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.977 | 3.908 |
| Alanine (g) | 1.827 | 0.01 | 0.0 | 0.017 | н/д | 0.005 | 0.0 | н/д | 0.0 | н/д | 1.859 | 7.436 |
| Aspartic acid (g) | 2.654 | 0.045 | 0.0 | 0.078 | н/д | 0.026 | 0.003 | н/д | 0.0 | н/д | 2.806 | 11.224 |
| Glutamic acid (g) | 4.395 | 0.129 | 0.0 | 0.241 | н/д | 0.023 | 0.002 | н/д | 0.0 | н/д | 4.79 | 19.16 |
| Glycine (g) | 1.482 | 0.015 | 0.0 | 0.011 | н/д | 0.004 | 0.001 | н/д | 0.0 | н/д | 1.513 | 6.052 |
| Proline (g) | 1.275 | 0.005 | 0.0 | 0.011 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 1.295 | 5.18 |
| Serine (g) | 1.12 | 0.01 | 0.0 | 0.017 | н/д | 0.006 | 0.001 | н/д | 0.0 | н/д | 1.154 | 4.616 |
| Cholesterol (mg) | 120.655 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.655 | 482.62 |
| Trans Fat (g) | н/д | н/д | 0.263 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.263 | 1.052 |
| Saturated Fat (g) | 13.91 | 0.02 | 0.758 | 0.017 | 0.034 | 0.007 | 0.003 | 0.01 | 0.0 | 0.015 | 14.773 | 59.092 |
| Phytosterols (mg) | н/д | 7.425 | 25.5 | 3.918 | 0.902 | 1.098 | 0.232 | 0.27 | 0.0 | 0.374 | 39.717 | 158.868 |
| Monounsaturated Fat (g) | 13.186 | 0.005 | 2.318 | 0.017 | 0.018 | 0.001 | 0.002 | 0.012 | 0.0 | 0.012 | 15.572 | 62.288 |
| Polyunsaturated (g) | 2.551 | 0.01 | 6.644 | 0.045 | 0.024 | 0.007 | 0.002 | 0.024 | 0.0 | 0.038 | 9.345 | 37.38 |