Рецепт Paprika Pork - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
paprika
1.73g |
pork chops
57.0g |
butter
7.1g |
oil
6.8g |
onions
49.5g |
garlic
3.92g |
wine
44.25g |
cream
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 7.64 | 0.06 | 0.0 | 0.54 | 0.25 | 0.03 | 0.12 | 8.9 | 35.6 |
Total Fat (g) | 0.22 | 15.16 | 5.76 | 6.8 | 0.05 | 0.02 | 0.0 | 1.18 | 29.2 | 116.8 |
Carbohydrates (g) | 0.96 | 2.62 | 0.0 | 0.0 | 4.62 | 1.29 | 1.2 | 0.17 | 10.88 | 43.52 |
Ash (g) | 0.12 | н/д | 0.15 | 0.0 | 0.17 | 0.06 | 0.11 | 0.05 | 0.66 | 2.64 |
Calories (kcal) | 4.985 | 179.55 | 50.907 | 60.112 | 19.8 | 5.833 | 36.728 | 11.58 | 369.495 | 1477.98 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.49 | н/д | н/д | 0.0 | 0.5 | 2.0 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | 0.98 | н/д | н/д | 0.0 | 1.02 | 4.08 |
Fructose (g) | 0.12 | н/д | н/д | н/д | 0.64 | н/д | н/д | 0.0 | 0.75 | 3.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.21 | 0.21 | 0.84 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 4.6 | 18.4 |
Water (g) | 0.16 | 29.47 | 1.13 | 0.0 | 44.11 | 2.29 | 38.31 | 4.47 | 119.94 | 479.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.0 | 0.0 | 0.0 | 2.1 | 0.04 | 0.35 | 0.21 | 2.88 | 11.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 3.053 | 0.0 | 1.704 | 0.0 | 11.385 | 7.086 | 3.54 | 6.6 | 33.368 | 133.472 |
Iron (mg) | 0.41 | 0.36 | 0.0 | 0.0 | 0.1 | 0.07 | 0.16 | 0.01 | 1.12 | 4.48 |
Magnesium (mg) | 3.191 | 7.98 | 0.142 | 0.0 | 4.95 | 0.979 | 4.868 | 0.6 | 22.71 | 90.84 |
Phosphorus (mg) | 5.951 | 86.07 | 1.704 | 0.0 | 14.355 | 5.99 | 8.85 | 6.9 | 129.82 | 519.28 |
Potassium (mg) | 40.434 | 233.13 | 1.704 | 0.0 | 72.27 | 15.699 | 43.808 | 8.46 | 415.505 | 1662.02 |
Sodium (mg) | 0.587 | 758.1 | 40.896 | 0.0 | 1.98 | 0.666 | 2.213 | 4.8 | 809.241 | 3236.964 |
Zinc (mg) | 0.07 | 0.91 | 0.01 | 0.0 | 0.08 | 0.05 | 0.06 | 0.02 | 1.19 | 4.76 |
Copper (mg) | 0.011 | 0.029 | 0.0 | 0.0 | 0.02 | 0.012 | 0.004 | 0.001 | 0.076 | 0.304 |
Manganese (mg) | 0.014 | н/д | 0.0 | н/д | 0.064 | 0.065 | 0.053 | 0.001 | 0.198 | 0.792 |
Selenium (mcg) | 0.1 | 13.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 14.2 | 56.8 |
Vitamin A, IU (IU) | 909.679 | н/д | 177.429 | 0.0 | 0.99 | 0.352 | 0.0 | 34.56 | 1123.01 | 4492.04 |
Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 57.241 | 228.964 |
Vitamin A, RAE (mcg_RAE) | 45.488 | 0.0 | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 9.72 | 103.772 | 415.088 |
Beta Carotene (mcg) | 477.463 | 0.0 | 11.218 | 0.0 | 0.495 | 0.196 | 0.0 | 1.56 | 490.932 | 1963.728 |
Vitamin E (mg) | 0.51 | 0.24 | 0.16 | 0.63 | 0.01 | 0.0 | 0.0 | 0.03 | 1.58 | 6.32 |
Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 226.958 | 0.0 | 0.0 | 0.0 | 1.98 | 0.626 | 0.0 | 0.0 | 229.565 | 918.26 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 0.1 | 6.2 | 24.8 |
Thiamin (mg) | 0.011 | 0.182 | 0.001 | 0.0 | 0.025 | 0.008 | 0.004 | 0.002 | 0.234 | 0.936 |
Riboflavin (mg) | 0.03 | 0.103 | 0.002 | 0.0 | 0.015 | 0.004 | 0.009 | 0.01 | 0.173 | 0.692 |
Niacin (mg) | 0.264 | 2.012 | 0.003 | 0.0 | 0.059 | 0.027 | 0.075 | 0.007 | 2.448 | 9.792 |
Pantothenic acid (mg) | 0.031 | н/д | 0.008 | 0.0 | 0.059 | 0.023 | 0.018 | 0.02 | 0.16 | 0.64 |
Vitamin B-6 (mg) | 0.069 | 0.125 | 0.0 | 0.0 | 0.059 | 0.049 | 0.022 | 0.004 | 0.328 | 1.312 |
Folate (mcg) | 1.829 | 1.71 | 0.213 | 0.0 | 9.405 | 0.117 | 0.443 | 0.42 | 14.136 | 56.544 |
Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.29 | 1.16 |
Choline (mg) | 0.9 | 39.0 | 1.3 | н/д | 3.0 | 0.9 | 2.2 | 1.2 | 48.6 | 194.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.001 | 0.0 | 0.005 | 0.003 | н/д | 0.002 | 0.011 | 0.044 |
Threonine (g) | н/д | н/д | 0.003 | 0.0 | 0.01 | 0.006 | н/д | 0.007 | 0.026 | 0.104 |
Isoleucine (g) | н/д | н/д | 0.004 | 0.0 | 0.005 | 0.009 | н/д | 0.008 | 0.026 | 0.104 |
Leucine (g) | н/д | н/д | 0.006 | 0.0 | 0.015 | 0.012 | н/д | 0.016 | 0.049 | 0.196 |
Lysine (g) | н/д | н/д | 0.005 | 0.0 | 0.02 | 0.011 | н/д | 0.014 | 0.049 | 0.196 |
Methionine (g) | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.009 | 0.036 |
Cystine (g) | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.002 | 0.005 | 0.02 |
Phenylalanine (g) | н/д | н/д | 0.003 | 0.0 | 0.015 | 0.007 | н/д | 0.008 | 0.033 | 0.132 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.0 | 0.005 | 0.003 | н/д | 0.008 | 0.019 | 0.076 |
Valine (g) | н/д | н/д | 0.004 | 0.0 | 0.01 | 0.011 | н/д | 0.01 | 0.036 | 0.144 |
Arginine (g) | н/д | н/д | 0.002 | 0.0 | 0.05 | 0.025 | н/д | 0.006 | 0.082 | 0.328 |
Histidine (g) | н/д | н/д | 0.001 | 0.0 | 0.005 | 0.004 | н/д | 0.005 | 0.015 | 0.06 |
Alanine (g) | н/д | н/д | 0.002 | 0.0 | 0.01 | 0.005 | н/д | 0.006 | 0.023 | 0.092 |
Aspartic acid (g) | н/д | н/д | 0.004 | 0.0 | 0.045 | 0.019 | н/д | 0.013 | 0.081 | 0.324 |
Glutamic acid (g) | н/д | н/д | 0.013 | 0.0 | 0.129 | 0.032 | н/д | 0.034 | 0.207 | 0.828 |
Glycine (g) | н/д | н/д | 0.001 | 0.0 | 0.015 | 0.008 | н/д | 0.004 | 0.028 | 0.112 |
Proline (g) | н/д | н/д | 0.006 | 0.0 | 0.005 | 0.004 | н/д | 0.016 | 0.03 | 0.12 |
Serine (g) | н/д | н/д | 0.004 | 0.0 | 0.01 | 0.007 | н/д | 0.01 | 0.03 | 0.12 |
Cholesterol (mg) | 0.0 | 40.47 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 58.855 | 235.42 |
Trans Fat (g) | н/д | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.036 | 5.694 | 3.647 | 0.505 | 0.02 | 0.004 | 0.0 | 0.691 | 10.597 | 42.388 |
Phytosterols (mg) | 3.019 | н/д | н/д | 17.0 | 7.425 | н/д | н/д | н/д | 27.444 | 109.776 |
Monounsaturated Fat (g) | 0.021 | 7.701 | 1.492 | 1.546 | 0.005 | 0.0 | 0.0 | 0.304 | 11.07 | 44.28 |
Polyunsaturated (g) | 0.144 | 1.151 | 0.216 | 4.43 | 0.01 | 0.01 | 0.0 | 0.05 | 6.01 | 24.04 |