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Рецепт Pappys Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 c. lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
99.0g 		potatoes
1660.5g 		water
29.63g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.09 33.54 0.0 0.24 34.99 34.99
Total Fat (g) 11.52 0.1 1.49 0.0 23.04 36.15 36.15
Carbohydrates (g) 0.01 9.25 290.09 0.0 0.02 299.36 299.36
Ash (g) 0.3 0.35 17.93 0.03 0.6 19.21 19.21
Calories (kcal) 101.814 39.6 1278.585 0.0 203.628 1623.627 1623.627
Starch (g) н/д 0.0 256.38 н/д н/д 256.38 256.38
Sucrose (g) н/д 0.98 2.82 н/д н/д 3.8 3.8
Glucose (dextrose) (g) н/д 1.95 5.48 н/д н/д 7.43 7.43
Fructose (g) н/д 1.28 4.48 н/д н/д 5.76 5.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 88.22 1317.44 29.6 4.51 1442.02 1442.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.2 12.95 0.0 0.02 17.18 17.18
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 36.5 0.0 0.0 38.2 38.2
Calcium (mg) 3.408 22.77 199.26 0.889 6.816 233.143 233.143
Iron (mg) 0.0 0.21 12.95 0.0 0.01 13.17 13.17
Magnesium (mg) 0.284 9.9 381.915 0.296 0.568 392.963 392.963
Phosphorus (mg) 3.408 28.71 946.485 0.0 6.816 985.419 985.419
Potassium (mg) 3.408 144.54 6990.705 0.0 6.816 7145.469 7145.469
Sodium (mg) 81.792 3.96 99.63 1.185 163.584 350.151 350.151
Zinc (mg) 0.01 0.17 4.82 0.0 0.03 5.03 5.03
Copper (mg) 0.0 0.04 1.827 0.003 0.0 1.869 1.869
Manganese (mg) 0.0 0.129 2.491 0.0 0.0 2.619 2.619
Selenium (mcg) 0.1 0.5 5.0 0.0 0.3 5.9 5.9
Vitamin A, IU (IU) 354.858 1.98 33.21 0.0 709.716 1099.764 1099.764
Retinol (mcg) 95.282 0.0 0.0 0.0 190.564 285.846 285.846
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 194.256 291.384 291.384
Beta Carotene (mcg) 22.436 0.99 16.605 0.0 44.872 84.903 84.903
Vitamin E (mg) 0.33 0.02 0.17 0.0 0.66 1.17 1.17
Vitamin D (IU) 7.952 н/д н/д 0.0 15.904 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 132.84 0.0 0.0 136.8 136.8
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 327.1 0.0 0.0 334.4 334.4
Thiamin (mg) 0.001 0.05 1.328 0.0 0.003 1.382 1.382
Riboflavin (mg) 0.004 0.03 0.498 0.0 0.009 0.541 0.541
Niacin (mg) 0.006 0.119 17.435 0.0 0.011 17.571 17.571
Pantothenic acid (mg) 0.016 0.119 4.982 0.0 0.031 5.147 5.147
Vitamin B-6 (mg) 0.0 0.119 4.982 0.0 0.0 5.1 5.1
Folate (mcg) 0.426 18.81 265.68 0.0 0.852 285.768 285.768
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.05 0.07 0.07
Choline (mg) 2.7 6.0 200.9 0.0 5.3 215.0 215.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.498 н/д 0.003 0.512 0.512
Threonine (g) 0.006 0.02 1.328 н/д 0.011 1.365 1.365
Isoleucine (g) 0.007 0.01 1.328 н/д 0.014 1.36 1.36
Leucine (g) 0.011 0.03 1.993 н/д 0.023 2.056 2.056
Lysine (g) 0.01 0.04 2.159 н/д 0.02 2.228 2.228
Methionine (g) 0.003 0.0 0.498 н/д 0.006 0.507 0.507
Cystine (g) 0.001 0.0 0.498 н/д 0.003 0.502 0.502
Phenylalanine (g) 0.006 0.03 1.494 н/д 0.011 1.541 1.541
Tyrosine (g) 0.006 0.01 1.328 н/д 0.011 1.355 1.355
Valine (g) 0.009 0.02 1.993 н/д 0.017 2.038 2.038
Arginine (g) 0.004 0.099 1.661 н/д 0.009 1.772 1.772
Histidine (g) 0.003 0.01 0.83 н/д 0.006 0.849 0.849
Alanine (g) 0.004 0.02 0.996 н/д 0.009 1.029 1.029
Aspartic acid (g) 0.009 0.089 8.469 н/д 0.017 8.583 8.583
Glutamic acid (g) 0.026 0.257 5.812 н/д 0.051 6.146 6.146
Glycine (g) 0.003 0.03 0.996 н/д 0.006 1.035 1.035
Proline (g) 0.011 0.01 1.162 н/д 0.023 1.206 1.206
Serine (g) 0.007 0.02 1.494 н/д 0.014 1.536 1.536
Cholesterol (mg) 30.53 0.0 0.0 0.0 61.06 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.498 0.0 14.589 22.421 22.421
Phytosterols (mg) н/д 14.85 83.025 н/д н/д 97.875 97.875
Monounsaturated Fat (g) 2.985 0.01 0.0 0.0 5.97 8.964 8.964
Polyunsaturated (g) 0.432 0.02 0.664 0.0 0.863 1.979 1.979