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Порций: 4
Ингредиенты
- 1 cup Pigeon Peas (Red Gram, Toor Dal, Kandi Pappu)
- 1 cup Green Gram (Moong Dal, Pesara Pappu)
- 1 cup Bengal Gram (Chana Dal, Pachi Senaga Pappu)
- 1 cup Black Gram (Urad Dal, Minapa Pappu)
- 5 to 6 dry Red Chilies (or as required)
- ½ tsp Cumin Seeds
- Salt
- Oil
- Preparation:
- Soak
- all the dals separately in different bowls overnight in plenty of
- water. Next morning grind all the dals one by one until soft. Also grind
- the red chilies + cumin seeds along with the dals. The batter should be
- thick. Adjust salt.
- Heat
- an appam pan and pour ½ tsp oil in each groove. When the oil is hot,
- carefully drop spoonful of the batter (or just shape batches of batter
- into small patties and drop by hand) in each groove. Cover the appam pan
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 17 | 6% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1019mg | 29% |
| Total Carbs 48.58g | 13% |
| Dietary Fiber 11.6g | 39% |
| Sugars 4.7g | 3% |
| Protein 15.87g | 25% |
