Рецепт Pappasito's Poblano Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. finely-diced poblano pepper
1/2 tsp freshly-grnd black pepper
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		flour
10.42g 		whipping cream
40.0g 		milk
122.0g 		chicken bouillon
0.42g 		olive oil
2.25g 		onion
24.84g 		garlic
0.61g 		carrots
12.66g 		salt
0.5g 		cayenne pepper
0.15g 		bell pepper
15.27g 		jack cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.08 0.82 3.93 0.01 0.0 0.2 0.04 0.12 0.0 0.02 0.15 4.61 11.05 66.3
Total Fat (g) 7.68 0.1 14.8 3.97 0.0 2.25 0.02 0.0 0.03 0.0 0.03 0.05 5.7 34.63 207.78
Carbohydrates (g) 0.01 7.95 1.12 5.51 0.0 0.0 1.88 0.2 1.21 0.0 0.08 0.92 0.13 19.01 114.06
Ash (g) 0.0 0.05 0.18 0.84 н/д 0.0 0.08 0.01 0.12 0.5 0.01 0.07 н/д 1.87 11.22
Calories (kcal) 67.876 37.917 138.0 73.2 0.067 19.89 7.949 0.907 5.189 0.0 0.477 4.734 70.248 426.455 2558.73
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.18 н/д н/д 0.0 н/д 0.18 1.08
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.18 н/д 0.45 н/д н/д 0.0 н/д 0.63 3.78
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.56 н/д 0.07 н/д н/д 0.3 н/д 0.93 5.58
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.5 н/д 0.07 н/д н/д 0.35 н/д 0.92 5.52
Lactose (g) н/д н/д н/д 6.42 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 6.42 38.52
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 1.24 23.08 107.75 0.4 0.0 22.67 0.36 11.18 0.0 0.01 14.08 7.72 190.19 1141.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.04 6.42 0.0 0.0 1.25 0.01 0.6 0.0 0.02 0.64 0.09 9.1 54.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.3 0.0 1.2 7.2
Calcium (mg) 2.272 1.563 26.0 137.86 0.017 0.023 4.968 1.102 4.177 0.12 0.222 1.069 140.497 319.889 1919.334
Iron (mg) 0.0 0.48 0.01 0.04 0.0 0.01 0.06 0.01 0.04 0.0 0.01 0.07 0.14 0.87 5.22
Magnesium (mg) 0.189 2.292 2.8 12.2 0.004 0.0 2.236 0.152 1.519 0.005 0.228 1.833 5.085 28.543 171.258
Phosphorus (mg) 2.272 11.25 24.8 111.02 0.125 0.0 6.707 0.932 4.43 0.0 0.44 3.971 83.62 249.566 1497.396
Potassium (mg) 2.272 11.146 30.0 174.46 0.358 0.023 29.562 2.442 40.503 0.04 3.021 32.225 15.255 341.307 2047.842
Sodium (mg) 1.041 0.208 15.2 48.8 1.325 0.045 1.987 0.104 8.734 193.79 0.045 0.611 100.947 372.837 2237.022
Zinc (mg) 0.01 0.07 0.09 0.49 0.0 0.0 0.03 0.01 0.03 0.0 0.0 0.04 0.57 1.34 8.04
Copper (mg) 0.002 0.015 0.004 0.012 0.0 0.0 0.015 0.002 0.006 0.0 0.001 0.003 0.006 0.065 0.39
Manganese (mg) 0.0 0.071 0.0 0.0 н/д 0.0 0.02 0.01 0.018 0.001 0.003 0.017 н/д 0.139 0.834
Selenium (mcg) 0.1 3.5 0.2 4.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.7 11.3 67.8
Vitamin A, IU (IU) 236.572 0.0 588.0 124.44 н/д 0.0 0.248 0.055 2114.526 0.0 62.415 478.182 н/д 3604.438 21626.628
Retinol (mcg) 63.521 0.0 162.0 34.16 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 36.16 295.841 1775.046
Vitamin A, RAE (mcg_RAE) 64.752 0.0 164.4 34.16 0.0 0.0 0.0 0.0 105.688 0.0 3.122 23.978 37.29 433.39 2600.34
Beta Carotene (mcg) 14.957 0.0 28.8 6.1 0.0 0.0 0.248 0.03 1048.656 0.0 32.76 248.025 14.69 1394.268 8365.608
Vitamin E (mg) 0.22 0.01 0.42 0.07 0.0 0.32 0.0 0.0 0.08 0.0 0.04 0.24 0.05 1.47 8.82
Vitamin D (IU) н/д н/д 20.8 48.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д 69.6 417.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.127 0.0 0.0 0.0 0.0 0.127 0.762
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.0 0.0 1.49 0.097 32.403 0.0 19.736 7.789 0.0 63.39 380.34
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.01 н/д 0.02 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.2 0.7 0.0 0.1 19.5 0.0 22.0 132.0
Thiamin (mg) 0.001 0.082 0.008 0.049 0.0 0.0 0.01 0.001 0.009 0.0 0.0 0.008 0.004 0.172 1.032
Riboflavin (mg) 0.003 0.051 0.044 0.22 0.0 0.0 0.005 0.001 0.008 0.0 0.001 0.014 0.073 0.419 2.514
Niacin (mg) 0.004 0.615 0.016 0.134 0.006 0.0 0.032 0.004 0.124 0.0 0.013 0.15 0.017 1.115 6.69
Pantothenic acid (mg) 0.01 0.046 0.104 0.439 н/д 0.0 0.025 0.004 0.034 0.0 н/д 0.049 н/д 0.711 4.266
Vitamin B-6 (mg) 0.0 0.004 0.012 0.049 0.0 0.0 0.032 0.008 0.018 0.0 0.004 0.044 0.015 0.186 1.116
Folate (mcg) 0.284 19.063 1.6 6.1 0.008 0.0 5.714 0.018 2.405 0.0 0.159 7.025 3.39 45.766 274.596
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.54 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.16 0.78 4.68
Choline (mg) 1.8 1.1 6.7 17.4 0.0 0.0 1.4 0.1 1.1 0.0 0.1 0.9 2.9 33.5 201.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.001 0.014 0.012 0.098 н/д 0.0 0.002 0.0 0.001 0.0 н/д 0.002 н/д 0.13 0.78
Threonine (g) 0.004 0.029 0.036 0.171 н/д 0.0 0.005 0.001 0.024 0.0 н/д 0.006 н/д 0.276 1.656
Isoleucine (g) 0.005 0.038 0.048 0.207 н/д 0.0 0.002 0.001 0.01 0.0 н/д 0.003 н/д 0.315 1.89
Leucine (g) 0.008 0.074 0.08 0.329 н/д 0.0 0.007 0.002 0.013 0.0 н/д 0.006 н/д 0.519 3.114
Lysine (g) 0.007 0.024 0.064 0.171 н/д 0.0 0.007 0.002 0.013 0.0 н/д 0.006 н/д 0.293 1.758
Methionine (g) 0.002 0.019 0.02 0.098 н/д 0.0 0.002 0.0 0.003 0.0 н/д 0.002 н/д 0.145 0.87
Cystine (g) 0.001 0.023 0.008 0.024 н/д 0.0 0.002 0.0 0.01 0.0 н/д 0.003 н/д 0.072 0.432
Phenylalanine (g) 0.004 0.054 0.04 0.183 н/д 0.0 0.005 0.001 0.008 0.0 н/д 0.008 н/д 0.302 1.812
Tyrosine (g) 0.004 0.032 0.04 0.183 н/д 0.0 0.002 0.0 0.005 0.0 н/д 0.002 н/д 0.269 1.614
Valine (g) 0.006 0.044 0.056 0.232 н/д 0.0 0.005 0.002 0.009 0.0 н/д 0.005 н/д 0.357 2.142
Arginine (g) 0.003 0.044 0.028 0.098 н/д 0.0 0.027 0.004 0.011 0.0 н/д 0.006 н/д 0.221 1.326
Histidine (g) 0.002 0.024 0.024 0.098 н/д 0.0 0.002 0.001 0.005 0.0 н/д 0.003 н/д 0.159 0.954
Alanine (g) 0.003 0.034 0.028 0.122 н/д 0.0 0.005 0.001 0.014 0.0 н/д 0.005 н/д 0.211 1.266
Aspartic acid (g) 0.006 0.046 0.064 0.293 н/д 0.0 0.017 0.003 0.024 0.0 н/д 0.043 н/д 0.495 2.97
Glutamic acid (g) 0.017 0.363 0.172 0.793 н/д 0.0 0.045 0.005 0.047 0.0 н/д 0.032 н/д 1.473 8.838
Glycine (g) 0.002 0.039 0.016 0.098 н/д 0.0 0.005 0.001 0.006 0.0 н/д 0.005 н/д 0.171 1.026
Proline (g) 0.008 0.125 0.08 0.415 н/д 0.0 0.005 0.001 0.006 0.0 н/д 0.003 н/д 0.642 3.852
Serine (g) 0.005 0.054 0.044 0.134 н/д 0.0 0.005 0.001 0.006 0.0 н/д 0.008 н/д 0.257 1.542
Cholesterol (mg) 20.353 0.0 54.8 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.762 104.115 624.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 0.017 9.212 2.281 0.001 0.311 н/д 0.001 0.005 0.0 0.005 0.005 3.592 20.291 121.746
Phytosterols (mg) н/д н/д н/д н/д н/д 4.973 н/д н/д н/д 0.0 0.125 н/д н/д 5.097 30.582
Monounsaturated Fat (g) 1.99 0.009 4.276 0.988 0.001 1.642 н/д 0.0 0.001 0.0 0.004 0.0 1.648 10.559 63.354
Polyunsaturated (g) 0.288 0.043 0.548 0.244 0.0 0.237 н/д 0.002 0.015 0.0 0.013 0.011 0.17 1.569 9.414