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Рецепт Pappasito's Cantina's Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh pablano pepper
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1077.44g 		onion
72.0g 		jalapeno pepper
12.88g 		celery salt
2.46g 		oregano
0.13g 		cilantro
3.4g 		sugar
2.1g 		garlic salt
0.7g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 9.48 0.79 0.17 0.28 0.01 0.07 0.0 0.12 0.0 10.93 10.93
Total Fat (g) 2.15 0.07 0.08 0.05 0.01 0.02 0.0 0.01 0.0 2.39 2.39
Carbohydrates (g) 42.24 6.72 0.76 1.57 0.08 0.12 2.1 0.51 0.0 54.1 54.1
Ash (g) 5.39 0.25 0.06 0.34 0.01 0.05 0.0 0.02 0.12 6.24 6.24
Calories (kcal) 193.939 28.8 3.864 7.847 0.398 0.782 8.127 2.324 0.0 246.081 246.081
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.71 н/д н/д 0.0 н/д н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) 13.47 1.42 н/д н/д 0.0 н/д н/д н/д н/д 14.89 14.89
Fructose (g) 14.76 0.93 н/д н/д 0.0 н/д н/д н/д н/д 15.69 15.69
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1018.18 64.16 11.81 0.22 0.01 3.14 0.0 0.05 118.38 1215.94 1215.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.34 3.05 0.45 0.88 0.01 0.03 2.1 0.17 0.0 35.02 35.02
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.9 1.2 0.4 0.7 0.1 0.1 0.0 0.1 0.0 15.4 15.4
Calcium (mg) 107.744 16.56 1.288 14.44 2.049 2.278 0.021 0.56 3.555 148.495 148.495
Iron (mg) 2.91 0.15 0.09 0.19 0.06 0.06 0.0 0.02 0.0 3.48 3.48
Magnesium (mg) 118.518 7.2 2.447 4.822 0.351 0.884 0.0 0.406 1.185 135.813 135.813
Phosphorus (mg) 258.586 20.88 3.993 9.889 0.26 1.632 0.0 2.919 0.0 298.159 298.159
Potassium (mg) 2553.533 105.12 27.692 107.945 2.17 17.714 0.042 7.707 0.0 2821.922 2821.922
Sodium (mg) 53.872 2.88 0.129 35.301 0.02 1.564 0.0 0.182 4.74 98.687 98.687
Zinc (mg) 1.83 0.12 0.03 0.07 0.01 0.02 0.0 0.02 0.01 2.1 2.1
Copper (mg) 0.646 0.029 0.017 0.014 0.001 0.008 0.0 0.001 0.012 0.728 0.728
Manganese (mg) 1.185 0.094 0.032 н/д 0.006 0.015 0.0 0.004 0.0 1.336 1.336
Selenium (mcg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.3 0.0 1.1 1.1
Vitamin A, IU (IU) 8975.075 1.44 102.911 48.265 8.974 229.432 0.0 0.0 0.0 9366.098 9366.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 452.525 0.0 5.152 2.411 0.449 11.458 0.0 0.0 0.0 471.994 471.994
Beta Carotene (mcg) 4837.706 0.72 58.604 28.954 5.346 133.62 0.0 0.0 0.0 5064.949 5064.949
Vitamin E (mg) 5.82 0.01 0.06 0.14 0.02 0.09 0.0 0.0 0.0 6.14 6.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 27722.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27722.531 27722.531
Lutein + zeaxanthin (mcg) 1325.251 2.88 63.37 124.87 1.121 29.41 0.0 0.0 0.0 1546.901 1546.901
Tocopherol, beta (mg) 0.11 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 1.29 0.0 н/д н/д 0.03 н/д н/д 0.0 н/д 1.32 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 136.8 5.3 5.7 2.1 0.1 0.9 0.0 0.1 0.0 151.1 151.1
Thiamin (mg) 0.431 0.036 0.018 0.011 0.0 0.002 0.0 0.003 0.0 0.502 0.502
Riboflavin (mg) 0.215 0.022 0.008 0.012 0.0 0.005 0.0 0.001 0.0 0.264 0.264
Niacin (mg) 6.357 0.086 0.144 0.114 0.008 0.038 0.0 0.005 0.0 6.752 6.752
Pantothenic acid (mg) 0.97 0.086 0.03 н/д н/д 0.019 0.0 н/д 0.0 1.105 1.105
Vitamin B-6 (mg) 0.862 0.086 0.066 0.011 0.002 0.005 0.0 0.021 0.0 1.053 1.053
Folate (mcg) 161.616 13.68 6.054 2.632 0.356 2.108 0.0 0.014 0.0 186.46 186.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.2 4.4 1.0 3.0 0.0 0.4 0.0 0.5 0.0 81.5 81.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.007 0.003 н/д н/д н/д н/д 0.002 н/д 0.119 0.119
Threonine (g) 0.323 0.014 0.006 н/д н/д н/д н/д 0.003 н/д 0.347 0.347
Isoleucine (g) 0.215 0.007 0.005 н/д н/д н/д н/д 0.005 н/д 0.232 0.232
Leucine (g) 0.323 0.022 0.009 н/д н/д н/д н/д 0.007 н/д 0.361 0.361
Lysine (g) 0.323 0.029 0.008 н/д н/д н/д н/д 0.004 н/д 0.364 0.364
Methionine (g) 0.108 0.0 0.003 н/д н/д н/д н/д 0.002 н/д 0.113 0.113
Cystine (g) 0.108 0.0 0.004 н/д н/д н/д н/д 0.001 н/д 0.113 0.113
Phenylalanine (g) 0.754 0.022 0.005 н/д н/д н/д н/д 0.003 н/д 0.784 0.784
Tyrosine (g) 0.108 0.007 0.004 н/д н/д н/д н/д 0.002 н/д 0.12 0.12
Valine (g) 0.215 0.014 0.008 н/д н/д н/д н/д 0.005 н/д 0.243 0.243
Arginine (g) 0.215 0.072 0.008 н/д н/д н/д н/д 0.012 н/д 0.307 0.307
Histidine (g) 0.108 0.007 0.004 н/д н/д н/д н/д 0.002 н/д 0.121 0.121
Alanine (g) 0.323 0.014 0.008 н/д н/д н/д н/д 0.002 н/д 0.348 0.348
Aspartic acid (g) 1.508 0.065 0.024 н/д н/д н/д н/д 0.009 н/д 1.607 1.607
Glutamic acid (g) 4.633 0.187 0.023 н/д н/д н/д н/д 0.015 н/д 4.858 4.858
Glycine (g) 0.215 0.022 0.006 н/д н/д н/д н/д 0.004 н/д 0.247 0.247
Proline (g) 0.215 0.007 0.008 н/д н/д н/д н/д 0.002 н/д 0.232 0.232
Serine (g) 0.323 0.014 0.006 н/д н/д н/д н/д 0.004 н/д 0.348 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.323 0.029 0.008 0.014 0.003 0.0 0.0 0.001 0.0 0.378 0.378
Phytosterols (mg) 75.421 10.8 н/д н/д 0.264 0.17 н/д 0.056 н/д 86.711 86.711
Monounsaturated Fat (g) 0.323 0.007 0.004 0.01 0.001 0.01 0.0 0.0 0.0 0.355 0.355
Polyunsaturated (g) 0.862 0.014 0.041 0.026 0.007 0.001 0.0 0.003 0.0 0.954 0.954