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Рецепт Pappasito's Cantina's Mixed Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grnd black pepper
    room temperature
12 x beef fajita meat slices - (1" by 4" ea)
12 x chicken-breast fajita slices (1" by 4" ea)
    (or possibly your favorite marinade)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
shrimp
12.0g
bacon
29.0g
bell peppers
195.16g
bell peppers
195.16g
onion
556.08g
cayenne pepper
1.77g
paprika
2.3g
butter
37.8g
garlic
0.93g
wine
19.67g
pineapple
42.84g
dressing
78.33g
Всего в порции Всего в рецепте
Protein (g) 2.44 3.36 1.93 1.68 4.45 0.21 0.34 0.32 0.16 0.01 0.23 0.3 15.43 92.58
Total Fat (g) 0.21 13.06 0.59 0.33 0.44 0.31 0.3 30.66 0.01 0.0 0.05 22.22 68.18 409.08
Carbohydrates (g) 0.11 0.19 11.77 9.06 41.98 1.0 1.28 0.02 0.68 0.53 5.62 8.17 80.42 482.52
Ash (g) 0.14 0.73 0.92 0.84 1.89 0.11 0.16 0.02 0.03 0.05 0.09 3.46 8.44 50.64
Calories (kcal) 12.72 132.82 60.5 39.032 177.946 5.618 6.647 271.026 3.099 16.323 21.42 227.95 975.1 5850.6
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.21 4.0 н/д 0.02 н/д н/д н/д 2.57 0.0 6.8 40.8
Glucose (dextrose) (g) н/д н/д 3.79 2.26 12.57 н/д 0.06 н/д н/д н/д 0.74 3.67 23.08 138.48
Fructose (g) н/д н/д 4.41 2.19 11.23 н/д 0.15 н/д н/д н/д 0.91 2.85 21.74 130.44
Lactose (g) н/д н/д 0.0 0.0 0.11 н/д 0.0 н/д н/д н/д 0.0 0.0 0.11 0.66
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 9.1 11.66 179.96 183.24 507.37 0.14 0.22 6.78 0.06 17.03 36.84 44.18 996.57 5979.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.2 4.68 27.92 0.18 0.24 0.02 0.23 0.16 4.22 6.52 52.36 314.16
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 3.3 5.0 0.5 0.9 0.0 0.1 0.0 0.6 0.0 14.5 87.0
Calcium (mg) 6.24 1.74 13.661 19.516 111.216 2.615 4.071 9.072 0.747 1.573 5.569 5.483 181.503 1089.018
Iron (mg) 0.29 0.14 0.84 0.66 1.45 0.14 0.54 0.01 0.03 0.07 0.12 0.49 4.78 28.68
Magnesium (mg) 4.44 3.48 23.419 19.516 50.047 2.685 4.255 0.756 0.541 2.163 5.141 2.35 118.794 712.764
Phosphorus (mg) 24.6 54.52 50.742 39.032 150.142 5.176 7.935 9.072 3.892 3.933 3.427 7.05 359.521 2157.126
Potassium (mg) 22.2 60.32 411.788 341.53 661.735 35.581 53.912 9.072 10.276 19.47 46.696 37.6 1710.179 10261.074
Sodium (mg) 17.76 241.57 7.806 5.855 44.486 0.53 0.782 4.158 0.243 0.983 0.428 1295.633 1620.235 9721.41
Zinc (mg) 0.13 0.34 0.49 0.25 0.72 0.04 0.09 0.03 0.02 0.03 0.05 0.1 2.31 13.86
Copper (mg) 0.031 0.02 0.039 0.137 0.334 0.007 0.014 0.008 0.001 0.002 0.047 0.0 0.639 3.834
Manganese (mg) 0.006 0.006 0.215 0.234 0.445 0.035 0.019 0.0 0.005 0.024 0.398 0.016 1.403 8.418
Selenium (mcg) 4.6 5.9 0.2 0.0 2.8 0.2 0.1 0.4 0.4 0.0 0.0 1.6 16.0 96.0
Vitamin A, IU (IU) 21.6 10.73 6110.46 722.092 5.561 735.11 1212.905 944.622 0.0 0.0 24.847 28.2 9816.127 58896.762
Retinol (mcg) 6.48 3.19 0.0 0.0 н/д 0.0 0.0 253.638 0.0 0.0 0.0 0.0 263.308 1579.848
Vitamin A, RAE (mcg_RAE) 6.48 3.19 306.401 35.129 0.0 36.764 60.651 258.552 0.0 0.0 1.285 1.567 710.019 4260.114
Beta Carotene (mcg) 0.0 0.0 3169.398 405.933 5.561 385.84 636.617 59.724 0.0 0.0 14.994 16.45 4694.517 28167.102
Vitamin E (mg) 0.13 0.08 3.08 0.72 0.11 0.53 0.69 0.88 0.01 0.0 0.01 3.92 10.15 60.9
Vitamin D (IU) 18.24 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 18.24 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.533 12.533 75.198
Lutein + zeaxanthin (mcg) 0.0 0.0 99.532 665.496 33.365 232.44 302.611 0.0 0.0 0.0 0.0 0.0 1333.443 8000.658
Tocopherol, beta (mg) 0.0 0.01 0.1 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.11 0.66
Tocopherol, gamma (mg) 0.01 0.02 0.27 0.0 0.0 н/д 0.07 0.0 0.0 н/д 0.0 н/д 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.2 0.0 249.2 156.9 26.7 1.3 1.6 0.0 0.2 0.0 20.5 0.0 456.7 2740.2
Thiamin (mg) 0.004 0.081 0.098 0.117 0.222 0.006 0.015 0.004 0.004 0.002 0.034 0.008 0.595 3.57
Riboflavin (mg) 0.004 0.032 0.176 0.059 0.111 0.016 0.04 0.011 0.001 0.004 0.013 0.016 0.482 2.892
Niacin (mg) 0.306 1.111 1.913 0.937 0.723 0.154 0.352 0.015 0.006 0.033 0.214 0.0 5.764 34.584
Pantothenic acid (mg) 0.034 0.151 0.625 0.195 0.556 н/д 0.041 0.042 н/д 0.008 0.09 0.0 1.741 10.446
Vitamin B-6 (mg) 0.012 0.061 0.566 0.429 0.723 0.043 0.092 0.0 0.027 0.01 0.047 0.047 2.058 12.348
Folate (mcg) 0.36 0.58 89.774 19.516 127.898 1.873 2.438 1.134 0.019 0.197 7.711 0.0 251.499 1508.994
Vitamin B-12 (mcg) 0.14 0.2 0.0 0.0 н/д 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 9.7 13.5 10.9 10.7 30.6 0.9 1.2 7.1 0.6 1.0 2.4 2.0 90.7 544.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.029 0.02 0.02 0.056 н/д н/д 0.004 0.002 н/д 0.004 0.0 0.167 1.002
Threonine (g) 0.098 0.131 0.078 0.078 0.111 н/д н/д 0.015 0.004 н/д 0.009 0.0 0.524 3.144
Isoleucine (g) 0.119 0.157 0.039 0.039 0.056 н/д н/д 0.019 0.006 н/д 0.009 0.0 0.443 2.658
Leucine (g) 0.193 0.261 0.078 0.078 0.167 н/д н/д 0.03 0.01 н/д 0.009 0.0 0.826 4.956
Lysine (g) 0.212 0.278 0.078 0.078 0.167 н/д н/д 0.026 0.005 н/д 0.013 0.0 0.858 5.148
Methionine (g) 0.068 0.075 0.02 0.02 0.056 н/д н/д 0.008 0.003 н/д 0.004 0.0 0.253 1.518
Cystine (g) 0.028 0.038 0.039 0.02 0.056 н/д н/д 0.004 0.002 н/д 0.004 0.0 0.189 1.134
Phenylalanine (g) 0.103 0.133 0.098 0.176 0.111 н/д н/д 0.015 0.004 н/д 0.009 0.0 0.649 3.894
Tyrosine (g) 0.082 0.104 0.02 0.02 0.056 н/д н/д 0.015 0.002 н/д 0.009 0.0 0.306 1.836
Valine (g) 0.115 0.18 0.059 0.078 0.111 н/д н/д 0.023 0.007 н/д 0.009 0.0 0.581 3.486
Arginine (g) 0.214 0.218 0.078 0.059 0.612 н/д н/д 0.011 0.016 н/д 0.009 0.0 1.215 7.29
Histidine (g) 0.049 0.128 0.039 0.02 0.056 н/д н/д 0.008 0.003 н/д 0.004 0.0 0.306 1.836
Alanine (g) 0.138 0.215 0.059 0.078 0.111 н/д н/д 0.011 0.003 н/д 0.013 0.0 0.628 3.768
Aspartic acid (g) 0.252 0.316 0.546 0.41 0.389 н/д н/д 0.023 0.012 н/д 0.051 0.0 2.0 12.0
Glutamic acid (g) 0.416 0.496 0.41 0.371 1.001 н/д н/д 0.068 0.02 н/д 0.034 0.047 2.863 17.178
Glycine (g) 0.148 0.235 0.059 0.059 0.111 н/д н/д 0.008 0.005 н/д 0.009 0.0 0.632 3.792
Proline (g) 0.08 0.186 0.039 0.039 0.111 н/д н/д 0.03 0.002 н/д 0.009 0.0 0.497 2.982
Serine (g) 0.096 0.128 0.098 0.098 0.111 н/д н/д 0.019 0.005 н/д 0.017 0.0 0.571 3.426
Cholesterol (mg) 18.24 19.72 0.0 0.0 0.0 0.0 0.0 81.27 0.0 0.0 0.0 0.0 119.23 715.38
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 4.347 0.059 0.117 н/д 0.058 0.048 19.418 0.001 0.0 0.004 3.502 27.593 165.558
Phytosterols (mg) н/д н/д н/д 17.564 н/д 1.466 4.025 н/д 0.075 н/д 2.57 н/д 25.701 154.206
Monounsaturated Fat (g) 0.03 5.815 0.0 0.02 н/д 0.049 0.028 7.946 0.0 0.0 0.004 4.951 18.842 113.052
Polyunsaturated (g) 0.08 1.459 0.137 0.117 н/д 0.148 0.191 1.149 0.004 0.0 0.017 10.136 13.438 80.628