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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 g Dried Pappardelle Pasta
3 Large (about 280 g) Portobello Mushrooms, cleaned and diced
6 Large (about 260 g) Cremini Mushrooms, cleaned and diced

½ tsp Chili Flakes


A splash (2 Tbsp) of White Wine
Sea Salt to taste

Freshly Ground Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
195.16g 		olive oil
33.75g 		garlic
13.05g 		parsley
7.22g 		squeeze lemon juice
15.25g 		sea salt
0.0g 		parmigiano-reggiano
12.5g 		Всего в порции Всего в рецепте
Protein (g) 1.93 0.0 0.83 0.21 0.06 н/д 4.47 7.5 7.5
Total Fat (g) 0.59 33.75 0.07 0.06 0.0 н/д 3.23 37.69 37.69
Carbohydrates (g) 11.77 0.0 4.31 0.46 1.32 н/д 0.4 18.26 18.26
Ash (g) 0.92 0.0 0.2 0.16 н/д н/д н/д 1.27 1.27
Calories (kcal) 60.5 298.35 19.445 2.599 3.813 н/д 49.0 433.706 433.706
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.79 н/д н/д н/д н/д н/д н/д 3.79 3.79
Fructose (g) 4.41 н/д н/д н/д н/д н/д н/д 4.41 4.41
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 179.96 0.0 7.64 6.33 13.84 н/д 3.65 211.42 211.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.2 0.0 0.13 0.06 0.37 н/д 0.1 8.85 8.85
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.3 0.2 0.1 н/д 0.0 4.7 4.7
Calcium (mg) 13.661 0.338 23.621 9.964 1.068 н/д 148.0 196.65 196.65
Iron (mg) 0.84 0.19 0.22 0.45 0.0 н/д 0.1 1.8 1.8
Magnesium (mg) 23.419 0.0 3.263 3.61 0.915 н/д 5.5 36.707 36.707
Phosphorus (mg) 50.742 0.0 19.967 4.188 0.915 н/д 86.75 162.561 162.561
Potassium (mg) 411.788 0.338 52.331 39.999 18.91 н/д 11.5 534.864 534.864
Sodium (mg) 7.806 0.675 2.219 4.043 0.153 н/д 200.25 215.146 215.146
Zinc (mg) 0.49 0.0 0.15 0.08 0.01 н/д 0.34 1.07 1.07
Copper (mg) 0.039 0.0 0.039 0.011 0.005 н/д 0.004 0.097 0.097
Manganese (mg) 0.215 0.0 0.218 0.012 н/д н/д н/д 0.444 0.444
Selenium (mcg) 0.2 0.0 1.9 0.0 0.0 н/д 2.8 4.9 4.9
Vitamin A, IU (IU) 6110.46 0.0 1.175 608.213 н/д н/д н/д 6719.847 6719.847
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 25.125 25.125 25.125
Vitamin A, RAE (mcg_RAE) 306.401 0.0 0.0 30.396 0.153 н/д 25.875 362.825 362.825
Beta Carotene (mcg) 3169.398 0.0 0.653 364.899 0.458 н/д 8.25 3543.657 3543.657
Vitamin E (mg) 3.08 4.84 0.01 0.05 0.02 н/д 0.03 8.04 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 0.0 2.088 401.504 1.373 н/д 0.0 504.496 504.496
Tocopherol, beta (mg) 0.1 0.04 н/д 0.0 н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.27 0.28 н/д 0.04 н/д н/д н/д 0.59 0.59
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 249.2 0.0 4.1 9.6 7.0 н/д 0.0 269.9 269.9
Thiamin (mg) 0.098 0.0 0.026 0.006 0.005 н/д 0.005 0.14 0.14
Riboflavin (mg) 0.176 0.0 0.014 0.007 0.002 н/д 0.041 0.24 0.24
Niacin (mg) 1.913 0.0 0.091 0.095 0.015 н/д 0.034 2.148 2.148
Pantothenic acid (mg) 0.625 0.0 0.078 0.029 н/д н/д н/д 0.732 0.732
Vitamin B-6 (mg) 0.566 0.0 0.162 0.006 0.008 н/д 0.011 0.753 0.753
Folate (mcg) 89.774 0.0 0.392 10.974 1.983 н/д 0.875 103.997 103.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.15 0.15 0.15
Choline (mg) 10.9 0.1 3.0 0.9 0.8 н/д 1.9 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.009 0.004 н/д н/д н/д 0.032 0.032
Threonine (g) 0.078 0.0 0.021 0.009 н/д н/д н/д 0.108 0.108
Isoleucine (g) 0.039 0.0 0.029 0.009 н/д н/д н/д 0.076 0.076
Leucine (g) 0.078 0.0 0.04 0.014 н/д н/д н/д 0.133 0.133
Lysine (g) 0.078 0.0 0.035 0.013 н/д н/д н/д 0.126 0.126
Methionine (g) 0.02 0.0 0.01 0.003 н/д н/д н/д 0.033 0.033
Cystine (g) 0.039 0.0 0.009 0.001 н/д н/д н/д 0.049 0.049
Phenylalanine (g) 0.098 0.0 0.023 0.011 н/д н/д н/д 0.132 0.132
Tyrosine (g) 0.02 0.0 0.01 0.006 н/д н/д н/д 0.036 0.036
Valine (g) 0.059 0.0 0.038 0.012 н/д н/д н/д 0.109 0.109
Arginine (g) 0.078 0.0 0.082 0.009 н/д н/д н/д 0.169 0.169
Histidine (g) 0.039 0.0 0.014 0.004 н/д н/д н/д 0.058 0.058
Alanine (g) 0.059 0.0 0.017 0.014 н/д н/д н/д 0.09 0.09
Aspartic acid (g) 0.546 0.0 0.064 0.021 н/д н/д н/д 0.631 0.631
Glutamic acid (g) 0.41 0.0 0.106 0.018 н/д н/д н/д 0.534 0.534
Glycine (g) 0.059 0.0 0.026 0.011 н/д н/д н/д 0.095 0.095
Proline (g) 0.039 0.0 0.013 0.015 н/д н/д н/д 0.067 0.067
Serine (g) 0.098 0.0 0.025 0.01 н/д н/д н/д 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 8.5 8.5 8.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 4.661 0.012 0.009 0.0 н/д 2.051 6.792 6.792
Phytosterols (mg) н/д 74.588 н/д 0.361 н/д н/д н/д 74.949 74.949
Monounsaturated Fat (g) 0.0 24.624 0.001 0.022 0.0 н/д 0.94 25.587 25.587
Polyunsaturated (g) 0.137 3.551 0.033 0.009 0.0 н/д 0.071 3.8 3.8