Рецепт Pappardelle, Walnut Pesto and Arugula - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pasta
170.1g 		walnuts
26.33g 		garlic
1.31g 		basil
7.68g 		olive oil
54.0g 		parmesan cheese
3.13g 		arugula
0.6g 		Всего в порции Всего в рецепте
Protein (g) 22.18 4.01 0.08 0.24 0.0 1.2 0.02 27.73 55.46
Total Fat (g) 2.57 17.17 0.01 0.05 54.0 0.89 0.0 74.69 149.38
Carbohydrates (g) 127.01 3.61 0.43 0.2 0.0 0.13 0.02 131.41 262.82
Ash (g) 1.5 0.47 0.02 0.11 0.0 0.25 0.01 2.36 4.72
Calories (kcal) 631.071 172.166 1.944 1.766 477.36 13.469 0.15 1297.926 2595.852
Starch (g) 106.23 0.02 н/д н/д н/д н/д н/д 106.24 212.48
Sucrose (g) 0.82 0.64 н/д 0.0 н/д 0.0 н/д 1.46 2.92
Glucose (dextrose) (g) 0.2 0.02 н/д 0.0 н/д 0.0 н/д 0.23 0.46
Fructose (g) 0.19 0.02 н/д 0.0 н/д 0.0 н/д 0.22 0.44
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 3.33 0.0 н/д 0.0 н/д 0.0 н/д 3.34 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.84 1.07 0.76 7.07 0.0 0.65 0.55 26.95 53.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.69 0.01 0.02 0.0 0.03 0.01 5.31 10.62
Galactose (g) 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.03 0.06
Dietary Fiber (g) 5.4 1.8 0.0 0.1 0.0 0.0 0.0 7.4 14.8
Calcium (mg) 35.721 25.799 2.362 13.594 0.54 34.656 0.96 113.631 227.262
Iron (mg) 5.61 0.77 0.02 0.24 0.3 0.03 0.01 6.98 13.96
Magnesium (mg) 90.153 41.594 0.326 4.915 0.0 1.188 0.282 138.457 276.914
Phosphorus (mg) 321.489 91.085 1.997 4.301 0.0 22.781 0.312 441.964 883.928
Potassium (mg) 379.323 116.093 5.233 22.656 0.54 3.906 2.214 529.966 1059.932
Sodium (mg) 10.206 0.527 0.222 0.307 1.08 47.781 0.162 60.285 120.57
Zinc (mg) 2.4 0.81 0.02 0.06 0.0 0.12 0.0 3.41 6.82
Copper (mg) 0.493 0.419 0.004 0.03 0.0 0.008 0.0 0.954 1.908
Manganese (mg) 1.565 0.898 0.022 0.088 0.0 0.003 0.002 2.577 5.154
Selenium (mcg) 107.5 1.3 0.2 0.0 0.0 0.6 0.0 109.6 219.2
Vitamin A, IU (IU) 0.0 5.265 0.117 405.12 0.0 13.813 14.238 438.553 877.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.656 0.0 3.656 7.312
Vitamin A, RAE (mcg_RAE) 0.0 0.263 0.0 20.275 0.0 3.75 0.714 25.002 50.004
Beta Carotene (mcg) 0.0 3.159 0.065 241.306 0.0 0.969 8.544 254.043 508.086
Vitamin E (mg) 0.19 0.18 0.0 0.06 7.75 0.01 0.0 8.19 16.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.618 2.369 0.209 433.92 0.0 0.0 21.33 488.446 976.892
Tocopherol, beta (mg) 0.1 0.04 н/д 0.0 0.06 н/д н/д 0.2 0.4
Tocopherol, gamma (mg) 1.5 5.48 н/д 0.01 0.45 н/д н/д 7.44 14.88
Tocopherol, delta (mg) 0.0 0.5 н/д 0.0 0.0 н/д н/д 0.5 1.0
Vitamin C (mg) 0.0 0.3 0.4 1.4 0.0 0.0 0.1 2.2 4.4
Thiamin (mg) 1.514 0.09 0.003 0.002 0.0 0.001 0.0 1.609 3.218
Riboflavin (mg) 0.68 0.039 0.001 0.006 0.0 0.015 0.001 0.743 1.486
Niacin (mg) 12.213 0.297 0.009 0.069 0.0 0.003 0.002 12.594 25.188
Pantothenic acid (mg) 0.731 0.15 0.008 0.016 0.0 0.01 0.003 0.918 1.836
Vitamin B-6 (mg) 0.238 0.142 0.016 0.012 0.0 0.002 0.0 0.411 0.822
Folate (mcg) 403.137 25.799 0.039 5.222 0.0 0.313 0.582 435.092 870.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.14
Choline (mg) 25.7 10.3 0.3 0.9 0.2 0.5 0.1 37.9 75.8
Folic acid (mcg) 372.519 0.0 0.0 0.0 0.0 0.0 0.0 372.519 745.038
Tryptophan (g) 0.323 0.045 0.001 0.003 0.0 0.016 н/д 0.388 0.776
Threonine (g) 0.782 0.158 0.002 0.008 0.0 0.046 н/д 0.996 1.992
Isoleucine (g) 0.868 0.166 0.003 0.008 0.0 0.062 н/д 1.105 2.21
Leucine (g) 1.684 0.308 0.004 0.015 0.0 0.116 н/д 2.127 4.254
Lysine (g) 0.51 0.111 0.004 0.008 0.0 0.093 н/д 0.726 1.452
Methionine (g) 0.255 0.063 0.001 0.003 0.0 0.032 н/д 0.354 0.708
Cystine (g) 0.442 0.055 0.001 0.002 0.0 0.004 н/д 0.505 1.01
Phenylalanine (g) 1.14 0.187 0.002 0.01 0.0 0.065 н/д 1.404 2.808
Tyrosine (g) 0.408 0.108 0.001 0.006 0.0 0.073 н/д 0.596 1.192
Valine (g) 1.004 0.197 0.004 0.01 0.0 0.079 н/д 1.294 2.588
Arginine (g) 0.799 0.6 0.008 0.009 0.0 0.049 н/д 1.466 2.932
Histidine (g) 0.51 0.103 0.001 0.004 0.0 0.034 н/д 0.652 1.304
Alanine (g) 0.748 0.184 0.002 0.01 0.0 0.036 н/д 0.981 1.962
Aspartic acid (g) 1.055 0.482 0.006 0.023 0.0 0.083 н/д 1.649 3.298
Glutamic acid (g) 7.825 0.742 0.011 0.022 0.0 0.272 н/д 8.871 17.742
Glycine (g) 0.748 0.216 0.003 0.009 0.0 0.024 н/д 1.0 2.0
Proline (g) 2.671 0.187 0.001 0.008 0.0 0.144 н/д 3.011 6.022
Serine (g) 1.055 0.245 0.002 0.008 0.0 0.072 н/д 1.381 2.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.75 0.0 2.75 5.5
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.476 1.614 0.001 0.003 7.457 0.541 0.001 10.093 20.186
Phytosterols (mg) н/д 18.954 н/д н/д 119.34 н/д н/д 138.294 276.588
Monounsaturated Fat (g) 0.289 2.351 0.0 0.007 39.398 0.262 0.0 42.308 84.616
Polyunsaturated (g) 0.953 12.418 0.003 0.03 5.681 0.037 0.002 19.123 38.246