Рецепт Pappa al Pomodoro (Tuscan Tomato and Bread Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 150.0g	olive oil 54.0g	onion 72.0g	garlic 2.44g	chili pepper 0.57g	basil 2.56g	tomatoes 828.06g	pepper 0.53g	chicken stock 946.35g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	16.37	0.0	0.79	0.15	0.01	0.08	13.58	0.06	9.46	9.62	50.12	50.12
Total Fat (g)	5.46	54.0	0.07	0.01	0.0	0.02	2.32	0.02	0.95	7.15	70.0	70.0
Carbohydrates (g)	71.27	0.0	6.72	0.81	0.05	0.07	60.37	0.34	3.79	1.02	144.42	144.42
Ash (g)	3.3	0.0	0.25	0.04	0.0	0.04	11.18	0.02	6.62	2.01	23.47	23.47
Calories (kcal)	399.0	477.36	28.8	3.63	0.228	0.589	264.979	1.352	66.245	107.75	1349.931	1349.931
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.71	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.75	0.75
Glucose (dextrose) (g)	н/д	н/д	1.42	н/д	н/д	0.0	н/д	н/д	н/д	0.04	1.46	1.46
Fructose (g)	н/д	н/д	0.93	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.97	0.97
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.04	0.04
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.61	0.0	64.16	1.43	0.5	2.36	740.62	0.06	925.53	5.21	1793.47	1793.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.63	0.0	3.05	0.02	0.03	0.01	н/д	0.0	0.0	0.23	11.97	11.97
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.04	0.04	0.04
Dietary Fiber (g)	5.4	0.0	1.2	0.1	0.0	0.0	15.7	0.1	3.8	0.0	26.4	26.4
Calcium (mg)	213.0	0.54	16.56	4.409	0.08	4.531	281.54	2.316	56.781	277.25	857.008	857.008
Iron (mg)	5.19	0.3	0.15	0.04	0.01	0.08	10.76	0.15	1.89	0.23	18.81	18.81
Magnesium (mg)	72.0	0.0	7.2	0.609	0.131	1.638	165.612	1.028	9.464	9.5	267.182	267.182
Phosphorus (mg)	232.5	0.0	20.88	3.727	0.245	1.434	264.979	0.917	123.026	182.25	829.957	829.957
Potassium (mg)	276.0	0.54	105.12	9.768	1.833	7.552	2426.216	6.673	757.08	31.25	3622.032	3622.032
Sodium (mg)	781.5	1.08	2.88	0.414	0.051	0.102	1093.039	0.233	1495.233	382.25	3756.783	3756.783
Zinc (mg)	1.82	0.0	0.12	0.03	0.0	0.02	2.24	0.01	0.66	0.97	5.86	5.86
Copper (mg)	0.24	0.0	0.029	0.007	0.001	0.01	1.491	0.006	0.284	0.06	2.127	2.127
Manganese (mg)	1.68	0.0	0.094	0.041	0.001	0.029	1.491	0.03	0.473	0.023	3.861	3.861
Selenium (mcg)	43.2	0.0	0.4	0.3	0.0	0.0	5.0	0.0	0.0	4.4	53.3	53.3
Vitamin A, IU (IU)	0.0	0.0	1.44	0.219	5.421	135.04	5788.139	1.585	0.0	110.5	6042.344	6042.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.25	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.273	6.758	289.821	0.08	0.0	30.0	326.932	326.932
Beta Carotene (mcg)	0.0	0.0	0.72	0.122	3.041	80.435	н/д	0.827	0.0	7.75	92.894	92.894
Vitamin E (mg)	0.29	7.75	0.01	0.0	0.0	0.02	н/д	0.0	0.0	0.07	8.14	8.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	66.0	0.0	2.88	0.39	4.037	144.64	н/д	1.087	0.0	0.0	219.033	219.033
Tocopherol, beta (mg)	н/д	0.06	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.45	0.0	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.48	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	5.3	0.8	0.8	0.5	76.2	0.1	66.2	0.0	150.2	150.2
Thiamin (mg)	0.555	0.0	0.036	0.005	0.0	0.001	0.662	0.001	0.0	0.008	1.268	1.268
Riboflavin (mg)	0.465	0.0	0.022	0.003	0.001	0.002	0.414	0.001	0.095	0.123	1.124	1.124
Niacin (mg)	7.785	0.0	0.086	0.017	0.007	0.023	10.102	0.006	4.826	0.028	22.881	22.881
Pantothenic acid (mg)	1.23	0.0	0.086	0.015	0.001	0.005	2.319	н/д	0.095	0.083	3.833	3.833
Vitamin B-6 (mg)	0.18	0.0	0.086	0.03	0.003	0.004	1.242	0.002	0.095	0.013	1.655	1.655
Folate (mcg)	127.5	0.0	13.68	0.073	0.131	1.741	107.648	0.053	0.0	2.5	253.326	253.326
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.57	0.94	0.94
Choline (mg)	28.1	0.2	4.4	0.6	0.1	0.3	н/д	0.1	н/д	3.9	37.4	37.4
Folic acid (mcg)	30.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.0	30.0
Tryptophan (g)	0.12	0.0	0.007	0.002	0.0	0.001	0.083	н/д	н/д	0.13	0.343	0.343
Threonine (g)	0.255	0.0	0.014	0.004	0.0	0.003	0.331	н/д	н/д	0.365	0.972	0.972
Isoleucine (g)	0.33	0.0	0.007	0.005	0.0	0.003	0.331	н/д	н/д	0.493	1.169	1.169
Leucine (g)	0.585	0.0	0.022	0.008	0.001	0.005	0.497	н/д	н/д	0.93	2.046	2.046
Lysine (g)	0.27	0.0	0.029	0.007	0.001	0.003	0.497	н/д	н/д	0.745	1.551	1.551
Methionine (g)	0.135	0.0	0.0	0.002	0.0	0.001	0.083	н/д	н/д	0.255	0.476	0.476
Cystine (g)	0.195	0.0	0.0	0.002	0.0	0.001	0.166	н/д	н/д	0.03	0.393	0.393
Phenylalanine (g)	0.405	0.0	0.022	0.004	0.0	0.003	0.331	н/д	н/д	0.52	1.286	1.286
Tyrosine (g)	0.21	0.0	0.007	0.002	0.0	0.002	0.248	н/д	н/д	0.583	1.052	1.052
Valine (g)	0.39	0.0	0.014	0.007	0.0	0.003	0.331	н/д	н/д	0.63	1.376	1.376
Arginine (g)	0.39	0.0	0.072	0.015	0.001	0.003	0.331	н/д	н/д	0.393	1.205	1.205
Histidine (g)	0.195	0.0	0.007	0.003	0.0	0.001	0.166	н/д	н/д	0.273	0.644	0.644
Alanine (g)	0.315	0.0	0.014	0.003	0.0	0.003	0.414	н/д	н/д	0.29	1.04	1.04
Aspartic acid (g)	0.435	0.0	0.065	0.012	0.002	0.008	1.822	н/д	н/д	0.668	3.01	3.01
Glutamic acid (g)	2.595	0.0	0.187	0.02	0.001	0.007	4.72	н/д	н/д	2.175	9.706	9.706
Glycine (g)	0.33	0.0	0.022	0.005	0.0	0.003	0.331	н/д	н/д	0.19	0.881	0.881
Proline (g)	0.855	0.0	0.007	0.002	0.001	0.003	0.248	н/д	н/д	1.155	2.271	2.271
Serine (g)	0.39	0.0	0.014	0.005	0.0	0.003	0.331	н/д	н/д	0.573	1.316	1.316
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.0	22.0	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.2	7.457	0.029	0.002	0.0	0.001	0.331	0.005	0.284	4.325	13.635	13.635
Phytosterols (mg)	н/д	119.34	10.8	н/д	н/д	н/д	н/д	0.488	н/д	н/д	130.628	130.628
Monounsaturated Fat (g)	1.26	39.398	0.007	0.0	0.0	0.002	0.331	0.005	0.473	2.095	43.573	43.573
Polyunsaturated (g)	2.16	5.681	0.014	0.006	0.001	0.01	0.911	0.006	0.189	0.293	9.271	9.271