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Рецепт Pappa Al Pomodoro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp red papper flakes or to taste
6 cups cubed stale bread preferably from a crusty peasant loaf
olive oil or toasted chili oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		garlic
0.65g 		tomatoes sauce
245.0g 		parmesan
9.3g 		basil
1.28g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 3.23 3.32 0.04 н/д 6.64 26.56
Total Fat (g) 13.5 0.0 0.44 2.4 0.01 н/д 16.35 65.4
Carbohydrates (g) 0.0 0.22 13.18 0.3 0.03 н/д 13.73 54.92
Ash (g) 0.0 0.01 4.9 0.56 0.02 н/д 5.49 21.96
Calories (kcal) 119.34 0.972 58.8 36.436 0.294 н/д 215.843 863.372
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.64 н/д 0.0 н/д 0.64 2.56
Glucose (dextrose) (g) н/д н/д 5.71 н/д 0.0 н/д 5.71 22.84
Fructose (g) н/д н/д 4.07 н/д 0.0 н/д 4.07 16.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.38 223.24 2.71 1.18 н/д 227.52 910.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 10.41 0.07 0.0 н/д 10.5 42.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 н/д 3.7 14.8
Calcium (mg) 0.135 1.181 31.85 110.053 2.266 н/д 145.484 581.936
Iron (mg) 0.08 0.01 2.5 0.08 0.04 н/д 2.7 10.8
Magnesium (mg) 0.0 0.163 39.2 4.09 0.819 н/д 44.272 177.088
Phosphorus (mg) 0.0 0.998 63.7 64.507 0.717 н/д 129.922 519.688
Potassium (mg) 0.135 2.617 810.95 8.551 3.776 н/д 826.029 3304.116
Sodium (mg) 0.27 0.111 1283.8 148.906 0.051 н/д 1433.138 5732.552
Zinc (mg) 0.0 0.01 0.49 0.26 0.01 н/д 0.76 3.04
Copper (mg) 0.0 0.002 0.294 0.003 0.005 н/д 0.304 1.216
Manganese (mg) 0.0 0.011 0.27 0.002 0.015 н/д 0.297 1.188
Selenium (mcg) 0.0 0.1 0.5 2.1 0.0 н/д 2.7 10.8
Vitamin A, IU (IU) 0.0 0.059 1060.85 37.087 67.52 н/д 1165.516 4662.064
Retinol (mcg) 0.0 0.0 0.0 9.853 0.0 н/д 9.853 39.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.9 10.039 3.379 н/д 67.318 269.272
Beta Carotene (mcg) 0.0 0.033 634.55 2.603 40.218 н/д 677.403 2709.612
Vitamin E (mg) 1.94 0.0 3.48 0.02 0.01 н/д 5.45 21.8
Vitamin D (IU) н/д н/д н/д 2.603 н/д н/д 2.603 10.412
Lycopene (mcg) 0.0 0.0 34248.55 0.0 0.0 н/д 34248.55 136994.2
Lutein + zeaxanthin (mcg) 0.0 0.104 56.35 0.0 72.32 н/д 128.774 515.096
Tocopherol, beta (mg) 0.01 н/д 0.05 н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.11 н/д 0.25 н/д 0.0 н/д 0.36 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 17.2 0.0 0.2 н/д 17.6 70.4
Thiamin (mg) 0.0 0.001 0.049 0.004 0.0 н/д 0.054 0.216
Riboflavin (mg) 0.0 0.001 0.172 0.031 0.001 н/д 0.204 0.816
Niacin (mg) 0.0 0.005 2.401 0.025 0.012 н/д 2.442 9.768
Pantothenic acid (mg) 0.0 0.004 0.76 0.042 0.003 н/д 0.808 3.232
Vitamin B-6 (mg) 0.0 0.008 0.245 0.008 0.002 н/д 0.264 1.056
Folate (mcg) 0.0 0.02 26.95 0.651 0.87 н/д 28.491 113.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 н/д 0.11 0.44
Choline (mg) 0.0 0.2 24.3 1.4 0.1 н/д 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.025 0.045 0.001 н/д 0.07 0.28
Threonine (g) 0.0 0.001 0.098 0.123 0.001 н/д 0.223 0.892
Isoleucine (g) 0.0 0.001 0.074 0.176 0.001 н/д 0.252 1.008
Leucine (g) 0.0 0.002 0.098 0.321 0.002 н/д 0.423 1.692
Lysine (g) 0.0 0.002 0.098 0.308 0.001 н/д 0.409 1.636
Methionine (g) 0.0 0.001 0.025 0.089 0.001 н/д 0.115 0.46
Cystine (g) 0.0 0.0 0.025 0.022 0.0 н/д 0.048 0.192
Phenylalanine (g) 0.0 0.001 0.245 0.178 0.002 н/д 0.426 1.704
Tyrosine (g) 0.0 0.001 0.049 0.186 0.001 н/д 0.236 0.944
Valine (g) 0.0 0.002 0.074 0.228 0.002 н/д 0.305 1.22
Arginine (g) 0.0 0.004 0.074 0.123 0.002 н/д 0.202 0.808
Histidine (g) 0.0 0.001 0.049 0.128 0.001 н/д 0.179 0.716
Alanine (g) 0.0 0.001 0.098 0.098 0.002 н/д 0.198 0.792
Aspartic acid (g) 0.0 0.003 0.49 0.208 0.004 н/д 0.705 2.82
Glutamic acid (g) 0.0 0.005 1.593 0.763 0.004 н/д 2.364 9.456
Glycine (g) 0.0 0.001 0.074 0.058 0.002 н/д 0.134 0.536
Proline (g) 0.0 0.001 0.049 0.389 0.001 н/д 0.439 1.756
Serine (g) 0.0 0.001 0.098 0.192 0.001 н/д 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 6.321 0.0 н/д 6.321 25.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.074 1.525 0.001 н/д 3.464 13.856
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д 29.835 119.34
Monounsaturated Fat (g) 9.85 0.0 0.074 0.699 0.001 н/д 10.623 42.492
Polyunsaturated (g) 1.42 0.002 0.172 0.053 0.005 н/д 1.651 6.604