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Рецепт Papaya Strawberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya juice
247.0g 		strawberries
255.0g 		banana
37.76g 		ice
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.42 1.33 0.41 0.0 2.16 2.16
Total Fat (g) 0.37 0.36 0.12 0.0 0.85 0.85
Carbohydrates (g) 35.84 53.55 8.62 0.0 98.01 98.01
Ash (g) н/д 0.77 0.31 0.03 1.1 1.1
Calories (kcal) 140.79 198.9 33.606 0.0 373.296 373.296
Starch (g) н/д н/д 2.03 н/д 2.03 2.03
Sucrose (g) н/д н/д 0.9 н/д 0.9 0.9
Glucose (dextrose) (g) н/д н/д 1.88 н/д 1.88 1.88
Fructose (g) н/д н/д 1.83 н/д 1.83 1.83
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 210.0 199.03 28.29 29.6 466.91 466.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.36 47.46 4.62 0.0 86.43 86.43
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 4.8 1.0 0.0 7.3 7.3
Calcium (mg) 24.7 28.05 1.888 0.889 55.527 55.527
Iron (mg) 0.84 1.2 0.1 0.0 2.14 2.14
Magnesium (mg) 7.41 15.3 10.195 0.296 33.202 33.202
Phosphorus (mg) 0.0 30.6 8.307 0.0 38.907 38.907
Potassium (mg) 76.57 249.9 135.181 0.0 461.651 461.651
Sodium (mg) 12.35 2.55 0.378 1.185 16.463 16.463
Zinc (mg) 0.37 0.13 0.06 0.0 0.56 0.56
Copper (mg) 0.025 0.051 0.03 0.003 0.109 0.109
Manganese (mg) н/д 0.638 0.102 0.0 0.739 0.739
Selenium (mcg) 0.7 1.8 0.4 0.0 2.9 2.9
Vitamin A, IU (IU) н/д 68.85 24.166 0.0 93.016 93.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.46 2.55 1.133 0.0 48.143 48.143
Beta Carotene (mcg) 224.77 40.8 9.818 0.0 275.388 275.388
Vitamin E (mg) 0.59 0.61 0.04 0.0 1.24 1.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.75 58.65 8.307 0.0 128.707 128.707
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.4 100.7 3.3 0.0 111.4 111.4
Thiamin (mg) 0.025 0.051 0.011 0.0 0.087 0.087
Riboflavin (mg) 0.0 0.204 0.026 0.0 0.23 0.23
Niacin (mg) 0.371 0.74 0.253 0.0 1.363 1.363
Pantothenic acid (mg) н/д 0.281 0.125 0.0 0.405 0.405
Vitamin B-6 (mg) 0.025 0.077 0.14 0.0 0.241 0.241
Folate (mcg) 4.94 10.2 7.552 0.0 22.692 22.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 12.2 3.7 0.0 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.026 0.004 н/д 0.029 0.029
Threonine (g) н/д 0.051 0.011 н/д 0.062 0.062
Isoleucine (g) н/д 0.026 0.011 н/д 0.037 0.037
Leucine (g) н/д 0.077 0.026 н/д 0.103 0.103
Lysine (g) н/д 0.051 0.019 н/д 0.07 0.07
Methionine (g) н/д 0.0 0.004 н/д 0.004 0.004
Cystine (g) н/д 0.0 0.004 н/д 0.004 0.004
Phenylalanine (g) н/д 0.051 0.019 н/д 0.07 0.07
Tyrosine (g) н/д 0.051 0.004 н/д 0.055 0.055
Valine (g) н/д 0.051 0.019 н/д 0.07 0.07
Arginine (g) н/д 0.051 0.019 н/д 0.07 0.07
Histidine (g) н/д 0.026 0.03 н/д 0.056 0.056
Alanine (g) н/д 0.077 0.015 н/д 0.092 0.092
Aspartic acid (g) н/д 0.306 0.045 н/д 0.351 0.351
Glutamic acid (g) н/д 0.204 0.057 н/д 0.261 0.261
Glycine (g) н/д 0.051 0.015 н/д 0.066 0.066
Proline (g) н/д 0.051 0.011 н/д 0.062 0.062
Serine (g) н/д 0.051 0.015 н/д 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.026 0.042 0.0 0.191 0.191
Phytosterols (mg) н/д н/д 6.042 н/д 6.042 6.042
Monounsaturated Fat (g) 0.099 0.051 0.011 0.0 0.161 0.161
Polyunsaturated (g) 0.099 0.179 0.026 0.0 0.304 0.304