Рецепт Papaya, Red Onion and Rum Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
50.92g 		onion
12.42g 		lime juice
11.35g 		cilantro
0.43g 		rum
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.1 0.05 0.01 0.0 0.47 1.88
Total Fat (g) 0.07 0.01 0.01 0.0 0.0 0.09 0.36
Carbohydrates (g) 5.0 0.94 0.96 0.02 0.0 6.9 27.6
Ash (g) 0.31 0.04 0.04 0.01 0.0 0.39 1.56
Calories (kcal) 19.859 3.975 2.836 0.098 16.372 43.14 172.56
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.05 н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д 0.28 0.07 н/д н/д 0.35 1.4
Fructose (g) н/д 0.25 0.07 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.4 2.4 9.6
Water (g) 45.23 11.33 10.3 0.39 4.72 71.98 287.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.62 0.19 0.0 0.0 3.82 15.28
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 12.221 2.484 1.588 0.285 0.0 16.578 66.312
Iron (mg) 0.05 0.03 0.01 0.01 0.01 0.11 0.44
Magnesium (mg) 5.092 1.118 0.908 0.111 0.0 7.228 28.912
Phosphorus (mg) 2.546 3.354 1.588 0.204 0.354 8.046 32.184
Potassium (mg) 130.864 14.782 13.274 2.214 0.142 161.276 645.104
Sodium (mg) 1.528 0.994 0.227 0.196 0.071 3.015 12.06
Zinc (mg) 0.04 0.02 0.01 0.0 0.0 0.07 0.28
Copper (mg) 0.01 0.007 0.003 0.001 0.004 0.026 0.104
Manganese (mg) 0.005 0.01 0.002 0.002 0.001 0.021 0.084
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 557.065 0.124 5.673 28.679 0.0 591.541 2366.164
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.006 0.0 0.227 1.432 0.0 29.665 118.66
Beta Carotene (mcg) 140.539 0.124 3.404 16.703 0.0 160.769 643.076
Vitamin E (mg) 0.37 0.0 0.02 0.01 0.0 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.19 0.745 0.0 3.676 0.0 42.612 170.448
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 0.6 3.4 0.1 0.0 35.6 142.4
Thiamin (mg) 0.015 0.005 0.003 0.0 0.001 0.025 0.1
Riboflavin (mg) 0.015 0.002 0.002 0.001 0.0 0.021 0.084
Niacin (mg) 0.173 0.016 0.016 0.005 0.0 0.21 0.84
Pantothenic acid (mg) 0.112 0.012 0.014 0.002 0.0 0.14 0.56
Vitamin B-6 (mg) 0.01 0.016 0.005 0.001 0.0 0.032 0.128
Folate (mcg) 19.35 2.857 1.135 0.264 0.0 23.605 94.42
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.7 0.6 0.1 0.0 4.4 17.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 н/д 0.0 0.006 0.024
Threonine (g) 0.005 0.002 0.0 н/д 0.0 0.008 0.032
Isoleucine (g) 0.005 0.001 0.0 н/д 0.0 0.006 0.024
Leucine (g) 0.01 0.004 0.002 н/д 0.0 0.016 0.064
Lysine (g) 0.015 0.004 0.002 н/д 0.0 0.021 0.084
Methionine (g) 0.0 0.001 0.0 н/д 0.0 0.001 0.004
Cystine (g) н/д 0.001 0.0 н/д 0.0 0.001 0.004
Phenylalanine (g) 0.005 0.002 0.001 н/д 0.0 0.009 0.036
Tyrosine (g) 0.005 0.001 0.0 н/д 0.0 0.006 0.024
Valine (g) 0.005 0.002 0.001 н/д 0.0 0.009 0.036
Arginine (g) 0.005 0.014 0.002 н/д 0.0 0.021 0.084
Histidine (g) 0.005 0.001 0.0 н/д 0.0 0.006 0.024
Alanine (g) 0.005 0.002 0.002 н/д 0.0 0.01 0.04
Aspartic acid (g) 0.025 0.009 0.012 н/д 0.0 0.047 0.188
Glutamic acid (g) 0.015 0.022 0.008 н/д 0.0 0.046 0.184
Glycine (g) 0.01 0.002 0.001 н/д 0.0 0.014 0.056
Proline (g) 0.005 0.002 0.003 н/д 0.0 0.011 0.044
Serine (g) 0.01 0.002 0.005 н/д 0.0 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 н/д 0.001 0.0 0.0 0.022 0.088
Phytosterols (mg) н/д н/д н/д 0.021 н/д 0.021 0.084
Monounsaturated Fat (g) 0.02 н/д 0.001 0.001 0.0 0.023 0.092
Polyunsaturated (g) 0.015 н/д 0.002 0.0 0.0 0.018 0.072