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Рецепт Papaya, Dates and Guava Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Food Colour – a pinch
Sweetened Khoya (Palgova) – 100 gms
Cashewnuts – 1 tblsp, chopped
Cardamom Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
31.27g 		guava
42.9g 		dates
78.86g 		rice
185.0g 		ghee
38.4g 		milk
122.0g 		sugar
100.0g 		almonds
2.38g 		cardamom
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 1.09 1.43 13.19 0.11 3.93 0.0 0.5 н/д 20.44 20.44
Total Fat (g) 0.04 0.41 0.12 1.22 38.2 3.97 0.0 1.17 н/д 45.13 45.13
Carbohydrates (g) 3.07 6.14 59.12 147.91 0.0 5.51 99.98 0.51 н/д 322.25 322.25
Ash (g) 0.19 0.6 1.37 1.18 н/д 0.84 0.0 0.07 н/д 4.26 4.26
Calories (kcal) 12.195 29.172 218.442 675.25 336.384 73.2 387.0 13.662 н/д 1745.305 1745.305
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Sucrose (g) н/д н/д 0.42 0.15 н/д 0.0 н/д 0.09 н/д 0.65 0.65
Glucose (dextrose) (g) н/д н/д 26.56 0.04 н/д 0.0 н/д 0.0 н/д 26.6 26.6
Fructose (g) н/д н/д 25.2 0.04 н/д 0.0 н/д 0.0 н/д 25.23 25.23
Lactose (g) н/д н/д 0.0 0.0 н/д 6.42 н/д 0.0 н/д 6.42 6.42
Maltose (g) н/д н/д 0.24 0.0 н/д 0.0 н/д 0.0 н/д 0.24 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.78 34.66 16.81 21.5 0.09 107.75 0.03 0.11 н/д 208.73 208.73
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.84 3.83 52.42 0.22 0.0 6.42 99.91 0.09 н/д 164.73 164.73
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 2.3 5.3 2.4 0.0 0.0 0.0 0.3 н/д 10.9 10.9
Calcium (mg) 7.505 7.722 50.47 51.8 1.536 137.86 1.0 6.273 н/д 264.166 264.166
Iron (mg) 0.03 0.11 0.71 7.97 0.0 0.04 0.01 0.09 н/д 8.96 8.96
Magnesium (mg) 3.127 9.438 42.584 46.25 0.0 12.2 0.0 6.368 н/д 119.967 119.967
Phosphorus (mg) 1.563 17.16 48.893 212.75 1.152 111.02 0.0 11.5 н/д 404.038 404.038
Potassium (mg) 80.361 178.893 548.866 212.75 1.92 174.46 2.0 16.751 н/д 1216.0 1216.0
Sodium (mg) 0.938 0.858 0.789 9.25 0.768 48.8 0.0 0.024 н/д 61.426 61.426
Zinc (mg) 0.02 0.1 0.35 2.02 0.0 0.49 0.0 0.07 н/д 3.05 3.05
Copper (mg) 0.006 0.099 0.284 0.407 0.0 0.012 0.0 0.024 н/д 0.832 0.832
Manganese (mg) 0.003 0.064 0.237 2.017 н/д 0.0 0.0 0.054 н/д 2.375 2.375
Selenium (mcg) 0.2 0.3 н/д 27.9 0.0 4.5 0.6 0.1 н/д 33.6 33.6
Vitamin A, IU (IU) 342.082 267.696 117.501 0.0 н/д 124.44 0.0 0.024 н/д 851.743 851.743
Retinol (mcg) 0.0 0.0 н/д 0.0 316.416 34.16 0.0 0.0 н/д 350.576 350.576
Vitamin A, RAE (mcg_RAE) 17.198 13.299 5.52 0.0 322.56 34.16 0.0 0.0 н/д 392.737 392.737
Beta Carotene (mcg) 86.302 160.446 70.185 0.0 74.112 6.1 0.0 0.024 н/д 397.169 397.169
Vitamin E (mg) 0.23 0.31 н/д 0.2 1.08 0.07 0.0 0.62 н/д 2.52 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 48.8 н/д н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 2232.516 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2232.516 2232.516
Lutein + zeaxanthin (mcg) 23.452 0.0 18.138 0.0 0.0 0.0 0.0 0.024 н/д 41.613 41.613
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.02 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.3 97.9 0.0 0.0 0.0 0.0 0.0 0.0 н/д 117.3 117.3
Thiamin (mg) 0.009 0.03 0.039 1.073 0.0 0.049 0.0 0.005 н/д 1.206 1.206
Riboflavin (mg) 0.009 0.017 0.047 0.093 0.004 0.22 0.02 0.024 н/д 0.434 0.434
Niacin (mg) 0.106 0.463 1.27 7.752 0.0 0.134 0.0 0.081 н/д 9.806 9.806
Pantothenic acid (mg) 0.069 0.193 0.639 1.869 н/д 0.439 0.0 0.011 н/д 3.219 3.219
Vitamin B-6 (mg) 0.006 0.047 0.197 0.296 0.0 0.049 0.0 0.003 н/д 0.599 0.599
Folate (mcg) 11.882 21.021 11.829 427.35 0.0 6.1 0.0 1.188 н/д 479.37 479.37
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.54 0.0 0.0 н/д 0.54 0.54
Choline (mg) 1.9 3.3 7.8 10.7 8.6 17.4 0.0 1.2 н/д 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 н/д 412.55 412.55
Tryptophan (g) 0.003 0.009 0.008 0.148 н/д 0.098 н/д 0.005 н/д 0.27 0.27
Threonine (g) 0.003 0.043 0.032 0.481 н/д 0.171 н/д 0.014 н/д 0.744 0.744
Isoleucine (g) 0.003 0.039 0.039 0.574 н/д 0.207 н/д 0.017 н/д 0.879 0.879
Leucine (g) 0.006 0.073 0.063 1.092 н/д 0.329 н/д 0.035 н/д 1.599 1.599
Lysine (g) 0.009 0.03 0.039 0.481 н/д 0.171 н/д 0.014 н/д 0.744 0.744
Methionine (g) 0.0 0.009 0.016 0.315 н/д 0.098 н/д 0.004 н/д 0.44 0.44
Cystine (g) н/д н/д 0.039 0.278 н/д 0.024 н/д 0.005 н/д 0.346 0.346
Phenylalanine (g) 0.003 0.004 0.039 0.703 н/д 0.183 н/д 0.027 н/д 0.959 0.959
Tyrosine (g) 0.003 0.013 0.016 0.444 н/д 0.183 н/д 0.011 н/д 0.669 0.669
Valine (g) 0.003 0.039 0.055 0.814 н/д 0.232 н/д 0.019 н/д 1.162 1.162
Arginine (g) 0.003 0.03 0.047 1.092 н/д 0.098 н/д 0.058 н/д 1.328 1.328
Histidine (g) 0.003 0.009 0.024 0.315 н/д 0.098 н/д 0.013 н/д 0.461 0.461
Alanine (g) 0.003 0.056 0.063 0.759 н/д 0.122 н/д 0.024 н/д 1.027 1.027
Aspartic acid (g) 0.016 0.069 0.173 1.24 н/д 0.293 н/д 0.069 н/д 1.859 1.859
Glutamic acid (g) 0.009 0.142 0.213 2.572 н/д 0.793 н/д 0.162 н/д 3.89 3.89
Glycine (g) 0.006 0.056 0.071 0.611 н/д 0.098 н/д 0.035 н/д 0.876 0.876
Proline (g) 0.003 0.034 0.087 0.629 н/д 0.415 н/д 0.024 н/д 1.192 1.192
Serine (g) 0.006 0.034 0.047 0.703 н/д 0.134 н/д 0.023 н/д 0.948 0.948
Cholesterol (mg) 0.0 0.0 н/д 0.0 98.304 12.2 0.0 0.0 н/д 110.504 110.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.013 0.116 н/д 0.333 23.777 2.281 0.0 0.089 н/д 26.609 26.609
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.039 н/д 0.389 11.032 0.988 0.0 0.734 н/д 13.194 13.194
Polyunsaturated (g) 0.009 0.172 н/д 0.333 1.417 0.244 0.0 0.287 н/д 2.462 2.462