Рецепт Papaya Couscous Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Berry juice
    Chunks (1"X 1/4 ")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		couscous
173.0g 		papaya
203.68g 		Всего в порции Всего в рецепте
Protein (g) 22.07 1.24 23.32 23.32
Total Fat (g) 1.11 0.29 1.39 1.39
Carbohydrates (g) 133.95 19.98 153.93 153.93
Ash (g) 1.07 1.24 2.32 2.32
Calories (kcal) 650.48 79.435 729.915 729.915
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 14.81 180.93 195.74 195.74
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 12.02 12.02 12.02
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 8.7 3.7 12.3 12.3
Calcium (mg) 41.52 48.883 90.403 90.403
Iron (mg) 1.87 0.2 2.07 2.07
Magnesium (mg) 76.12 20.368 96.488 96.488
Phosphorus (mg) 294.1 10.184 304.284 304.284
Potassium (mg) 287.18 523.458 810.638 810.638
Sodium (mg) 17.3 6.11 23.41 23.41
Zinc (mg) 1.44 0.14 1.58 1.58
Copper (mg) 0.433 0.041 0.473 0.473
Manganese (mg) 1.349 0.02 1.37 1.37
Selenium (mcg) н/д 1.2 1.2 1.2
Vitamin A, IU (IU) 0.0 2228.259 2228.259 2228.259
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 112.024 112.024 112.024
Beta Carotene (mcg) н/д 562.157 562.157 562.157
Vitamin E (mg) н/д 1.49 1.49 1.49
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 152.76 152.76 152.76
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 125.9 125.9 125.9
Thiamin (mg) 0.277 0.061 0.338 0.338
Riboflavin (mg) 0.138 0.061 0.2 0.2
Niacin (mg) 6.038 0.693 6.73 6.73
Pantothenic acid (mg) 2.145 0.448 2.593 2.593
Vitamin B-6 (mg) 0.19 0.041 0.231 0.231
Folate (mcg) 34.6 77.398 111.998 111.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 12.4 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 0.02 0.297 0.297
Threonine (g) 0.588 0.02 0.609 0.609
Isoleucine (g) 0.848 0.02 0.868 0.868
Leucine (g) 1.505 0.041 1.546 1.546
Lysine (g) 0.433 0.061 0.494 0.494
Methionine (g) 0.346 0.0 0.346 0.346
Cystine (g) 0.623 н/д 0.623 0.623
Phenylalanine (g) 1.073 0.02 1.093 1.093
Tyrosine (g) 0.588 0.02 0.609 0.609
Valine (g) 0.934 0.02 0.955 0.955
Arginine (g) 0.813 0.02 0.833 0.833
Histidine (g) 0.45 0.02 0.47 0.47
Alanine (g) 0.64 0.02 0.66 0.66
Aspartic acid (g) 0.9 0.102 1.001 1.001
Glutamic acid (g) 7.958 0.061 8.019 8.019
Glycine (g) 0.692 0.041 0.733 0.733
Proline (g) 2.422 0.02 2.442 2.442
Serine (g) 1.038 0.041 1.079 1.079
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.208 0.081 0.289 0.289
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.156 0.081 0.237 0.237
Polyunsaturated (g) 0.433 0.061 0.494 0.494