Рецепт Papaya Chipotle Pineapple Chicken with Almond Soy Soba Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 278.4g	wine 118.0g	soba noodles 56.7g	zucchini 93.1g	carrot 27.15g	onion 24.84g	almond butter 27.25g	chili sauce 0.0g	Всего в порции	Всего в рецепте
Protein (g)	58.05	0.08	8.15	1.13	0.25	0.2	0.0	н/д	67.86	67.86
Total Fat (g)	25.75	0.0	0.4	0.17	0.07	0.02	27.25	н/д	53.66	53.66
Carbohydrates (g)	0.0	3.21	42.31	3.12	2.6	1.88	0.0	н/д	53.11	53.11
Ash (g)	2.81	0.28	1.93	0.58	0.26	0.08	0.0	н/д	5.95	5.95
Calories (kcal)	478.848	97.94	190.512	14.896	11.129	7.948	240.89	н/д	1042.164	1042.164
Starch (g)	н/д	н/д	н/д	н/д	0.39	0.0	н/д	н/д	0.39	0.39
Sucrose (g)	н/д	н/д	н/д	0.03	0.97	0.18	н/д	н/д	1.18	1.18
Glucose (dextrose) (g)	н/д	н/д	н/д	0.7	0.16	0.56	н/д	н/д	1.42	1.42
Fructose (g)	н/д	н/д	н/д	0.88	0.15	0.5	н/д	н/д	1.54	1.54
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	12.3	н/д	0.0	0.0	0.0	0.0	н/д	12.3	12.3
Water (g)	193.38	102.16	3.9	88.11	23.97	22.66	0.0	н/д	434.18	434.18
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.93	н/д	1.61	1.29	1.25	0.0	н/д	5.08	5.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	1.0	0.8	0.2	0.0	н/д	2.0	2.0
Calcium (mg)	30.624	9.44	19.845	13.965	8.958	4.968	0.0	н/д	87.8	87.8
Iron (mg)	2.06	0.44	1.53	0.33	0.08	0.06	0.0	н/д	4.5	4.5
Magnesium (mg)	69.6	12.98	53.865	15.827	3.257	2.235	0.0	н/д	157.765	157.765
Phosphorus (mg)	484.416	23.6	144.018	35.378	9.501	6.706	0.0	н/д	703.619	703.619
Potassium (mg)	612.48	116.82	142.884	243.922	86.864	29.558	0.0	н/д	1232.528	1232.528
Sodium (mg)	175.392	5.9	449.064	9.31	18.73	1.987	0.0	н/д	660.383	660.383
Zinc (mg)	2.23	0.15	0.97	0.27	0.07	0.03	0.0	н/д	3.72	3.72
Copper (mg)	0.111	0.012	0.13	0.047	0.014	0.015	0.0	н/д	0.329	0.329
Manganese (mg)	0.056	0.142	0.731	0.168	0.038	0.02	н/д	н/д	1.154	1.154
Selenium (mcg)	46.2	0.2	н/д	0.2	0.0	0.1	0.0	н/д	46.8	46.8
Vitamin A, IU (IU)	231.072	0.0	0.0	186.2	4534.844	0.248	0.0	н/д	4952.364	4952.364
Retinol (mcg)	66.816	0.0	0.0	0.0	0.0	н/д	0.0	н/д	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	0.0	0.0	9.31	226.661	0.0	0.0	н/д	305.571	305.571
Beta Carotene (mcg)	0.0	0.0	н/д	111.72	2248.963	0.248	0.0	н/д	2360.932	2360.932
Vitamin E (mg)	0.86	0.0	н/д	0.11	0.18	0.0	10.68	н/д	11.84	11.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.271	0.0	0.0	н/д	0.271	0.271
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	1978.375	69.491	1.49	0.0	н/д	2049.357	2049.357
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	15.8	1.6	1.2	0.0	н/д	18.6	18.6
Thiamin (mg)	0.167	0.012	0.272	0.047	0.019	0.01	0.0	н/д	0.526	0.526
Riboflavin (mg)	0.251	0.024	0.074	0.13	0.016	0.005	0.0	н/д	0.499	0.499
Niacin (mg)	27.589	0.201	1.82	0.456	0.266	0.032	0.0	н/д	30.365	30.365
Pantothenic acid (mg)	2.227	0.047	0.539	0.149	0.073	0.025	0.0	н/д	3.06	3.06
Vitamin B-6 (mg)	1.476	0.059	0.136	0.205	0.038	0.032	0.0	н/д	1.946	1.946
Folate (mcg)	11.136	1.18	34.02	26.999	5.158	5.713	0.0	н/д	84.205	84.205
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.95	0.95
Choline (mg)	186.8	5.9	н/д	8.8	2.4	1.4	0.1	н/д	205.4	205.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.668	н/д	0.113	0.009	0.003	0.002	0.0	н/д	0.796	0.796
Threonine (g)	2.422	н/д	0.284	0.028	0.052	0.005	0.0	н/д	2.79	2.79
Isoleucine (g)	2.951	н/д	0.312	0.037	0.022	0.002	0.0	н/д	3.324	3.324
Leucine (g)	4.26	н/д	0.533	0.065	0.027	0.007	0.0	н/д	4.892	4.892
Lysine (g)	4.816	н/д	0.346	0.065	0.027	0.007	0.0	н/д	5.262	5.262
Methionine (g)	1.559	н/д	0.113	0.019	0.005	0.002	0.0	н/д	1.699	1.699
Cystine (g)	0.752	н/д	0.153	0.009	0.022	0.002	0.0	н/д	0.938	0.938
Phenylalanine (g)	2.283	н/д	0.352	0.037	0.016	0.005	0.0	н/д	2.693	2.693
Tyrosine (g)	1.893	н/д	0.17	0.028	0.011	0.002	0.0	н/д	2.104	2.104
Valine (g)	2.84	н/д	0.403	0.047	0.019	0.005	0.0	н/д	3.313	3.313
Arginine (g)	3.591	н/д	0.51	0.047	0.024	0.027	0.0	н/д	4.2	4.2
Histidine (g)	1.754	н/д	0.193	0.028	0.011	0.002	0.0	н/д	1.988	1.988
Alanine (g)	3.313	н/д	0.403	0.056	0.03	0.005	0.0	н/д	3.806	3.806
Aspartic acid (g)	5.178	н/д	0.601	0.14	0.052	0.017	0.0	н/д	5.988	5.988
Glutamic acid (g)	8.575	н/д	1.763	0.121	0.1	0.045	0.0	н/д	10.604	10.604
Glycine (g)	3.424	н/д	0.533	0.047	0.014	0.005	0.0	н/д	4.022	4.022
Proline (g)	2.645	н/д	0.493	0.037	0.014	0.005	0.0	н/д	3.194	3.194
Serine (g)	2.032	н/д	0.42	0.047	0.014	0.005	0.0	н/д	2.517	2.517
Cholesterol (mg)	178.176	0.0	0.0	0.0	0.0	0.0	0.0	н/д	178.176	178.176
Trans Fat (g)	0.334	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.334	0.334
Saturated Fat (g)	7.405	0.0	0.079	0.037	0.011	н/д	2.235	н/д	9.767	9.767
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	72.485	н/д	72.485	72.485
Monounsaturated Fat (g)	10.635	0.0	0.108	0.009	0.003	н/д	19.048	н/д	29.802	29.802
Polyunsaturated (g)	5.457	0.0	0.125	0.074	0.033	н/д	4.742	н/д	10.43	10.43