Рецепт Papaya Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
93.8g 		lemon juice
12.71g 		orange juice
124.0g 		bananas
72.0g 		ginger
0.0g 		honey
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.05 0.87 0.78 н/д 0.04 2.32 2.32
Total Fat (g) 0.13 0.0 0.25 0.24 н/д 0.0 0.62 0.62
Carbohydrates (g) 9.2 1.1 12.9 16.44 н/д 11.54 51.18 51.18
Ash (g) 0.57 0.03 0.5 0.59 н/д 0.03 1.72 1.72
Calories (kcal) 36.582 3.178 55.8 64.08 н/д 42.56 202.2 202.2
Starch (g) н/д н/д н/д 3.87 н/д н/д 3.87 3.87
Sucrose (g) н/д н/д н/д 1.72 н/д 0.12 1.85 1.85
Glucose (dextrose) (g) н/д н/д н/д 3.59 н/д 5.01 8.59 8.59
Fructose (g) н/д н/д н/д 3.49 н/д 5.73 9.22 9.22
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д 0.2 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 83.32 11.53 109.49 53.94 н/д 2.39 260.68 260.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.53 0.31 10.42 8.81 н/д 11.5 36.56 36.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.43 0.43 0.43
Dietary Fiber (g) 1.7 0.1 0.2 1.9 н/д 0.0 3.9 3.9
Calcium (mg) 22.512 0.89 13.64 3.6 н/д 0.84 41.482 41.482
Iron (mg) 0.09 0.0 0.25 0.19 н/д 0.06 0.59 0.59
Magnesium (mg) 9.38 0.763 13.64 19.44 н/д 0.28 43.503 43.503
Phosphorus (mg) 4.69 0.763 21.08 15.84 н/д 0.56 42.933 42.933
Potassium (mg) 241.066 15.76 248.0 257.76 н/д 7.28 769.866 769.866
Sodium (mg) 2.814 0.127 1.24 0.72 н/д 0.56 5.461 5.461
Zinc (mg) 0.07 0.01 0.06 0.11 н/д 0.03 0.27 0.27
Copper (mg) 0.019 0.004 0.05 0.058 н/д 0.006 0.135 0.135
Manganese (mg) 0.009 0.001 0.012 0.194 н/д 0.011 0.229 0.229
Selenium (mcg) 0.6 0.0 0.1 0.7 н/д 0.1 1.5 1.5
Vitamin A, IU (IU) 1026.172 2.542 248.0 46.08 н/д 0.0 1322.794 1322.794
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.59 0.127 12.4 2.16 н/д 0.0 66.277 66.277
Beta Carotene (mcg) 258.888 0.381 40.92 18.72 н/д 0.0 318.909 318.909
Vitamin E (mg) 0.68 0.02 0.05 0.07 н/д 0.0 0.83 0.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.35 1.144 142.6 15.84 н/д 0.0 229.934 229.934
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 58.0 5.8 62.0 6.3 н/д 0.1 132.1 132.1
Thiamin (mg) 0.028 0.004 0.112 0.022 н/д 0.0 0.165 0.165
Riboflavin (mg) 0.028 0.001 0.037 0.05 н/д 0.006 0.123 0.123
Niacin (mg) 0.319 0.013 0.496 0.482 н/д 0.017 1.327 1.327
Pantothenic acid (mg) 0.206 0.013 0.236 0.238 н/д 0.01 0.702 0.702
Vitamin B-6 (mg) 0.019 0.006 0.05 0.266 н/д 0.003 0.344 0.344
Folate (mcg) 35.644 1.652 37.2 14.4 н/д 0.28 89.176 89.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.7 0.6 7.7 7.1 н/д 0.3 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.0 0.007 н/д 0.0 0.017 0.017
Threonine (g) 0.009 н/д 0.012 0.022 н/д 0.0 0.043 0.043
Isoleucine (g) 0.009 н/д 0.012 0.022 н/д 0.001 0.045 0.045
Leucine (g) 0.019 н/д 0.012 0.05 н/д 0.001 0.083 0.083
Lysine (g) 0.028 н/д 0.012 0.036 н/д 0.001 0.078 0.078
Methionine (g) 0.0 н/д 0.0 0.007 н/д 0.0 0.007 0.007
Cystine (g) н/д н/д 0.012 0.007 н/д 0.0 0.02 0.02
Phenylalanine (g) 0.009 н/д 0.012 0.036 н/д 0.001 0.059 0.059
Tyrosine (g) 0.009 н/д 0.0 0.007 н/д 0.001 0.018 0.018
Valine (g) 0.009 н/д 0.012 0.036 н/д 0.001 0.059 0.059
Arginine (g) 0.009 н/д 0.062 0.036 н/д 0.001 0.109 0.109
Histidine (g) 0.009 н/д 0.0 0.058 н/д 0.0 0.067 0.067
Alanine (g) 0.009 н/д 0.025 0.029 н/д 0.001 0.064 0.064
Aspartic acid (g) 0.047 н/д 0.099 0.086 н/д 0.004 0.237 0.237
Glutamic acid (g) 0.028 н/д 0.037 0.108 н/д 0.003 0.176 0.176
Glycine (g) 0.019 н/д 0.012 0.029 н/д 0.001 0.061 0.061
Proline (g) 0.009 н/д 0.05 0.022 н/д 0.013 0.093 0.093
Serine (g) 0.019 н/д 0.012 0.029 н/д 0.001 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.025 0.079 н/д 0.0 0.142 0.142
Phytosterols (mg) н/д н/д н/д 11.52 н/д н/д 11.52 11.52
Monounsaturated Fat (g) 0.038 0.0 0.05 0.022 н/д 0.0 0.109 0.109
Polyunsaturated (g) 0.028 0.0 0.05 0.05 н/д 0.0 0.128 0.128