Рецепт Papaya and Plantains - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
101.84g 		honey
21.0g 		juice
190.0g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.06 0.7 3.93 5.32 5.32
Total Fat (g) 0.14 0.0 0.25 3.97 4.35 4.35
Carbohydrates (g) 9.99 17.3 28.06 5.51 60.87 60.87
Ash (g) 0.62 0.04 н/д 0.84 1.51 1.51
Calories (kcal) 39.718 63.84 114.0 73.2 290.758 290.758
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д 0.0 0.19 0.19
Glucose (dextrose) (g) н/д 7.51 н/д 0.0 7.51 7.51
Fructose (g) н/д 8.6 н/д 0.0 8.6 8.6
Lactose (g) н/д н/д н/д 6.42 6.42 6.42
Maltose (g) н/д 0.3 н/д 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.46 3.59 160.57 107.75 362.37 362.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.01 17.25 26.98 6.42 56.65 56.65
Galactose (g) н/д 0.65 н/д 0.0 0.65 0.65
Dietary Fiber (g) 1.8 0.0 0.4 0.0 2.3 2.3
Calcium (mg) 24.442 1.26 20.9 137.86 184.462 184.462
Iron (mg) 0.1 0.09 0.48 0.04 0.7 0.7
Magnesium (mg) 10.184 0.42 19.0 12.2 41.804 41.804
Phosphorus (mg) 5.092 0.84 26.6 111.02 143.552 143.552
Potassium (mg) 261.729 10.92 197.6 174.46 644.709 644.709
Sodium (mg) 3.055 0.84 9.5 48.8 62.195 62.195
Zinc (mg) 0.07 0.05 0.13 0.49 0.74 0.74
Copper (mg) 0.02 0.008 0.038 0.012 0.079 0.079
Manganese (mg) 0.01 0.017 н/д 0.0 0.027 0.027
Selenium (mcg) 0.6 0.2 0.0 4.5 5.3 5.3
Vitamin A, IU (IU) 1114.13 0.0 н/д 124.44 1238.57 1238.57
Retinol (mcg) 0.0 0.0 0.0 34.16 34.16 34.16
Vitamin A, RAE (mcg_RAE) 56.012 0.0 0.0 34.16 90.172 90.172
Beta Carotene (mcg) 281.078 0.0 9.5 6.1 296.678 296.678
Vitamin E (mg) 0.74 0.0 0.0 0.07 0.82 0.82
Vitamin D (IU) н/д н/д н/д 48.8 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.38 0.0 108.3 0.0 184.68 184.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.1 47.5 0.0 110.5 110.5
Thiamin (mg) 0.031 0.0 0.038 0.049 0.117 0.117
Riboflavin (mg) 0.031 0.008 0.038 0.22 0.297 0.297
Niacin (mg) 0.346 0.025 0.247 0.134 0.753 0.753
Pantothenic acid (mg) 0.224 0.015 н/д 0.439 0.678 0.678
Vitamin B-6 (mg) 0.02 0.004 0.057 0.049 0.13 0.13
Folate (mcg) 38.699 0.42 0.0 6.1 45.219 45.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.54 0.54
Choline (mg) 6.2 0.5 6.1 17.4 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 н/д 0.098 0.108 0.108
Threonine (g) 0.01 0.0 н/д 0.171 0.181 0.181
Isoleucine (g) 0.01 0.002 н/д 0.207 0.22 0.22
Leucine (g) 0.02 0.002 н/д 0.329 0.352 0.352
Lysine (g) 0.031 0.002 н/д 0.171 0.203 0.203
Methionine (g) 0.0 0.0 н/д 0.098 0.098 0.098
Cystine (g) н/д 0.0 н/д 0.024 0.024 0.024
Phenylalanine (g) 0.01 0.002 н/д 0.183 0.195 0.195
Tyrosine (g) 0.01 0.002 н/д 0.183 0.195 0.195
Valine (g) 0.01 0.002 н/д 0.232 0.244 0.244
Arginine (g) 0.01 0.002 н/д 0.098 0.11 0.11
Histidine (g) 0.01 0.0 н/д 0.098 0.108 0.108
Alanine (g) 0.01 0.002 н/д 0.122 0.134 0.134
Aspartic acid (g) 0.051 0.006 н/д 0.293 0.35 0.35
Glutamic acid (g) 0.031 0.004 н/д 0.793 0.828 0.828
Glycine (g) 0.02 0.002 н/д 0.098 0.12 0.12
Proline (g) 0.01 0.019 н/д 0.415 0.444 0.444
Serine (g) 0.02 0.002 н/д 0.134 0.157 0.157
Cholesterol (mg) 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.057 2.281 2.379 2.379
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.041 0.0 0.0 0.988 1.029 1.029
Polyunsaturated (g) 0.031 0.0 0.038 0.244 0.313 0.313