Рецепт Papas A La Huancaina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Hard-boiled egg yolks
1/2 tsp Yellow Aji, or possibly Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
52.5g 		egg yolks
0.0g 		salt
3.0g 		oil
6.8g 		lemon juice
1.48g 		milk
7.63g 		scallions
12.0g 		lettuce
17.0g 		potatoes
639.0g 		eggs
24.64g 		olives
33.75g 		Всего в порции Всего в рецепте
Protein (g) 5.84 н/д 0.0 0.0 0.01 0.26 0.22 0.23 12.08 3.1 0.0 21.72 86.88
Total Fat (g) 2.26 н/д 0.0 6.8 0.0 0.07 0.02 0.04 0.89 2.45 33.75 46.29 185.16
Carbohydrates (g) 1.77 н/д 0.0 0.0 0.13 0.38 0.88 0.38 101.6 0.19 0.0 105.34 421.36
Ash (g) 0.74 н/д 2.99 0.0 0.0 0.06 0.1 0.09 7.03 0.21 н/д 11.23 44.92
Calories (kcal) 51.45 н/д 0.0 60.112 0.369 3.203 3.84 2.72 447.3 35.235 298.35 902.578 3610.312
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 85.31 н/д н/д 85.31 341.24
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 1.85 0.03 н/д 1.88 7.52
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 2.56 0.05 н/д 2.64 10.56
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 1.98 0.03 н/д 2.06 8.24
Lactose (g) 1.4 н/д н/д н/д н/д 0.4 н/д 0.0 0.0 0.03 н/д 1.83 7.32
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 41.89 н/д 0.01 0.0 1.34 6.86 10.78 16.26 517.33 18.69 0.0 613.15 2452.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 н/д 0.0 0.0 0.04 0.4 0.28 0.08 6.39 0.19 0.0 8.77 35.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.3 0.2 10.9 0.0 0.0 11.3 45.2
Calcium (mg) 43.575 н/д 0.72 0.0 0.103 9.074 8.64 5.61 63.9 13.059 0.338 145.019 580.076
Iron (mg) 0.04 н/д 0.01 0.0 0.0 0.0 0.18 0.2 4.66 0.45 0.19 5.74 22.96
Magnesium (mg) 4.2 н/д 0.03 0.0 0.089 0.839 2.4 2.04 140.58 2.957 0.0 153.134 612.536
Phosphorus (mg) 83.475 н/д 0.0 0.0 0.089 7.244 4.44 4.76 389.79 47.062 0.0 536.86 2147.44
Potassium (mg) 54.6 н/д 0.24 0.0 1.829 11.438 33.12 31.79 2907.45 33.018 0.338 3073.822 12295.288
Sodium (mg) 191.1 н/д 1162.74 0.0 0.015 3.355 1.92 4.25 38.34 34.496 0.675 1436.891 5747.564
Zinc (mg) 0.21 н/д 0.0 0.0 0.0 0.03 0.05 0.03 2.11 0.27 0.0 2.71 10.84
Copper (mg) 0.016 н/д 0.001 0.0 0.0 0.001 0.01 0.005 0.831 0.025 0.0 0.888 3.552
Manganese (mg) 0.0 н/д 0.003 н/д 0.0 0.0 0.019 0.034 0.895 0.01 н/д 0.961 3.844
Selenium (mcg) 5.1 н/д 0.0 0.0 0.0 0.3 0.1 0.3 3.2 7.8 0.0 16.7 66.8
Vitamin A, IU (IU) 73.5 н/д 0.0 0.0 0.295 14.945 119.64 1273.64 44.73 119.997 н/д 1646.747 6586.988
Retinol (mcg) 18.9 н/д 0.0 0.0 0.0 4.423 0.0 н/д 0.0 34.25 0.0 57.572 230.288
Vitamin A, RAE (mcg_RAE) 19.425 н/д 0.0 0.0 0.015 4.423 6.0 63.75 0.0 34.496 0.0 128.108 512.432
Beta Carotene (mcg) 6.3 н/д 0.0 0.0 0.044 0.153 71.76 764.15 25.56 2.464 0.0 870.431 3481.724
Vitamin E (mg) 0.04 н/д 0.0 0.63 0.0 0.0 0.07 0.03 0.06 0.24 4.84 5.91 23.64
Vitamin D (IU) н/д н/д н/д н/д н/д 3.965 н/д н/д н/д 8.624 н/д 12.589 50.356
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.133 0.0 136.44 293.08 134.19 81.558 0.0 645.401 2581.604
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 0.0 0.12 н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.7 0.0 2.3 0.6 55.0 0.0 0.0 58.5 234.0
Thiamin (mg) 0.016 н/д 0.0 0.0 0.0 0.002 0.007 0.01 0.511 0.017 0.0 0.564 2.256
Riboflavin (mg) 0.084 н/д 0.0 0.0 0.0 0.014 0.01 0.014 0.192 0.118 0.0 0.432 1.728
Niacin (mg) 0.053 н/д 0.0 0.0 0.001 0.007 0.064 0.054 7.349 0.017 0.0 7.545 30.18
Pantothenic acid (mg) 0.294 н/д 0.0 0.0 0.001 0.027 0.01 0.024 1.789 0.355 н/д 2.5 10.0
Vitamin B-6 (mg) 0.026 н/д 0.0 0.0 0.001 0.003 0.007 0.017 1.086 0.034 0.0 1.175 4.7
Folate (mcg) 6.3 н/д 0.0 0.0 0.192 0.381 7.68 6.12 115.02 11.581 0.0 147.274 589.096
Vitamin B-12 (mcg) 0.23 н/д 0.0 0.0 0.0 0.03 0.0 н/д 0.0 0.32 0.0 0.58 2.32
Choline (mg) 9.7 н/д 0.0 н/д 0.1 1.3 0.7 2.0 104.8 61.9 0.1 180.5 722.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 н/д 0.0 0.0 н/д 0.003 0.002 0.003 0.128 0.042 н/д 0.257 1.028
Threonine (g) 0.263 н/д 0.0 0.0 н/д 0.007 0.008 0.009 0.383 0.138 н/д 0.808 3.232
Isoleucine (g) 0.31 н/д 0.0 0.0 н/д 0.014 0.01 0.007 0.383 0.165 н/д 0.889 3.556
Leucine (g) 0.588 н/д 0.0 0.0 н/д 0.029 0.013 0.012 0.575 0.269 н/д 1.486 5.944
Lysine (g) 0.488 н/д 0.0 0.0 н/д 0.022 0.011 0.009 0.575 0.224 н/д 1.329 5.316
Methionine (g) 0.142 н/д 0.0 0.0 н/д 0.006 0.002 0.003 0.192 0.094 н/д 0.439 1.756
Cystine (g) 0.037 н/д 0.0 0.0 н/д 0.009 н/д 0.002 0.128 0.067 н/д 0.242 0.968
Phenylalanine (g) 0.305 н/д 0.0 0.0 н/д 0.013 0.007 0.012 1.022 0.168 н/д 1.527 6.108
Tyrosine (g) 0.315 н/д 0.0 0.0 н/д 0.011 0.006 0.005 0.192 0.123 н/д 0.652 2.608
Valine (g) 0.394 н/д 0.0 0.0 н/д 0.017 0.01 0.009 0.575 0.212 н/д 1.216 4.864
Arginine (g) 0.263 н/д 0.0 0.0 н/д 0.008 0.016 0.007 0.575 0.202 н/д 1.07 4.28
Histidine (g) 0.173 н/д 0.0 0.0 н/д 0.006 0.004 0.003 0.192 0.076 н/д 0.454 1.816
Alanine (g) 0.2 н/д 0.0 0.0 н/д 0.008 0.01 0.009 0.383 0.182 н/д 0.792 3.168
Aspartic acid (g) 0.478 н/д 0.0 0.0 н/д 0.024 0.02 0.024 2.62 0.328 н/д 3.493 13.972
Glutamic acid (g) 1.365 н/д 0.0 0.0 н/д 0.059 0.046 0.027 1.725 0.414 н/д 3.637 14.548
Glycine (g) 0.116 н/д 0.0 0.0 н/д 0.005 0.011 0.009 0.32 0.106 н/д 0.565 2.26
Proline (g) 0.646 н/д 0.0 0.0 н/д 0.027 0.014 0.007 0.32 0.126 н/д 1.14 4.56
Serine (g) 0.336 н/д 0.0 0.0 н/д 0.016 0.01 0.007 0.447 0.239 н/д 1.055 4.22
Cholesterol (mg) 8.925 н/д 0.0 0.0 0.0 0.381 0.0 н/д 0.0 104.227 0.0 113.533 454.132
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.903 н/д 0.0 0.505 0.0 0.048 0.004 н/д 0.192 0.764 4.661 7.076 28.304
Phytosterols (mg) н/д н/д 0.0 17.0 н/д н/д н/д н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.41 н/д 0.0 1.546 0.0 0.021 0.004 н/д 0.0 0.939 24.624 27.543 110.172
Polyunsaturated (g) 0.063 н/д 0.0 4.43 0.0 0.003 0.008 н/д 0.383 0.335 3.551 8.773 35.092