Рецепт Papas A La Arequipena (Peruvian) The Ballroom, Nyc - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatos -- 119.81g	lemon 3.84g	olive oil 27.0g	lettuce 68.0g	garlic garlic 0.33g	coriander 2.5g	eggs -- 12.32g	salt 2.25g	corn 8.1g	walnut 8.23g	olives 13.5g	feta cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.04	0.0	0.9	0.02	0.31	1.55	0.0	0.26	1.25	0.0	4.03	10.79	86.32
Total Fat (g)	0.11	0.01	27.0	0.15	0.0	0.44	1.22	0.0	0.1	5.36	13.5	6.03	53.93	431.44
Carbohydrates (g)	20.93	0.36	0.0	1.54	0.11	1.37	0.09	0.0	1.54	1.13	0.0	1.16	28.23	225.84
Ash (g)	1.29	0.01	0.0	0.37	0.0	0.15	0.11	2.25	0.05	0.15	н/д	1.47	5.86	46.88
Calories (kcal)	92.256	1.114	238.68	10.88	0.486	7.45	17.618	0.0	6.966	53.802	119.34	74.844	623.435	4987.48
Starch (g)	18.5	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	18.5	148.0
Sucrose (g)	0.2	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.17	0.2	н/д	н/д	0.58	4.64
Glucose (dextrose) (g)	0.4	н/д	н/д	0.14	н/д	н/д	0.03	н/д	0.04	0.01	н/д	н/д	0.6	4.8
Fructose (g)	0.32	н/д	н/д	0.19	н/д	н/д	0.01	н/д	0.04	0.01	н/д	н/д	0.57	4.56
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.0	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.06	3.42	0.0	65.04	0.19	0.22	9.34	0.0	6.15	0.33	0.0	15.65	195.42	1563.36
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.1	0.0	0.33	0.0	н/д	0.09	0.0	0.26	0.21	0.0	1.16	3.09	24.72
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	2.6	0.1	0.0	0.6	0.0	1.0	0.0	0.0	0.2	0.6	0.0	0.0	5.2	41.6
Calcium (mg)	14.378	0.999	0.27	22.44	0.591	17.725	6.53	0.54	0.162	8.062	0.135	139.766	211.596	1692.768
Iron (mg)	0.93	0.02	0.15	0.82	0.01	0.41	0.23	0.01	0.04	0.24	0.08	0.18	3.11	24.88
Magnesium (mg)	27.557	0.307	0.0	8.16	0.082	8.25	1.478	0.023	2.997	12.998	0.0	5.387	67.238	537.904
Phosphorus (mg)	68.293	0.615	0.0	19.04	0.499	10.225	23.531	0.0	7.209	28.464	0.0	95.54	253.416	2027.328
Potassium (mg)	504.411	5.303	0.27	127.16	1.308	31.675	16.509	0.18	21.87	36.279	0.135	17.577	762.676	6101.408
Sodium (mg)	7.189	0.077	0.54	17.0	0.055	0.875	17.248	872.055	1.215	0.165	0.27	316.386	1233.075	9864.6
Zinc (mg)	0.35	0.0	0.0	0.14	0.0	0.12	0.14	0.0	0.04	0.25	0.0	0.82	1.85	14.8
Copper (mg)	0.132	0.002	0.0	0.02	0.001	0.025	0.012	0.001	0.004	0.131	0.0	0.009	0.336	2.688
Manganese (mg)	0.18	0.001	0.0	0.136	0.005	0.048	0.005	0.002	0.013	0.281	н/д	0.009	0.679	5.432
Selenium (mcg)	0.4	0.0	0.0	1.0	0.0	0.7	3.9	0.0	0.0	0.4	0.0	4.3	10.7	85.6
Vitamin A, IU (IU)	2.396	0.845	0.0	5094.56	0.029	0.0	59.998	0.0	15.147	1.645	н/д	119.637	5294.259	42354.072
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	17.125	0.0	0.0	0.0	0.0	35.438	52.562	420.496
Vitamin A, RAE (mcg_RAE)	0.0	0.038	0.0	255.0	0.0	0.0	17.248	0.0	0.729	0.082	0.0	35.438	308.535	2468.28
Beta Carotene (mcg)	1.198	0.115	0.0	3056.6	0.016	н/д	1.232	0.0	3.807	0.987	0.0	0.851	3064.806	24518.448
Vitamin E (mg)	0.01	0.01	3.87	0.1	0.0	н/д	0.12	0.0	0.01	0.06	1.94	0.05	6.17	49.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	4.312	н/д	н/д	н/д	н/д	н/д	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.585	0.423	0.0	1172.32	0.052	н/д	40.779	0.0	52.164	0.74	0.0	0.0	1276.063	10208.504
Tocopherol, beta (mg)	0.0	н/д	0.03	0.0	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.04	0.32
Tocopherol, gamma (mg)	0.0	н/д	0.22	0.16	н/д	н/д	0.06	н/д	0.01	1.71	н/д	н/д	2.17	17.36
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.16	н/д	н/д	0.16	1.28
Vitamin C (mg)	23.6	2.0	0.0	2.5	0.1	0.5	0.0	0.0	0.6	0.1	0.0	0.0	29.4	235.2
Thiamin (mg)	0.096	0.002	0.0	0.041	0.001	0.006	0.009	0.0	0.016	0.028	0.0	0.043	0.24	1.92
Riboflavin (mg)	0.036	0.001	0.0	0.054	0.0	0.007	0.059	0.0	0.005	0.012	0.0	0.238	0.413	3.304
Niacin (mg)	1.258	0.004	0.0	0.218	0.002	0.053	0.009	0.0	0.138	0.093	0.0	0.281	2.055	16.44
Pantothenic acid (mg)	0.359	0.007	0.0	0.095	0.002	н/д	0.177	0.0	0.062	0.047	н/д	0.275	1.025	8.2
Vitamin B-6 (mg)	0.359	0.003	0.0	0.068	0.004	н/д	0.017	0.0	0.005	0.044	0.0	0.119	0.62	4.96
Folate (mcg)	19.17	0.423	0.0	24.48	0.01	0.0	5.79	0.0	3.726	8.062	0.0	9.072	70.733	565.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.48	0.64	5.12
Choline (mg)	14.5	0.2	0.1	8.0	0.1	н/д	30.9	0.0	1.9	3.2	0.0	4.4	63.3	506.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	н/д	0.0	0.014	0.0	н/д	0.021	0.0	0.002	0.014	н/д	0.057	0.143	1.144
Threonine (g)	0.096	н/д	0.0	0.034	0.001	н/д	0.069	0.0	0.011	0.049	н/д	0.181	0.441	3.528
Isoleucine (g)	0.096	н/д	0.0	0.027	0.001	н/д	0.083	0.0	0.011	0.052	н/д	0.227	0.495	3.96
Leucine (g)	0.144	н/д	0.0	0.048	0.001	н/д	0.134	0.0	0.028	0.096	н/д	0.397	0.848	6.784
Lysine (g)	0.156	н/д	0.0	0.034	0.001	н/д	0.112	0.0	0.011	0.035	н/д	0.346	0.695	5.56
Methionine (g)	0.036	н/д	0.0	0.014	0.0	н/д	0.047	0.0	0.006	0.02	н/д	0.105	0.227	1.816
Cystine (g)	0.036	н/д	0.0	0.007	0.0	н/д	0.033	0.0	0.002	0.017	н/д	0.023	0.119	0.952
Phenylalanine (g)	0.108	н/д	0.0	0.048	0.001	н/д	0.084	0.0	0.012	0.058	н/д	0.193	0.503	4.024
Tyrosine (g)	0.096	н/д	0.0	0.02	0.0	н/д	0.062	0.0	0.01	0.034	н/д	0.19	0.412	3.296
Valine (g)	0.144	н/д	0.0	0.034	0.001	н/д	0.106	0.0	0.015	0.062	н/д	0.303	0.665	5.32
Arginine (g)	0.12	н/д	0.0	0.027	0.002	н/д	0.101	0.0	0.011	0.188	н/д	0.133	0.581	4.648
Histidine (g)	0.06	н/д	0.0	0.014	0.0	н/д	0.038	0.0	0.007	0.032	н/д	0.113	0.265	2.12
Alanine (g)	0.072	н/д	0.0	0.034	0.0	н/д	0.091	0.0	0.024	0.058	н/д	0.181	0.461	3.688
Aspartic acid (g)	0.611	н/д	0.0	0.095	0.002	н/д	0.164	0.0	0.019	0.151	н/д	0.221	1.263	10.104
Glutamic acid (g)	0.419	н/д	0.0	0.109	0.003	н/д	0.207	0.0	0.052	0.232	н/д	0.686	1.708	13.664
Glycine (g)	0.072	н/д	0.0	0.034	0.001	н/д	0.053	0.0	0.011	0.067	н/д	0.028	0.266	2.128
Proline (g)	0.084	н/д	0.0	0.027	0.0	н/д	0.063	0.0	0.023	0.058	н/д	0.391	0.647	5.176
Serine (g)	0.108	н/д	0.0	0.027	0.001	н/д	0.12	0.0	0.012	0.077	н/д	0.332	0.676	5.408
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	52.114	0.0	0.0	0.0	0.0	25.232	77.345	618.76
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.002	3.729	н/д	0.0	0.025	0.382	0.0	0.015	0.504	1.864	4.238	10.795	86.36
Phytosterols (mg)	5.991	н/д	59.67	н/д	н/д	1.15	н/д	0.0	н/д	5.923	н/д	н/д	72.734	581.872
Monounsaturated Fat (g)	0.0	0.0	19.699	н/д	0.0	0.34	0.469	0.0	0.028	0.735	9.85	1.31	32.431	259.448
Polyunsaturated (g)	0.048	0.003	2.84	н/д	0.001	0.044	0.168	0.0	0.045	3.88	1.42	0.167	8.617	68.936