Рецепт Papas A La Arequipena - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chilies
12.32g |
oil
27.25g |
lettuce
8.5g |
eggs
12.32g |
corn
4.05g |
cilantro
0.43g |
olives
1.69g |
potatoes
127.57g |
lemon
3.84g |
lime
7.04g |
salt
0.0g |
oil
27.25g |
chilies
8.21g |
garlic
0.33g |
walnuts
8.23g |
salt
1.5g |
cheese
28.35g |
cheese
28.35g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.0 | 0.11 | 1.55 | 0.13 | 0.01 | 0.0 | 2.58 | 0.04 | 0.05 | н/д | 0.0 | 0.16 | 0.02 | 1.25 | 0.0 | 7.06 | 7.06 | н/д | 20.27 | 162.16 |
Total Fat (g) | 0.02 | 27.25 | 0.02 | 1.22 | 0.05 | 0.0 | 1.69 | 0.11 | 0.01 | 0.01 | н/д | 27.25 | 0.02 | 0.0 | 5.36 | 0.0 | 9.4 | 9.4 | н/д | 81.82 | 654.56 |
Carbohydrates (g) | 1.17 | 0.0 | 0.19 | 0.09 | 0.77 | 0.02 | 0.0 | 22.29 | 0.36 | 0.74 | н/д | 0.0 | 0.78 | 0.11 | 1.13 | 0.0 | 0.36 | 0.36 | н/д | 28.36 | 226.88 |
Ash (g) | 0.07 | 0.0 | 0.05 | 0.11 | 0.03 | 0.01 | н/д | 1.38 | 0.01 | 0.02 | н/д | 0.0 | 0.05 | 0.0 | 0.15 | 1.5 | 1.11 | 1.11 | н/д | 5.59 | 44.72 |
Calories (kcal) | 4.928 | 240.89 | 1.36 | 17.618 | 3.483 | 0.098 | 14.918 | 98.231 | 1.114 | 2.111 | н/д | 240.89 | 3.285 | 0.486 | 53.802 | 0.0 | 114.251 | 114.251 | н/д | 911.713 | 7293.704 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 19.7 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 19.7 | 157.6 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | 0.08 | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.07 | 0.07 | н/д | 0.65 | 5.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.03 | 0.02 | н/д | н/д | 0.42 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.49 | 3.92 |
Fructose (g) | н/д | н/д | 0.02 | 0.01 | 0.02 | н/д | н/д | 0.34 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.41 | 3.28 |
Lactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 | н/д | 0.14 | 1.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.04 | н/д | 0.11 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 10.81 | 0.0 | 8.13 | 9.34 | 3.08 | 0.39 | 0.0 | 101.22 | 3.42 | 6.21 | н/д | 0.0 | 7.21 | 0.19 | 0.33 | 0.0 | 10.42 | 10.42 | н/д | 171.17 | 1369.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.63 | 0.0 | 0.04 | 0.09 | 0.13 | 0.0 | 0.0 | 1.0 | 0.1 | 0.12 | н/д | 0.0 | 0.42 | 0.0 | 0.21 | 0.0 | 0.15 | 0.15 | н/д | 3.04 | 24.32 |
Galactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | н/д | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | н/д | 4.2 | 33.6 |
Calcium (mg) | 2.217 | 0.0 | 2.805 | 6.53 | 0.081 | 0.285 | 0.017 | 15.309 | 0.999 | 2.322 | н/д | 0.0 | 1.478 | 0.591 | 8.062 | 0.36 | 204.404 | 204.404 | н/д | 449.862 | 3598.896 |
Iron (mg) | 0.15 | 0.01 | 0.1 | 0.23 | 0.02 | 0.01 | 0.01 | 1.0 | 0.02 | 0.04 | н/д | 0.01 | 0.1 | 0.01 | 0.24 | 0.0 | 0.19 | 0.19 | н/д | 2.32 | 18.56 |
Magnesium (mg) | 3.08 | 0.0 | 1.02 | 1.478 | 1.499 | 0.111 | 0.0 | 29.342 | 0.307 | 0.422 | н/д | 0.0 | 2.053 | 0.082 | 12.998 | 0.015 | 7.938 | 7.938 | н/д | 68.282 | 546.256 |
Phosphorus (mg) | 5.667 | 0.0 | 2.38 | 23.531 | 3.605 | 0.204 | 0.0 | 72.716 | 0.615 | 1.266 | н/д | 0.0 | 3.778 | 0.499 | 28.464 | 0.0 | 145.152 | 145.152 | н/д | 433.028 | 3464.224 |
Potassium (mg) | 41.884 | 0.0 | 15.895 | 16.509 | 10.935 | 2.214 | 0.017 | 537.079 | 5.303 | 7.176 | н/д | 0.0 | 27.923 | 1.308 | 36.279 | 0.12 | 27.783 | 27.783 | н/д | 758.207 | 6065.656 |
Sodium (mg) | 0.862 | 0.0 | 2.125 | 17.248 | 0.608 | 0.196 | 0.034 | 7.654 | 0.077 | 0.141 | н/д | 0.0 | 0.575 | 0.055 | 0.165 | 581.37 | 176.054 | 176.054 | н/д | 963.216 | 7705.728 |
Zinc (mg) | 0.04 | 0.0 | 0.02 | 0.14 | 0.02 | 0.0 | 0.0 | 0.37 | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.0 | 0.25 | 0.0 | 0.88 | 0.88 | н/д | 2.64 | 21.12 |
Copper (mg) | 0.021 | 0.0 | 0.003 | 0.012 | 0.002 | 0.001 | 0.0 | 0.14 | 0.002 | 0.005 | н/д | 0.0 | 0.014 | 0.001 | 0.131 | 0.0 | 0.009 | 0.009 | н/д | 0.349 | 2.792 |
Manganese (mg) | 0.03 | н/д | 0.017 | 0.005 | 0.006 | 0.002 | н/д | 0.191 | 0.001 | 0.001 | н/д | н/д | 0.02 | 0.005 | 0.281 | 0.002 | 0.003 | 0.003 | н/д | 0.566 | 4.528 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | 3.9 | н/д | 12.9 | 103.2 |
Vitamin A, IU (IU) | 145.238 | 0.0 | 636.82 | 59.998 | 7.574 | 28.679 | н/д | 2.551 | 0.845 | 3.518 | н/д | 0.0 | 96.825 | 0.029 | 1.645 | 0.0 | 284.067 | 284.067 | н/д | 1551.857 | 12414.856 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.143 | 73.143 | н/д | 163.411 | 1307.288 |
Vitamin A, RAE (mcg_RAE) | 7.268 | 0.0 | 31.875 | 17.248 | 0.365 | 1.432 | 0.0 | 0.0 | 0.038 | 0.141 | н/д | 0.0 | 4.845 | 0.0 | 0.082 | 0.0 | 75.128 | 75.128 | н/д | 213.55 | 1708.4 |
Beta Carotene (mcg) | 82.659 | 0.0 | 382.075 | 1.232 | 1.904 | 16.703 | 0.0 | 1.276 | 0.115 | 2.111 | н/д | 0.0 | 55.106 | 0.016 | 0.987 | 0.0 | 24.098 | 24.098 | н/д | 592.378 | 4739.024 |
Vitamin E (mg) | 0.08 | 2.51 | 0.01 | 0.12 | 0.0 | 0.01 | 0.24 | 0.01 | 0.01 | 0.02 | н/д | 2.51 | 0.06 | 0.0 | 0.06 | 0.0 | 0.08 | 0.08 | н/д | 5.81 | 46.48 |
Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.402 | 3.402 | н/д | 11.116 | 88.928 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 89.311 | 0.0 | 146.54 | 40.779 | 26.082 | 3.676 | 0.0 | 10.206 | 0.423 | 0.0 | н/д | 0.0 | 59.541 | 0.052 | 0.74 | 0.0 | 0.0 | 0.0 | н/д | 377.35 | 3018.8 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.06 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.71 | н/д | 0.0 | 0.0 | н/д | 1.8 | 14.4 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.0 | 0.0 | н/д | 0.16 | 1.28 |
Vitamin C (mg) | 29.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 25.1 | 2.0 | 2.0 | н/д | 0.0 | 19.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 79.9 | 639.2 |
Thiamin (mg) | 0.011 | 0.0 | 0.005 | 0.009 | 0.008 | 0.0 | 0.0 | 0.102 | 0.002 | 0.002 | н/д | 0.0 | 0.007 | 0.001 | 0.028 | 0.0 | 0.009 | 0.009 | н/д | 0.192 | 1.536 |
Riboflavin (mg) | 0.011 | 0.0 | 0.007 | 0.059 | 0.002 | 0.001 | 0.0 | 0.038 | 0.001 | 0.001 | н/д | 0.0 | 0.007 | 0.0 | 0.012 | 0.0 | 0.108 | 0.108 | н/д | 0.356 | 2.848 |
Niacin (mg) | 0.117 | 0.0 | 0.027 | 0.009 | 0.069 | 0.005 | 0.0 | 1.34 | 0.004 | 0.014 | н/д | 0.0 | 0.078 | 0.002 | 0.093 | 0.0 | 0.023 | 0.023 | н/д | 1.802 | 14.416 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.012 | 0.177 | 0.031 | 0.002 | н/д | 0.383 | 0.007 | 0.015 | н/д | 0.0 | 0.005 | 0.002 | 0.047 | 0.0 | 0.116 | 0.116 | н/д | 0.922 | 7.376 |
Vitamin B-6 (mg) | 0.034 | 0.0 | 0.009 | 0.017 | 0.002 | 0.001 | 0.0 | 0.383 | 0.003 | 0.003 | н/д | 0.0 | 0.023 | 0.004 | 0.044 | 0.0 | 0.02 | 0.02 | н/д | 0.563 | 4.504 |
Folate (mcg) | 2.833 | 0.0 | 3.06 | 5.79 | 1.863 | 0.264 | 0.0 | 20.412 | 0.423 | 0.563 | н/д | 0.0 | 1.889 | 0.01 | 8.062 | 0.0 | 5.103 | 5.103 | н/д | 55.374 | 442.992 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.24 | н/д | 0.63 | 5.04 |
Choline (mg) | 1.4 | н/д | 1.0 | 30.9 | 0.9 | 0.1 | 0.0 | 15.4 | 0.2 | 0.4 | н/д | н/д | 0.9 | 0.1 | 3.2 | 0.0 | 4.7 | 4.7 | н/д | 63.9 | 511.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.002 | 0.021 | 0.001 | н/д | н/д | 0.038 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.014 | 0.0 | 0.091 | 0.091 | н/д | 0.264 | 2.112 |
Threonine (g) | 0.009 | 0.0 | 0.004 | 0.069 | 0.005 | н/д | н/д | 0.102 | н/д | н/д | н/д | 0.0 | 0.006 | 0.001 | 0.049 | 0.0 | 0.252 | 0.252 | н/д | 0.749 | 5.992 |
Isoleucine (g) | 0.009 | 0.0 | 0.003 | 0.083 | 0.005 | н/д | н/д | 0.102 | н/д | н/д | н/д | 0.0 | 0.006 | 0.001 | 0.052 | 0.0 | 0.439 | 0.439 | н/д | 1.139 | 9.112 |
Leucine (g) | 0.014 | 0.0 | 0.006 | 0.134 | 0.014 | н/д | н/д | 0.153 | н/д | н/д | н/д | 0.0 | 0.009 | 0.001 | 0.096 | 0.0 | 0.678 | 0.678 | н/д | 1.782 | 14.256 |
Lysine (g) | 0.011 | 0.0 | 0.004 | 0.112 | 0.006 | н/д | н/д | 0.166 | н/д | 0.001 | н/д | 0.0 | 0.007 | 0.001 | 0.035 | 0.0 | 0.587 | 0.587 | н/д | 1.516 | 12.128 |
Methionine (g) | 0.002 | 0.0 | 0.002 | 0.047 | 0.003 | н/д | н/д | 0.038 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.02 | 0.0 | 0.184 | 0.184 | н/д | 0.482 | 3.856 |
Cystine (g) | 0.005 | 0.0 | 0.001 | 0.033 | 0.001 | н/д | н/д | 0.038 | н/д | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.017 | 0.0 | 0.037 | 0.037 | н/д | 0.173 | 1.384 |
Phenylalanine (g) | 0.007 | 0.0 | 0.006 | 0.084 | 0.006 | н/д | н/д | 0.115 | н/д | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.058 | 0.0 | 0.371 | 0.371 | н/д | 1.025 | 8.2 |
Tyrosine (g) | 0.005 | 0.0 | 0.003 | 0.062 | 0.005 | н/д | н/д | 0.102 | н/д | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.034 | 0.0 | 0.34 | 0.34 | н/д | 0.894 | 7.152 |
Valine (g) | 0.01 | 0.0 | 0.004 | 0.106 | 0.008 | н/д | н/д | 0.153 | н/д | н/д | н/д | 0.0 | 0.007 | 0.001 | 0.062 | 0.0 | 0.471 | 0.471 | н/д | 1.291 | 10.328 |
Arginine (g) | 0.012 | 0.0 | 0.003 | 0.101 | 0.005 | н/д | н/д | 0.128 | н/д | н/д | н/д | 0.0 | 0.008 | 0.002 | 0.188 | 0.0 | 0.266 | 0.266 | н/д | 0.98 | 7.84 |
Histidine (g) | 0.005 | 0.0 | 0.002 | 0.038 | 0.004 | н/д | н/д | 0.064 | н/д | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.032 | 0.0 | 0.247 | 0.247 | н/д | 0.641 | 5.128 |
Alanine (g) | 0.01 | 0.0 | 0.004 | 0.091 | 0.012 | н/д | н/д | 0.077 | н/д | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.058 | 0.0 | 0.198 | 0.198 | н/д | 0.655 | 5.24 |
Aspartic acid (g) | 0.036 | 0.0 | 0.012 | 0.164 | 0.01 | н/д | н/д | 0.651 | н/д | н/д | н/д | 0.0 | 0.024 | 0.002 | 0.151 | 0.0 | 0.454 | 0.454 | н/д | 1.955 | 15.64 |
Glutamic acid (g) | 0.032 | 0.0 | 0.014 | 0.207 | 0.026 | н/д | н/д | 0.447 | н/д | н/д | н/д | 0.0 | 0.021 | 0.003 | 0.232 | 0.0 | 1.727 | 1.727 | н/д | 4.434 | 35.472 |
Glycine (g) | 0.009 | 0.0 | 0.004 | 0.053 | 0.005 | н/д | н/д | 0.077 | н/д | н/д | н/д | 0.0 | 0.006 | 0.001 | 0.067 | 0.0 | 0.122 | 0.122 | н/д | 0.465 | 3.72 |
Proline (g) | 0.011 | 0.0 | 0.003 | 0.063 | 0.012 | н/д | н/д | 0.089 | н/д | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.058 | 0.0 | 0.797 | 0.797 | н/д | 1.838 | 14.704 |
Serine (g) | 0.01 | 0.0 | 0.003 | 0.12 | 0.006 | н/д | н/д | 0.115 | н/д | н/д | н/д | 0.0 | 0.007 | 0.001 | 0.077 | 0.0 | 0.414 | 0.414 | н/д | 1.165 | 9.32 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 29.768 | н/д | 111.649 | 893.192 |
Trans Fat (g) | н/д | 0.703 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.703 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.406 | 11.248 |
Saturated Fat (g) | 0.002 | 2.025 | н/д | 0.382 | 0.007 | 0.0 | 0.233 | 0.038 | 0.002 | 0.001 | н/д | 2.025 | 0.002 | 0.0 | 0.504 | 0.0 | 5.979 | 5.979 | н/д | 17.18 | 137.44 |
Phytosterols (mg) | н/д | 68.125 | н/д | н/д | н/д | 0.021 | н/д | 6.379 | н/д | н/д | н/д | 68.125 | н/д | н/д | 5.923 | 0.0 | н/д | н/д | н/д | 148.573 | 1188.584 |
Monounsaturated Fat (g) | 0.001 | 6.194 | н/д | 0.469 | 0.014 | 0.001 | 1.231 | 0.0 | 0.0 | 0.001 | н/д | 6.194 | 0.001 | 0.0 | 0.735 | 0.0 | 2.662 | 2.662 | н/д | 20.166 | 161.328 |
Polyunsaturated (g) | 0.014 | 17.751 | н/д | 0.168 | 0.023 | 0.0 | 0.178 | 0.051 | 0.003 | 0.004 | н/д | 17.751 | 0.009 | 0.001 | 3.88 | 0.0 | 0.266 | 0.266 | н/д | 40.365 | 322.92 |