Рецепт Papaitan Baka (Beef Papaitan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo beef internal organs (tripe, liver, kidney, heart, pancreas, intestines)
1/4 cup beef bile or apdo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef tenderloin
242.5g 		onion
5.4g 		garlic
2.61g 		ginger
2.05g 		spring onion
24.0g 		chili pepper
65.7g 		salt
54.0g 		salt
3.0g 		pepper
1.05g 		fish sauce
18.0g 		Всего в порции Всего в рецепте
Protein (g) 66.88 0.06 0.17 0.04 0.44 1.23 0.0 0.0 0.11 0.91 69.84 69.84
Total Fat (g) 26.97 0.01 0.01 0.02 0.05 0.29 0.0 0.0 0.03 0.0 27.37 27.37
Carbohydrates (g) 0.0 0.5 0.86 0.36 1.76 5.79 0.0 0.0 0.68 0.66 10.62 10.62
Ash (g) 2.74 0.02 0.04 0.02 0.19 0.57 53.89 2.99 0.05 3.64 64.15 64.15
Calories (kcal) 528.65 2.16 3.889 1.637 7.68 26.28 0.0 0.0 2.678 6.3 579.273 579.273
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Fructose (g) н/д 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.07
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.09 4.81 1.53 1.61 21.56 57.83 0.11 0.01 0.11 12.79 248.46 248.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.03 0.03 0.56 3.48 0.0 0.0 0.01 0.66 4.99 4.99
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.6 1.0 0.0 0.0 0.3 0.0 2.1 2.1
Calcium (mg) 48.5 1.242 4.724 0.327 17.28 9.198 12.96 0.72 4.589 7.74 107.28 107.28
Iron (mg) 4.27 0.01 0.04 0.01 0.36 0.68 0.18 0.01 0.3 0.14 6.0 6.0
Magnesium (mg) 55.775 0.54 0.653 0.88 4.8 15.111 0.54 0.03 2.037 31.5 111.865 111.865
Phosphorus (mg) 514.1 1.566 3.993 0.696 8.88 28.251 0.0 0.0 1.817 1.26 560.562 560.562
Potassium (mg) 826.925 7.884 10.466 8.491 66.24 211.554 4.32 0.24 13.22 51.84 1201.179 1201.179
Sodium (mg) 135.8 0.216 0.444 0.266 3.84 5.913 20929.32 1162.74 0.462 1389.6 23628.601 23628.601
Zinc (mg) 11.98 0.01 0.03 0.01 0.09 0.17 0.05 0.0 0.01 0.04 12.4 12.4
Copper (mg) 0.194 0.002 0.008 0.005 0.019 0.085 0.016 0.001 0.012 0.009 0.351 0.351
Manganese (mg) 0.024 0.007 0.044 0.005 0.038 0.125 0.054 0.003 0.059 0.041 0.4 0.4
Selenium (mcg) 71.8 0.0 0.4 0.0 0.1 0.3 0.1 0.0 0.0 1.6 74.4 74.4
Vitamin A, IU (IU) 0.0 0.108 0.235 0.0 239.28 625.464 0.0 0.0 3.14 2.16 870.386 870.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.0 31.536 0.0 0.0 0.158 0.72 44.414 44.414
Beta Carotene (mcg) 0.0 0.054 0.131 0.0 143.52 350.838 0.0 0.0 1.638 0.0 496.18 496.18
Vitamin E (mg) 0.99 0.0 0.0 0.01 0.13 0.45 0.0 0.0 0.01 0.0 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.216 0.418 0.0 272.88 465.813 0.0 0.0 2.153 0.0 741.479 741.479
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 0.1 4.5 94.4 0.0 0.0 0.2 0.1 100.5 100.5
Thiamin (mg) 0.194 0.003 0.005 0.001 0.014 0.046 0.0 0.0 0.001 0.002 0.266 0.266
Riboflavin (mg) 0.315 0.002 0.003 0.001 0.019 0.059 0.0 0.0 0.003 0.011 0.412 0.412
Niacin (mg) 17.8 0.006 0.018 0.015 0.127 0.815 0.0 0.0 0.012 0.416 19.209 19.209
Pantothenic acid (mg) 1.31 0.006 0.016 0.004 0.019 0.131 0.0 0.0 н/д 0.022 1.508 1.508
Vitamin B-6 (mg) 1.407 0.006 0.032 0.003 0.014 0.335 0.0 0.0 0.004 0.072 1.874 1.874
Folate (mcg) 21.825 1.026 0.078 0.225 15.36 15.111 0.0 0.0 0.105 9.18 62.91 62.91
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 4.01 4.01
Choline (mg) 254.6 0.3 0.6 0.6 1.4 7.2 0.0 0.0 0.1 2.4 267.2 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.437 0.001 0.002 0.0 0.005 0.02 0.0 0.0 н/д н/д 0.464 0.464
Threonine (g) 2.668 0.001 0.004 0.001 0.017 0.046 0.0 0.0 н/д н/д 2.736 2.736
Isoleucine (g) 3.056 0.001 0.006 0.001 0.019 0.046 0.0 0.0 н/д н/д 3.128 3.128
Leucine (g) 5.311 0.002 0.008 0.001 0.026 0.072 0.0 0.0 н/д н/д 5.421 5.421
Lysine (g) 5.65 0.002 0.007 0.001 0.022 0.059 0.0 0.0 н/д н/д 5.741 5.741
Methionine (g) 1.746 0.0 0.002 0.0 0.005 0.013 0.0 0.0 н/д н/д 1.766 1.766
Cystine (g) 0.873 0.0 0.002 0.0 н/д 0.026 0.0 0.0 н/д н/д 0.901 0.901
Phenylalanine (g) 2.643 0.002 0.005 0.001 0.014 0.039 0.0 0.0 н/д н/д 2.704 2.704
Tyrosine (g) 2.134 0.001 0.002 0.0 0.012 0.026 0.0 0.0 н/д н/д 2.175 2.175
Valine (g) 3.322 0.001 0.008 0.001 0.019 0.053 0.0 0.0 н/д н/д 3.404 3.404
Arginine (g) 4.317 0.005 0.016 0.001 0.031 0.066 0.0 0.0 н/д н/д 4.436 4.436
Histidine (g) 2.134 0.001 0.003 0.001 0.007 0.026 0.0 0.0 н/д н/д 2.172 2.172
Alanine (g) 4.074 0.001 0.003 0.001 0.019 0.053 0.0 0.0 н/д н/д 4.151 4.151
Aspartic acid (g) 6.087 0.005 0.013 0.004 0.041 0.191 0.0 0.0 н/д н/д 6.34 6.34
Glutamic acid (g) 10.04 0.014 0.021 0.003 0.091 0.171 0.0 0.0 н/д н/д 10.34 10.34
Glycine (g) 4.074 0.002 0.005 0.001 0.022 0.046 0.0 0.0 н/д н/д 4.149 4.149
Proline (g) 3.201 0.001 0.003 0.001 0.029 0.059 0.0 0.0 н/д н/д 3.293 3.293
Serine (g) 2.643 0.001 0.005 0.001 0.019 0.053 0.0 0.0 н/д н/д 2.722 2.722
Cholesterol (mg) 203.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.7 203.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.476 0.002 0.002 0.004 0.007 0.026 0.0 0.0 0.01 0.0 10.528 10.528
Phytosterols (mg) н/д 0.81 н/д 0.307 н/д н/д 0.0 0.0 0.966 н/д 2.083 2.083
Monounsaturated Fat (g) 11.034 0.001 0.0 0.003 0.007 0.013 0.0 0.0 0.011 0.0 11.069 11.069
Polyunsaturated (g) 0.994 0.001 0.007 0.003 0.017 0.158 0.0 0.0 0.012 0.0 1.191 1.191