Рецепт Panzanella Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
94.5g |
cherry tomatoes
507.78g |
cucumber
115.34g |
pepper
48.79g |
pepper
0.0g |
onion
139.02g |
salad
0.0g |
capers
8.6g |
mustard
1.25g |
garlic
2.61g |
salt
1.5g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.47 | 0.68 | 0.48 | н/д | 1.11 | н/д | 0.2 | 0.05 | 0.17 | 0.0 | 0.03 | 7.2 | 7.2 |
Total Fat (g) | 94.5 | 1.02 | 0.18 | 0.15 | н/д | 0.11 | н/д | 0.07 | 0.05 | 0.01 | 0.0 | 0.01 | 96.1 | 96.1 |
Carbohydrates (g) | 0.0 | 19.9 | 2.49 | 2.94 | н/д | 10.5 | н/д | 0.42 | 0.07 | 0.86 | 0.0 | 0.17 | 37.35 | 37.35 |
Ash (g) | 0.0 | 2.54 | 0.42 | 0.23 | н/д | 0.47 | н/д | 0.69 | 0.05 | 0.04 | 1.5 | 0.01 | 5.94 | 5.94 |
Calories (kcal) | 835.38 | 91.4 | 13.841 | 15.125 | н/д | 44.486 | н/д | 1.978 | 0.838 | 3.889 | 0.0 | 0.663 | 1007.6 | 1007.6 |
Starch (g) | н/д | 0.0 | 0.09 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.1 | 0.1 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.0 | 1.0 |
Glucose (dextrose) (g) | н/д | 6.35 | 0.73 | 0.95 | н/д | 3.14 | н/д | н/д | 0.01 | н/д | н/д | н/д | 11.17 | 11.17 |
Fructose (g) | н/д | 6.96 | 0.87 | 1.1 | н/д | 2.81 | н/д | н/д | 0.0 | н/д | н/д | н/д | 11.73 | 11.73 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 479.85 | 111.57 | 44.99 | н/д | 126.84 | н/д | 7.21 | 1.03 | 1.53 | 0.0 | 0.03 | 773.06 | 773.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 13.35 | 1.59 | 2.05 | н/д | 6.98 | н/д | 0.04 | 0.01 | 0.03 | 0.0 | 0.0 | 24.05 | 24.05 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 6.1 | 0.8 | 1.0 | н/д | 1.3 | н/д | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 9.6 | 9.6 |
Calcium (mg) | 0.945 | 50.778 | 16.148 | 3.415 | н/д | 27.804 | н/д | 3.44 | 0.725 | 4.724 | 0.36 | 1.136 | 109.475 | 109.475 |
Iron (mg) | 0.53 | 1.37 | 0.25 | 0.21 | н/д | 0.36 | н/д | 0.14 | 0.02 | 0.04 | 0.0 | 0.08 | 3.01 | 3.01 |
Magnesium (mg) | 0.0 | 55.856 | 13.841 | 5.855 | н/д | 12.512 | н/д | 2.838 | 0.613 | 0.653 | 0.015 | 0.504 | 92.686 | 92.686 |
Phosphorus (mg) | 0.0 | 121.867 | 24.221 | 12.685 | н/д | 37.535 | н/д | 0.86 | 1.325 | 3.993 | 0.0 | 0.45 | 202.938 | 202.938 |
Potassium (mg) | 0.945 | 1203.439 | 156.862 | 102.947 | н/д | 165.434 | н/д | 3.44 | 1.725 | 10.466 | 0.12 | 3.273 | 1648.651 | 1648.651 |
Sodium (mg) | 1.89 | 25.389 | 2.307 | 1.952 | н/д | 11.122 | н/д | 254.904 | 14.188 | 0.444 | 581.37 | 0.114 | 893.679 | 893.679 |
Zinc (mg) | 0.0 | 0.86 | 0.2 | 0.12 | н/д | 0.18 | н/д | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 1.43 | 1.43 |
Copper (mg) | 0.0 | 0.305 | 0.081 | 0.01 | н/д | 0.083 | н/д | 0.032 | 0.001 | 0.008 | 0.0 | 0.003 | 0.523 | 0.523 |
Manganese (mg) | 0.0 | 0.559 | 0.081 | 0.054 | н/д | 0.111 | н/д | 0.007 | 0.005 | 0.044 | 0.002 | 0.015 | 0.876 | 0.876 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.7 | н/д | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 1.8 | 1.8 |
Vitamin A, IU (IU) | 0.0 | 4229.807 | 83.045 | 1527.615 | н/д | 1.39 | н/д | 11.868 | 0.888 | 0.235 | 0.0 | 0.777 | 5855.625 | 5855.625 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 213.268 | 4.614 | 76.6 | н/д | 0.0 | н/д | 0.602 | 0.05 | 0.0 | 0.0 | 0.039 | 295.173 | 295.173 |
Beta Carotene (mcg) | 0.0 | 2279.932 | 35.755 | 792.35 | н/д | 1.39 | н/д | 7.138 | 0.363 | 0.131 | 0.0 | 0.406 | 3117.464 | 3117.464 |
Vitamin E (mg) | 13.56 | 2.74 | 0.03 | 0.77 | н/д | 0.03 | н/д | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 17.22 | 17.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 13065.179 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 13065.195 | 13065.195 |
Lutein + zeaxanthin (mcg) | 0.0 | 624.569 | 18.454 | 24.883 | н/д | 8.341 | н/д | 0.0 | 0.225 | 0.418 | 0.0 | 0.533 | 677.424 | 677.424 |
Tocopherol, beta (mg) | 0.1 | 0.05 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.18 | 0.18 |
Tocopherol, gamma (mg) | 0.78 | 0.61 | 0.02 | 0.07 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.01 | 1.52 | 1.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 64.5 | 3.7 | 62.3 | н/д | 6.7 | н/д | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 138.4 | 138.4 |
Thiamin (mg) | 0.0 | 0.203 | 0.035 | 0.024 | н/д | 0.056 | н/д | 0.002 | 0.004 | 0.005 | 0.0 | 0.0 | 0.329 | 0.329 |
Riboflavin (mg) | 0.0 | 0.102 | 0.035 | 0.044 | н/д | 0.028 | н/д | 0.012 | 0.0 | 0.003 | 0.0 | 0.001 | 0.224 | 0.224 |
Niacin (mg) | 0.0 | 2.996 | 0.046 | 0.478 | н/д | 0.181 | н/д | 0.056 | 0.007 | 0.018 | 0.0 | 0.003 | 3.785 | 3.785 |
Pantothenic acid (mg) | 0.0 | 0.457 | 0.277 | 0.156 | н/д | 0.139 | н/д | 0.003 | 0.004 | 0.016 | 0.0 | н/д | 1.051 | 1.051 |
Vitamin B-6 (mg) | 0.0 | 0.406 | 0.058 | 0.141 | н/д | 0.181 | н/д | 0.002 | 0.001 | 0.032 | 0.0 | 0.001 | 0.822 | 0.822 |
Folate (mcg) | 0.0 | 76.167 | 16.148 | 22.443 | н/д | 31.975 | н/д | 1.978 | 0.088 | 0.078 | 0.0 | 0.026 | 148.902 | 148.902 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 34.0 | 6.6 | 2.7 | н/д | 7.6 | н/д | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 52.7 | 52.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.051 | 0.012 | 0.005 | н/д | 0.014 | н/д | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.083 | 0.083 |
Threonine (g) | 0.0 | 0.152 | 0.012 | 0.02 | н/д | 0.028 | н/д | н/д | 0.002 | 0.004 | 0.0 | н/д | 0.217 | 0.217 |
Isoleucine (g) | 0.0 | 0.102 | 0.012 | 0.01 | н/д | 0.014 | н/д | н/д | 0.002 | 0.006 | 0.0 | н/д | 0.144 | 0.144 |
Leucine (g) | 0.0 | 0.152 | 0.035 | 0.02 | н/д | 0.042 | н/д | н/д | 0.004 | 0.008 | 0.0 | н/д | 0.26 | 0.26 |
Lysine (g) | 0.0 | 0.152 | 0.035 | 0.02 | н/д | 0.042 | н/д | н/д | 0.003 | 0.007 | 0.0 | н/д | 0.259 | 0.259 |
Methionine (g) | 0.0 | 0.051 | 0.012 | 0.005 | н/д | 0.014 | н/д | н/д | 0.001 | 0.002 | 0.0 | н/д | 0.084 | 0.084 |
Cystine (g) | 0.0 | 0.051 | 0.012 | 0.01 | н/д | 0.014 | н/д | н/д | 0.001 | 0.002 | 0.0 | н/д | 0.089 | 0.089 |
Phenylalanine (g) | 0.0 | 0.355 | 0.035 | 0.024 | н/д | 0.028 | н/д | н/д | 0.002 | 0.005 | 0.0 | н/д | 0.449 | 0.449 |
Tyrosine (g) | 0.0 | 0.051 | 0.0 | 0.005 | н/д | 0.014 | н/д | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.073 | 0.073 |
Valine (g) | 0.0 | 0.102 | 0.012 | 0.015 | н/д | 0.028 | н/д | н/д | 0.003 | 0.008 | 0.0 | н/д | 0.166 | 0.166 |
Arginine (g) | 0.0 | 0.102 | 0.035 | 0.02 | н/д | 0.153 | н/д | н/д | 0.003 | 0.016 | 0.0 | н/д | 0.328 | 0.328 |
Histidine (g) | 0.0 | 0.051 | 0.0 | 0.01 | н/д | 0.014 | н/д | н/д | 0.002 | 0.003 | 0.0 | н/д | 0.079 | 0.079 |
Alanine (g) | 0.0 | 0.152 | 0.035 | 0.015 | н/д | 0.028 | н/д | н/д | 0.002 | 0.003 | 0.0 | н/д | 0.235 | 0.235 |
Aspartic acid (g) | 0.0 | 0.711 | 0.046 | 0.137 | н/д | 0.097 | н/д | н/д | 0.005 | 0.013 | 0.0 | н/д | 1.009 | 1.009 |
Glutamic acid (g) | 0.0 | 2.183 | 0.231 | 0.102 | н/д | 0.25 | н/д | н/д | 0.009 | 0.021 | 0.0 | н/д | 2.797 | 2.797 |
Glycine (g) | 0.0 | 0.102 | 0.035 | 0.015 | н/д | 0.028 | н/д | н/д | 0.003 | 0.005 | 0.0 | н/д | 0.187 | 0.187 |
Proline (g) | 0.0 | 0.102 | 0.012 | 0.01 | н/д | 0.028 | н/д | н/д | 0.005 | 0.003 | 0.0 | н/д | 0.158 | 0.158 |
Serine (g) | 0.0 | 0.152 | 0.035 | 0.024 | н/д | 0.028 | н/д | н/д | 0.003 | 0.005 | 0.0 | н/д | 0.247 | 0.247 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.05 | 0.152 | 0.012 | 0.015 | н/д | н/д | н/д | 0.02 | 0.003 | 0.002 | 0.0 | 0.003 | 13.257 | 13.257 |
Phytosterols (mg) | 208.845 | 35.545 | н/д | н/д | н/д | н/д | н/д | 4.128 | н/д | н/д | 0.0 | 0.239 | 248.757 | 248.757 |
Monounsaturated Fat (g) | 68.947 | 0.152 | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.033 | 0.0 | 0.0 | 0.003 | 69.14 | 69.14 |
Polyunsaturated (g) | 9.941 | 0.406 | 0.0 | 0.034 | н/д | н/д | н/д | 0.026 | 0.012 | 0.007 | 0.0 | 0.003 | 10.429 | 10.429 |