Рецепт Panzanella (Bread Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sliced 1/16" and cut in half-moons
    sliced into 1/8" half-moons
    and sliced into 1/8" long slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes sauce
122.5g 		cucumber
36.68g 		fennel bulb
42.12g 		bread
177.44g 		olive oil
42.53g 		balsamic vinegar
28.35g 		capers
4.3g 		onion
15.54g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.22 0.52 20.85 0.0 0.14 0.1 0.12 0.24 23.81 95.24
Total Fat (g) 0.22 0.06 0.08 3.25 42.53 0.0 0.04 0.01 0.07 46.26 185.04
Carbohydrates (g) 6.59 0.79 3.07 100.15 0.0 4.83 0.21 1.17 1.47 118.28 473.12
Ash (g) 2.45 0.13 0.44 3.87 0.0 0.1 0.35 0.05 0.11 7.51 30.04
Calories (kcal) 29.4 4.402 13.057 512.802 375.921 24.948 0.989 4.973 7.562 974.054 3896.216
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.12
Sucrose (g) 0.32 0.0 н/д н/д н/д 0.0 н/д 0.11 0.0 0.43 1.72
Glucose (dextrose) (g) 2.85 0.23 н/д н/д н/д 2.15 н/д 0.35 0.47 6.06 24.24
Fructose (g) 2.03 0.28 н/д н/д н/д 2.09 н/д 0.31 0.55 5.27 21.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 111.62 35.48 38.0 49.35 0.0 21.67 3.61 14.18 22.49 296.4 1185.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.51 н/д 4.54 0.0 4.24 0.02 0.78 1.02 16.32 65.28
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.3 1.3 4.3 0.0 н/д 0.1 0.1 0.5 8.4 33.6
Calcium (mg) 15.925 5.136 20.639 78.074 0.425 7.655 1.72 3.108 1.708 134.388 537.552
Iron (mg) 1.25 0.08 0.31 6.44 0.24 0.2 0.07 0.04 0.1 8.74 34.96
Magnesium (mg) 19.6 4.402 7.16 49.683 0.0 3.402 1.419 1.399 2.927 89.993 359.972
Phosphorus (mg) 31.85 7.703 21.06 202.282 0.0 5.387 0.43 4.196 6.343 279.25 1117.0
Potassium (mg) 405.475 49.888 174.377 227.123 0.425 31.752 1.72 18.493 51.473 960.727 3842.908
Sodium (mg) 641.9 0.734 21.902 1153.36 0.851 6.521 127.452 1.243 0.976 1954.938 7819.752
Zinc (mg) 0.25 0.06 0.08 1.65 0.0 0.02 0.01 0.02 0.06 2.16 8.64
Copper (mg) 0.147 0.026 0.029 0.248 0.0 0.009 0.016 0.009 0.005 0.489 1.956
Manganese (mg) 0.135 0.026 0.08 0.923 0.0 0.037 0.003 0.012 0.027 1.243 4.972
Selenium (mcg) 0.2 0.0 0.3 48.1 0.0 н/д 0.1 0.1 0.0 48.8 195.2
Vitamin A, IU (IU) 530.425 26.411 56.441 0.0 0.0 0.0 5.934 0.155 763.807 1383.174 5532.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.95 1.467 2.948 0.0 0.0 0.0 0.301 0.0 38.3 69.967 279.868
Beta Carotene (mcg) 317.275 11.372 н/д 0.0 0.0 н/д 3.569 0.155 396.175 728.546 2914.184
Vitamin E (mg) 1.74 0.01 н/д 0.32 6.1 н/д 0.04 0.0 0.39 8.6 34.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17124.275 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 17124.275 68497.1
Lutein + zeaxanthin (mcg) 28.175 5.869 н/д 21.293 0.0 н/д 0.0 0.932 12.441 68.711 274.844
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.05 н/д н/д 0.0 0.01 0.08 0.32
Tocopherol, gamma (mg) 0.12 0.01 н/д н/д 0.35 н/д н/д 0.0 0.03 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 1.2 5.1 0.4 0.0 0.0 0.2 0.7 31.2 47.2 188.8
Thiamin (mg) 0.025 0.011 0.004 0.763 0.0 н/д 0.001 0.006 0.012 0.822 3.288
Riboflavin (mg) 0.086 0.011 0.013 0.515 0.0 н/д 0.006 0.003 0.022 0.655 2.62
Niacin (mg) 1.201 0.015 0.27 8.446 0.0 н/д 0.028 0.02 0.239 10.218 40.872
Pantothenic acid (mg) 0.38 0.088 0.097 0.586 0.0 н/д 0.001 0.016 0.078 1.245 4.98
Vitamin B-6 (mg) 0.123 0.018 0.021 0.177 0.0 н/д 0.001 0.02 0.071 0.431 1.724
Folate (mcg) 13.475 5.136 11.372 262.611 0.0 н/д 0.989 3.574 11.222 308.379 1233.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 12.1 2.1 н/д 26.3 0.1 н/д 0.3 0.9 1.4 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 207.605 0.0 н/д 0.0 н/д 0.0 207.605 830.42
Tryptophan (g) 0.012 0.004 н/д 0.213 0.0 н/д н/д 0.002 0.002 0.233 0.932
Threonine (g) 0.049 0.004 н/д 0.497 0.0 н/д н/д 0.003 0.01 0.562 2.248
Isoleucine (g) 0.037 0.004 н/д 0.657 0.0 н/д н/д 0.002 0.005 0.703 2.812
Leucine (g) 0.049 0.011 н/д 1.224 0.0 н/д н/д 0.005 0.01 1.299 5.196
Lysine (g) 0.049 0.011 н/д 0.532 0.0 н/д н/д 0.005 0.01 0.607 2.428
Methionine (g) 0.012 0.004 н/д 0.266 0.0 н/д н/д 0.002 0.002 0.286 1.144
Cystine (g) 0.012 0.004 н/д 0.426 0.0 н/д н/д 0.002 0.005 0.448 1.792
Phenylalanine (g) 0.123 0.011 н/д 0.869 0.0 н/д н/д 0.003 0.012 1.018 4.072
Tyrosine (g) 0.025 0.0 н/д 0.337 0.0 н/д н/д 0.002 0.002 0.366 1.464
Valine (g) 0.037 0.004 н/д 0.763 0.0 н/д н/д 0.003 0.007 0.814 3.256
Arginine (g) 0.037 0.011 н/д 0.657 0.0 н/д н/д 0.017 0.01 0.731 2.924
Histidine (g) 0.025 0.0 н/д 0.373 0.0 н/д н/д 0.002 0.005 0.404 1.616
Alanine (g) 0.049 0.011 н/д 0.586 0.0 н/д н/д 0.003 0.007 0.656 2.624
Aspartic acid (g) 0.245 0.015 н/д 0.798 0.0 н/д н/д 0.011 0.068 1.137 4.548
Glutamic acid (g) 0.796 0.073 н/д 5.838 0.0 н/д н/д 0.028 0.051 6.787 27.148
Glycine (g) 0.037 0.011 н/д 0.639 0.0 н/д н/д 0.003 0.007 0.697 2.788
Proline (g) 0.025 0.004 н/д 1.97 0.0 н/д н/д 0.003 0.005 2.006 8.024
Serine (g) 0.049 0.011 н/д 0.798 0.0 н/д н/д 0.003 0.012 0.874 3.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.004 н/д 0.887 5.873 0.0 0.01 н/д 0.007 6.818 27.272
Phytosterols (mg) н/д н/д н/д н/д 93.98 н/д 2.064 н/д н/д 96.044 384.176
Monounsaturated Fat (g) 0.037 0.0 н/д 0.621 31.026 н/д 0.003 н/д 0.0 31.687 126.748
Polyunsaturated (g) 0.086 0.0 н/д 1.402 4.474 н/д 0.013 н/д 0.017 5.991 23.964