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Рецепт Panzanella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g ripe (or even over-ripe) tomatoes
pinch caster sugar
and sugar.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		staled
62.5g 		onion
31.08g 		wine vinegar
15.15g 		garlic
0.33g 		salt
3.0g 		olive oil
28.53g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 7.34 0.25 0.01 0.02 0.0 0.0 0.0 7.62 30.48
Total Fat (g) 1.14 0.02 0.0 0.0 0.0 28.53 0.0 29.7 118.8
Carbohydrates (g) 35.28 2.35 0.04 0.11 0.0 0.0 0.0 37.77 151.08
Ash (g) 1.36 0.11 0.03 0.0 2.99 0.0 0.0 4.49 17.96
Calories (kcal) 180.625 9.946 2.879 0.486 0.0 252.205 0.018 446.159 1784.636
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д н/д н/д 0.0 0.22 0.88
Glucose (dextrose) (g) н/д 0.7 н/д н/д н/д н/д 0.0 0.7 2.8
Fructose (g) н/д 0.63 н/д н/д н/д н/д 0.0 0.63 2.52
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.38 28.36 14.31 0.19 0.01 0.0 0.07 60.32 241.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 1.56 0.0 0.0 0.0 0.0 0.0 3.16 12.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 27.5 6.216 0.909 0.591 0.72 0.285 0.142 36.363 145.452
Iron (mg) 2.27 0.08 0.07 0.01 0.01 0.16 0.0 2.6 10.4
Magnesium (mg) 17.5 2.797 0.606 0.082 0.03 0.0 0.051 21.066 84.264
Phosphorus (mg) 71.25 8.392 1.212 0.499 0.0 0.0 0.045 81.398 325.592
Potassium (mg) 80.0 36.985 5.909 1.308 0.24 0.285 0.236 124.964 499.856
Sodium (mg) 406.25 2.486 1.212 0.055 1162.74 0.571 0.003 1573.318 6293.272
Zinc (mg) 0.58 0.04 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Copper (mg) 0.088 0.019 0.002 0.001 0.001 0.0 0.0 0.11 0.44
Manganese (mg) 0.325 0.025 0.008 0.005 0.003 0.0 0.001 0.367 1.468
Selenium (mcg) 16.9 0.2 н/д 0.0 0.0 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 0.0 0.311 0.0 0.029 0.0 0.0 4.22 4.56 18.24
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.211 0.211 0.844
Beta Carotene (mcg) 0.0 0.311 н/д 0.016 0.0 0.0 2.514 2.841 11.364
Vitamin E (mg) 0.11 0.01 н/д 0.0 0.0 4.09 0.0 4.21 16.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 1.865 н/д 0.052 0.0 0.0 4.52 13.937 55.748
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.24 0.0 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.5 0.1 0.1 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.269 0.012 н/д 0.001 0.0 0.0 0.0 0.282 1.128
Riboflavin (mg) 0.181 0.006 н/д 0.0 0.0 0.0 0.0 0.188 0.752
Niacin (mg) 2.975 0.04 н/д 0.002 0.0 0.0 0.001 3.018 12.072
Pantothenic acid (mg) 0.206 0.031 н/д 0.002 0.0 0.0 0.0 0.239 0.956
Vitamin B-6 (mg) 0.063 0.04 н/д 0.004 0.0 0.0 0.0 0.107 0.428
Folate (mcg) 92.5 7.148 н/д 0.01 0.0 0.0 0.054 99.713 398.852
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 1.7 н/д 0.1 0.0 0.1 0.0 11.1 44.4
Folic acid (mcg) 73.125 н/д н/д 0.0 0.0 0.0 0.0 73.125 292.5
Tryptophan (g) 0.075 0.003 н/д 0.0 0.0 0.0 0.0 0.078 0.312
Threonine (g) 0.175 0.006 н/д 0.001 0.0 0.0 0.0 0.182 0.728
Isoleucine (g) 0.231 0.003 н/д 0.001 0.0 0.0 0.0 0.235 0.94
Leucine (g) 0.431 0.009 н/д 0.001 0.0 0.0 0.0 0.442 1.768
Lysine (g) 0.188 0.009 н/д 0.001 0.0 0.0 0.0 0.198 0.792
Methionine (g) 0.094 0.003 н/д 0.0 0.0 0.0 0.0 0.097 0.388
Cystine (g) 0.15 0.003 н/д 0.0 0.0 0.0 0.0 0.153 0.612
Phenylalanine (g) 0.306 0.006 н/д 0.001 0.0 0.0 0.0 0.313 1.252
Tyrosine (g) 0.119 0.003 н/д 0.0 0.0 0.0 0.0 0.122 0.488
Valine (g) 0.269 0.006 н/д 0.001 0.0 0.0 0.0 0.276 1.104
Arginine (g) 0.231 0.034 н/д 0.002 0.0 0.0 0.0 0.268 1.072
Histidine (g) 0.131 0.003 н/д 0.0 0.0 0.0 0.0 0.135 0.54
Alanine (g) 0.206 0.006 н/д 0.0 0.0 0.0 0.0 0.213 0.852
Aspartic acid (g) 0.281 0.022 н/д 0.002 0.0 0.0 0.0 0.305 1.22
Glutamic acid (g) 2.056 0.056 н/д 0.003 0.0 0.0 0.0 2.115 8.46
Glycine (g) 0.225 0.006 н/д 0.001 0.0 0.0 0.0 0.232 0.928
Proline (g) 0.694 0.006 н/д 0.0 0.0 0.0 0.0 0.7 2.8
Serine (g) 0.281 0.006 н/д 0.001 0.0 0.0 0.0 0.288 1.152
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.313 н/д 0.0 0.0 0.0 3.94 0.0 4.253 17.012
Phytosterols (mg) н/д н/д н/д н/д 0.0 63.051 н/д 63.051 252.204
Monounsaturated Fat (g) 0.219 н/д н/д 0.0 0.0 20.815 0.0 21.034 84.136
Polyunsaturated (g) 0.494 н/д н/д 0.001 0.0 3.001 0.0 3.496 13.984