Рецепт Panz's Minestrone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 half-pound of pancetta (Italian bacon) - diced
Kale or baby leaf spinach (bagged/if Kale, two bunches rough chopped)
1 can of cannellini (great northern beans) - drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
2.94g 		onion
27.0g 		carrots
13.57g 		fennel bulb
21.06g 		celery-
8.9g 		russet potatoes
37.5g 		zucchini
58.9g 		beans
14.18g 		kale
0.0g 		tomatoes
99.23g 		chicken stock
177.44g 		onion
0.9g 		cumin
0.53g 		seasoning
1.23g 		pepper
0.48g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.3 0.13 0.26 0.06 0.8 0.71 1.0 н/д 0.9 1.77 0.09 0.09 0.19 0.0 6.5 52.0
Total Fat (g) 0.01 0.03 0.03 0.04 0.02 0.03 0.11 0.11 н/д 0.19 0.18 0.01 0.12 0.33 0.0 1.2 9.6
Carbohydrates (g) 0.97 2.52 1.3 1.54 0.26 6.78 1.97 3.4 н/д 6.14 0.71 0.73 0.23 0.0 0.03 26.59 212.72
Ash (g) 0.04 0.09 0.13 0.22 0.07 0.42 0.37 0.23 н/д 1.16 1.24 0.03 0.04 0.03 0.0 4.08 32.64
Calories (kcal) 4.375 10.8 5.565 6.529 1.424 29.625 9.424 18.286 н/д 25.799 12.421 3.123 1.969 3.747 0.148 133.233 1065.864
Starch (g) н/д 0.0 0.19 н/д 0.0 5.95 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 6.14 49.12
Sucrose (g) н/д 0.27 0.49 н/д 0.01 0.05 0.02 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.85 6.8
Glucose (dextrose) (g) н/д 0.53 0.08 н/д 0.05 0.09 0.44 н/д н/д 1.62 н/д н/д н/д н/д 0.01 2.82 22.56
Fructose (g) н/д 0.35 0.07 н/д 0.05 0.09 0.56 н/д н/д 1.87 н/д н/д н/д н/д 0.01 2.99 23.92
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.72 24.06 11.98 19.0 8.49 29.47 55.74 9.44 н/д 90.83 173.54 0.05 0.04 0.69 0.44 425.49 3403.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.14 0.64 н/д 0.16 0.23 1.02 н/д н/д 3.49 0.0 0.32 0.01 0.0 0.02 7.08 56.64
Galactose (g) н/д 0.0 0.0 н/д 0.06 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.06 0.48
Dietary Fiber (g) 0.1 0.5 0.4 0.7 0.1 0.5 0.6 1.3 н/д 1.0 0.7 0.1 0.1 0.0 0.0 6.0 48.0
Calcium (mg) 5.315 6.21 4.479 10.319 3.56 4.875 8.835 8.93 н/д 33.737 10.646 3.267 4.888 0.111 0.033 105.205 841.64
Iron (mg) 0.05 0.06 0.04 0.15 0.02 0.32 0.21 0.15 н/д 1.32 0.35 0.02 0.35 0.01 0.0 3.06 24.48
Magnesium (mg) 0.734 2.7 1.629 3.58 0.979 8.625 10.013 7.938 н/д 11.907 1.774 1.098 1.922 0.173 0.057 53.129 425.032
Phosphorus (mg) 4.492 7.83 4.75 10.53 2.136 20.625 22.382 14.459 н/д 19.845 23.067 3.06 2.62 1.664 0.124 137.585 1100.68
Potassium (mg) 11.774 39.42 43.432 87.188 23.14 156.375 154.318 52.448 н/д 205.396 141.953 8.487 9.387 3.057 1.008 937.382 7499.056
Sodium (mg) 0.499 1.08 9.365 10.951 7.12 1.875 5.89 0.851 н/д 219.287 280.357 0.486 0.882 7.839 0.019 546.501 4372.008
Zinc (mg) 0.03 0.05 0.03 0.04 0.01 0.11 0.17 0.09 н/д 0.17 0.12 0.02 0.03 0.03 0.0 0.9 7.2
Copper (mg) 0.009 0.011 0.007 0.015 0.004 0.038 0.029 0.017 н/д 0.109 0.053 0.002 0.005 0.001 0.0 0.298 2.384
Manganese (mg) 0.049 0.035 0.019 0.04 0.009 0.06 0.106 0.054 н/д 0.06 0.089 0.003 0.017 0.0 0.001 0.542 4.336
Selenium (mcg) 0.4 0.1 0.0 0.1 0.0 0.2 0.1 0.2 н/д 0.6 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 0.264 0.54 2267.422 28.22 39.961 0.375 117.8 0.425 н/д 170.667 0.0 0.0 6.668 0.924 14.955 2648.222 21185.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.136 0.0 0.136 1.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 1.474 1.958 0.0 5.89 0.0 н/д 8.93 0.0 0.0 0.336 0.16 0.75 132.829 1062.632
Beta Carotene (mcg) 0.147 0.27 1124.482 н/д 24.03 0.0 70.68 н/д н/д 102.202 0.0 0.0 4.001 0.136 7.757 1333.703 10669.624
Vitamin E (mg) 0.0 0.01 0.09 н/д 0.02 0.0 0.07 н/д н/д 0.82 0.0 0.0 0.02 0.0 0.01 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.641 н/д 0.641 5.128
Lycopene (mcg) 0.0 0.0 0.136 н/д 0.0 0.0 0.0 н/д н/д 4056.318 0.0 0.0 0.0 0.136 0.0 4056.589 32452.712
Lutein + zeaxanthin (mcg) 0.47 1.08 34.746 н/д 25.187 1.875 1251.625 н/д н/д 125.024 0.0 0.0 2.352 0.0 0.244 1442.602 11540.816
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.2 н/д 0.0 н/д 0.0 0.0 0.2 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.0 0.8 2.5 0.3 2.1 10.0 0.2 н/д 7.8 12.4 0.1 0.0 0.0 0.6 39.9 319.2
Thiamin (mg) 0.006 0.014 0.01 0.002 0.002 0.03 0.029 0.018 н/д 0.05 0.0 0.004 0.003 0.003 0.0 0.171 1.368
Riboflavin (mg) 0.003 0.008 0.008 0.006 0.005 0.011 0.082 0.009 н/д 0.04 0.018 0.001 0.002 0.001 0.0 0.195 1.56
Niacin (mg) 0.021 0.032 0.133 0.135 0.028 0.39 0.289 0.078 н/д 0.704 0.905 0.006 0.024 0.058 0.005 2.808 22.464
Pantothenic acid (mg) 0.018 0.032 0.037 0.048 0.022 0.113 0.094 0.031 н/д 0.109 0.018 н/д н/д 0.008 0.002 0.532 4.256
Vitamin B-6 (mg) 0.036 0.032 0.019 0.011 0.006 0.131 0.13 0.016 н/д 0.02 0.018 0.011 0.002 0.004 0.001 0.437 3.496
Folate (mcg) 0.088 5.13 2.579 5.686 3.204 5.25 17.081 10.631 н/д 4.961 0.0 1.494 0.053 0.012 0.22 56.389 451.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.07 0.0 0.0 0.01 0.0 0.08 0.64
Choline (mg) 0.7 1.6 1.2 н/д 0.5 4.7 5.6 н/д н/д 10.3 н/д 0.4 0.1 0.7 0.0 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 н/д 0.001 0.008 0.006 0.011 н/д 0.01 н/д 0.001 н/д 0.001 0.0 0.044 0.352
Threonine (g) 0.005 0.005 0.026 н/д 0.002 0.023 0.018 0.043 н/д 0.02 н/д 0.002 н/д 0.007 0.0 0.15 1.2
Isoleucine (g) 0.006 0.003 0.011 н/д 0.002 0.023 0.024 0.044 н/д 0.02 н/д 0.003 н/д 0.008 0.0 0.142 1.136
Leucine (g) 0.009 0.008 0.014 н/д 0.003 0.034 0.041 0.079 н/д 0.04 н/д 0.003 н/д 0.013 0.0 0.244 1.952
Lysine (g) 0.008 0.011 0.014 н/д 0.003 0.038 0.041 0.068 н/д 0.04 н/д 0.004 н/д 0.015 0.0 0.241 1.928
Methionine (g) 0.002 0.0 0.003 н/д 0.001 0.011 0.012 0.016 н/д 0.01 н/д 0.001 н/д 0.004 0.0 0.059 0.472
Cystine (g) 0.002 0.0 0.011 н/д 0.0 0.008 0.006 0.011 н/д 0.01 н/д 0.002 н/д 0.002 0.0 0.051 0.408
Phenylalanine (g) 0.005 0.008 0.008 н/д 0.002 0.068 0.024 0.054 н/д 0.03 н/д 0.002 н/д 0.007 0.0 0.207 1.656
Tyrosine (g) 0.002 0.003 0.005 н/д 0.001 0.015 0.018 0.028 н/д 0.02 н/д 0.002 н/д 0.005 0.0 0.099 0.792
Valine (g) 0.009 0.005 0.01 н/д 0.003 0.038 0.029 0.052 н/д 0.03 н/д 0.002 н/д 0.009 0.0 0.186 1.488
Arginine (g) 0.018 0.027 0.012 н/д 0.002 0.034 0.029 0.062 н/д 0.02 н/д 0.012 н/д 0.011 0.0 0.228 1.824
Histidine (g) 0.003 0.003 0.005 н/д 0.001 0.015 0.018 0.028 н/д 0.01 н/д 0.001 н/д 0.007 0.0 0.091 0.728
Alanine (g) 0.004 0.005 0.015 н/д 0.002 0.019 0.035 0.043 н/д 0.03 н/д 0.002 н/д 0.011 0.0 0.166 1.328
Aspartic acid (g) 0.014 0.024 0.026 н/д 0.011 0.188 0.088 0.12 н/д 0.129 н/д 0.005 н/д 0.016 0.001 0.623 4.984
Glutamic acid (g) 0.024 0.07 0.05 н/д 0.008 0.139 0.077 0.153 н/д 0.347 н/д 0.017 н/д 0.027 0.001 0.913 7.304
Glycine (g) 0.006 0.008 0.007 н/д 0.002 0.019 0.029 0.04 н/д 0.02 н/д 0.003 н/д 0.011 0.0 0.145 1.16
Proline (g) 0.003 0.003 0.007 н/д 0.002 0.023 0.024 0.043 н/д 0.02 н/д 0.004 н/д 0.009 0.0 0.135 1.08
Serine (g) 0.006 0.005 0.007 н/д 0.002 0.026 0.029 0.054 н/д 0.03 н/д 0.002 н/д 0.007 0.0 0.168 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.887 0.0 0.887 7.096
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 н/д 0.003 0.024
Saturated Fat (g) 0.003 0.011 0.005 н/д 0.004 0.008 0.024 0.011 н/д 0.03 0.053 0.002 0.008 0.108 0.0 0.266 2.128
Phytosterols (mg) н/д 4.05 н/д н/д 0.534 1.875 н/д н/д н/д н/д н/д 0.783 0.357 н/д н/д 7.599 60.792
Monounsaturated Fat (g) 0.0 0.003 0.001 н/д 0.003 0.0 0.006 0.007 н/д 0.03 0.089 0.001 0.074 0.146 0.0 0.359 2.872
Polyunsaturated (g) 0.007 0.005 0.016 н/д 0.007 0.015 0.047 0.064 н/д 0.079 0.035 0.004 0.017 0.044 0.0 0.342 2.736