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Порций: 8
Ингредиенты
- 1 lb. whole grain linguini
- 2 tbsp. extra virgin olive oil
- 6 cloves of garlic, chopped
- 2 tbsp. whole-wheat flour (any type works)
- 2 cups reserved clam juice
- 1 cup of white wine
- The juice and zest of one lemon
- 6 cans chopped clams, drained (Save the liquid)
- ½ pint cherry tomatoes, halved
- Handful fresh chopped parsley
- Salt and pepper to taste
- 6 handfuls fresh baby spinach
- Parmesan cheese for serving (optional)
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 511g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.49g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 911mg | 38% |
| Potassium 758mg | 22% |
| Total Carbs 54.9g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.58g | 5% |
| Protein 9.42g | 15% |
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