CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Panko Crusted Halibut
by
Pretend Chef
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 524 визита
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Black Pepper Crusted Halibut With Brie Mashed Potatoes
Рецепт
Reviews/Comments
Close this frame
%20for%20post%20run%20meals%20and%20came%20across%20a%20recipe%20for%20Panko%20Crusted%20Fish%20Over%20Kale.%20A%20guilty%20pleasure%20of%20mine%20is%20shopping%20at%20Whole%20Foods%20on%20Sundays.%20Easily%20my%20favorite%20errand%20to%20run.%20As%20I've%20mentioned%20before%20I%20have%20the%20best%20of%20intentions%20to%20stick%20to%20the%20plan.%20I%20set%20myself%20up%20for%20success%20by%20shopping%20there%20and%20fill%20my%20cart%20full%20of%20fresh%20produce%20and%20lean%20proteins.%3C/p%3E%3Cp%3EAfter%20Wednesday's%20swim%20class%20I%20prioritized%20my%20night%20time%20to%20do%20list%20on%20the%20drive%20home.%20When%20we%20got%20home%20I%20enacted%20the%20game%20plan.%20Showered%20first%20and%20then%20set%20Little%20Man%20up%20at%20the%20table%20to%20work%20on%20homework.%20While%20he%20got%20to%20work%20I%20got%20to%20work%20on%20preparing%20dinner.%3C/p%3E%3Cp%3ELuck%20has%20not%20been%20on%20my%20side%20this%20week.%20I%20went%20to%20pull%20the%20halibut%20out%20of%20its%20wrapper%20and%20one%20of%20my%20filets%20landed%20on%20the%20floor,%20the%20kale%20was%20limp,%20grabbed%20garlic%20salt%20instead%20of%20powder,%20and%20forgot%20to%20add%20the%20parsley.%20The%20kale%20was%20the%20game%20changer%20and%20were%20subbed%20with%20green%20beans%20steamed%20in%20the%20bag.%3C/p%3E%3Cp%3EThankfully%20I%20delivered%20a%20balanced%20meal%20that%20was%20absolutely%20delicious.%3C/p%3E%3Cp%3EProtein%20is%20necessary%20for%20your%20body%20to%20recover%20after%20a%20strength%20training%20session%20or%20a%20long%20run.%20I%20did%20neither%20but%20Little%20Man%20did%20swim.%20He%20earned%20this%20meal%20and%20it%20came%20to%20the%20table%20within%2030%20minutes%20and%20packed%2036g%20of%20protein.%20I%20prefer%20halibut%20but%20you%20could%20use%20tilapia%20or%20cod.%3C/p%3E%3Cp%3EPanko%20Crusted%20Halibut%3C/p%3E%3Cp%3EMakes%202%20Servings%3C/p%3E%3Cp%3EStars%20of%20the%20Show:%3C/p%3E%3Cp%3EOlive%20oil%20cooking%20spray%3C/p%3E%3Cp%3E1%201/2%20tbsp%20butter%20-%20I%20used%20Land%20O%20Lakes%20with%20Olive%20Oil.%3C/p%3E%3Cp%3E1/4%20cup%20lemon%20juice%20-%20I%20LOVE!%20citrus%20but%20even%20this%20amount%20was%20overpowering.%20I%20would%20cut%20the%20amount%20in%20half%20next%20time.%3C/p%3E%3Cp%3EAnd%20Action:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees.%20Spray%20a%20small%20baking%20dish%20with%20the%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20a%20small%20dish,%20whisk%20melted%20butter,%20lemon%20juice,%20garlic%20powder,%20and%20salt%20well.%20In%20a%20separate%20dish,%20make%20an%20even%20layer%20of%20panko%20breadcrumbs.%3C/p%3E%3Cp%3ETake%20one%20halibut%20filet,%20and%20dip%20it%20in%20the%20butter%20mixture.%20Flip%20the%20filet%20and%20dip%20again%20so%20both%20sides%20are%20covered.%3C/p%3E%3Cp%3EPress%20the%20skinless%20side%20of%20the%20filet%20into%20panko%20crumbs,%20then%20place%20the%20fish%20skin%20side%20down%20on%20prepared%20baking%20dish.%20Repeat%20with%20other%20filet,%20then%20sprinkle%20both%20with%20fresh%20parsley.%3C/p%3E%3Cp%3EPlace%20baking%20dish%20into%20the%20oven%20and%20cook%20for%2013%20to%2015%20minutes%20(mine%20needed%205%20minutes%20more).%3C/p%3E){kind=link}