Рецепт Pangat na Sapsap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 knob ginger, sliced and pounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butterfish
96.0g 		garlic
15.66g 		onion
5.4g 		vinegar
120.0g 		chili pepper
98.55g 		salt
6.0g 		pepper
0.1g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 16.59 1.0 0.06 0.0 1.84 0.0 0.01 0.0 19.5 19.5
Total Fat (g) 7.7 0.08 0.01 0.0 0.43 0.0 0.0 4.5 12.72 12.72
Carbohydrates (g) 0.0 5.18 0.5 1.12 8.68 0.0 0.06 0.0 15.54 15.54
Ash (g) 1.15 0.23 0.02 н/д 0.86 5.99 0.0 0.0 8.26 8.26
Calories (kcal) 140.16 23.333 2.16 25.2 39.42 0.0 0.255 39.78 270.308 270.308
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.16 9.17 4.81 112.57 86.74 0.01 0.01 0.0 284.49 284.49
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.23 0.48 5.22 0.0 0.0 0.0 6.09 6.09
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 1.5 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 21.12 28.345 1.242 8.4 13.797 1.44 0.437 0.0 74.781 74.781
Iron (mg) 0.48 0.27 0.01 0.24 1.02 0.02 0.03 0.0 2.06 2.06
Magnesium (mg) 24.0 3.915 0.54 6.0 22.667 0.06 0.194 0.0 57.376 57.376
Phosphorus (mg) 230.4 23.96 1.566 9.6 42.377 0.0 0.173 0.0 308.075 308.075
Potassium (mg) 360.0 62.797 7.884 87.6 317.331 0.48 1.259 0.0 837.351 837.351
Sodium (mg) 85.44 2.662 0.216 6.0 8.87 2325.48 0.044 0.0 2428.712 2428.712
Zinc (mg) 0.74 0.18 0.01 0.05 0.26 0.01 0.0 0.0 1.24 1.24
Copper (mg) 0.048 0.047 0.002 0.012 0.128 0.002 0.001 0.0 0.24 0.24
Manganese (mg) 0.019 0.262 0.007 н/д 0.187 0.006 0.006 н/д 0.487 0.487
Selenium (mcg) 35.0 2.2 0.0 0.1 0.5 0.0 0.0 0.0 37.9 37.9
Vitamin A, IU (IU) 96.0 1.409 0.108 н/д 938.196 0.0 0.299 0.0 1036.012 1036.012
Retinol (mcg) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 28.8
Vitamin A, RAE (mcg_RAE) 28.8 0.0 0.0 0.0 47.304 0.0 0.015 0.0 76.119 76.119
Beta Carotene (mcg) н/д 0.783 0.054 0.0 526.257 0.0 0.156 0.0 527.25 527.25
Vitamin E (mg) н/д 0.01 0.0 0.0 0.68 0.0 0.0 0.41 1.11 1.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) н/д 2.506 0.216 0.0 698.72 0.0 0.205 0.0 701.646 701.646
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.4 0.0 141.6 0.0 0.0 0.0 146.9 146.9
Thiamin (mg) 0.115 0.031 0.003 0.0 0.069 0.0 0.0 0.0 0.218 0.218
Riboflavin (mg) 0.144 0.017 0.002 0.0 0.089 0.0 0.0 0.0 0.252 0.252
Niacin (mg) 4.32 0.11 0.006 0.0 1.222 0.0 0.001 0.0 5.659 5.659
Pantothenic acid (mg) 0.72 0.094 0.006 н/д 0.197 0.0 н/д 0.0 1.018 1.018
Vitamin B-6 (mg) 0.288 0.194 0.006 0.0 0.503 0.0 0.0 0.0 0.992 0.992
Folate (mcg) 14.4 0.47 1.026 0.0 22.667 0.0 0.01 0.0 38.572 38.572
Vitamin B-12 (mcg) 1.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 1.82
Choline (mg) н/д 3.6 0.3 0.0 10.7 0.0 0.0 н/д 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.011 0.001 н/д 0.03 0.0 н/д 0.0 0.223 0.223
Threonine (g) 0.73 0.025 0.001 н/д 0.069 0.0 н/д 0.0 0.825 0.825
Isoleucine (g) 0.768 0.034 0.001 н/д 0.069 0.0 н/д 0.0 0.872 0.872
Leucine (g) 1.354 0.049 0.002 н/д 0.108 0.0 н/д 0.0 1.512 1.512
Lysine (g) 1.526 0.042 0.002 н/д 0.089 0.0 н/д 0.0 1.66 1.66
Methionine (g) 0.49 0.013 0.0 н/д 0.02 0.0 н/д 0.0 0.522 0.522
Cystine (g) 0.182 0.011 0.0 н/д 0.039 0.0 н/д 0.0 0.233 0.233
Phenylalanine (g) 0.653 0.028 0.002 н/д 0.059 0.0 н/д 0.0 0.742 0.742
Tyrosine (g) 0.557 0.013 0.001 н/д 0.039 0.0 н/д 0.0 0.609 0.609
Valine (g) 0.854 0.045 0.001 н/д 0.079 0.0 н/д 0.0 0.98 0.98
Arginine (g) 0.989 0.099 0.005 н/д 0.099 0.0 н/д 0.0 1.191 1.191
Histidine (g) 0.49 0.017 0.001 н/д 0.039 0.0 н/д 0.0 0.547 0.547
Alanine (g) 1.008 0.02 0.001 н/д 0.079 0.0 н/д 0.0 1.108 1.108
Aspartic acid (g) 1.699 0.077 0.005 н/д 0.286 0.0 н/д 0.0 2.067 2.067
Glutamic acid (g) 2.477 0.127 0.014 н/д 0.256 0.0 н/д 0.0 2.874 2.874
Glycine (g) 0.797 0.031 0.002 н/д 0.069 0.0 н/д 0.0 0.899 0.899
Proline (g) 0.586 0.016 0.001 н/д 0.089 0.0 н/д 0.0 0.69 0.69
Serine (g) 0.682 0.03 0.001 н/д 0.079 0.0 н/д 0.0 0.791 0.791
Cholesterol (mg) 62.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 62.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 3.245 0.014 0.002 0.0 0.039 0.0 0.001 0.334 3.636 3.636
Phytosterols (mg) н/д н/д 0.81 н/д н/д 0.0 0.092 11.25 12.152 12.152
Monounsaturated Fat (g) 3.245 0.002 0.001 0.0 0.02 0.0 0.001 1.023 4.29 4.29
Polyunsaturated (g) 0.566 0.039 0.001 0.0 0.237 0.0 0.001 2.931 3.776 3.776