Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sourdough bread crumbs
    (4 to 6 slices, crumbled)
10 x Large eggs gently beaten
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.0g 		garlic
2.44g 		asparagus
71.02g 		broccoli
55.51g 		tomatoes
135.59g 		seasoning
9.86g 		cheddar cheese
132.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.15 1.56 1.57 1.19 1.49 32.87 н/д 39.79 39.79
Total Fat (g) 91.65 0.01 0.09 0.21 0.27 2.62 43.74 н/д 138.59 138.59
Carbohydrates (g) 0.07 0.81 2.76 3.69 5.32 0.0 1.69 н/д 14.32 14.32
Ash (g) 2.38 0.04 0.41 0.48 0.68 0.22 5.19 н/д 9.4 9.4
Calories (kcal) 810.21 3.63 14.204 18.873 24.406 29.974 531.96 н/д 1433.258 1433.258
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.06 0.0 н/д 0.32 н/д 0.54 0.54
Glucose (dextrose) (g) н/д н/д 0.46 0.27 1.69 н/д н/д н/д 2.43 2.43
Fructose (g) н/д н/д 0.71 0.38 1.86 н/д н/д н/д 2.95 2.95
Lactose (g) н/д н/д 0.0 0.12 0.0 н/д 0.3 н/д 0.42 0.42
Maltose (g) н/д н/д 0.0 0.12 0.0 н/д 0.2 н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 17.93 1.43 66.2 49.57 128.13 5.54 48.51 н/д 317.32 317.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.02 1.34 0.94 3.57 0.0 0.69 н/д 6.62 6.62
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.5 1.4 1.6 0.0 0.0 н/д 4.6 4.6
Calcium (mg) 27.12 4.409 17.045 26.09 13.559 0.887 951.72 н/д 1040.83 1040.83
Iron (mg) 0.02 0.04 1.52 0.41 0.37 0.11 0.9 н/д 3.36 3.36
Magnesium (mg) 2.26 0.609 9.943 11.657 14.915 1.38 36.96 н/д 77.724 77.724
Phosphorus (mg) 27.12 3.727 36.93 36.637 32.542 13.311 675.84 н/д 826.107 826.107
Potassium (mg) 27.12 9.768 143.46 175.412 321.348 24.453 129.36 н/д 830.921 830.921
Sodium (mg) 650.88 0.414 1.42 18.318 6.78 62.71 819.72 н/д 1560.242 1560.242
Zinc (mg) 0.1 0.03 0.38 0.23 0.23 0.21 4.11 н/д 5.29 5.29
Copper (mg) 0.0 0.007 0.135 0.028 0.081 0.007 0.04 н/д 0.298 0.298
Manganese (mg) 0.0 0.041 0.114 0.117 0.149 0.001 0.013 н/д 0.434 0.434
Selenium (mcg) 1.1 0.3 1.6 1.4 0.0 0.0 18.3 н/д 22.8 22.8
Vitamin A, IU (IU) 2823.87 0.219 536.911 345.827 1129.465 7.395 1322.64 н/д 6166.327 6166.327
Retinol (mcg) 758.23 0.0 0.0 0.0 0.0 1.085 340.56 н/д 1099.875 1099.875
Vitamin A, RAE (mcg_RAE) 772.92 0.0 26.988 17.208 56.948 1.282 349.8 н/д 1225.145 1225.145
Beta Carotene (mcg) 178.54 0.122 318.88 200.391 608.799 1.085 112.2 н/д 1420.016 1420.016
Vitamin E (mg) 2.62 0.0 0.8 0.43 0.73 0.02 0.38 н/д 4.99 4.99
Vitamin D (IU) 63.28 н/д н/д н/д н/д 5.127 15.84 н/д 84.247 84.247
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 1.085 0.0 н/д 3489.815 3489.815
Lutein + zeaxanthin (mcg) 0.0 0.39 504.242 778.805 166.776 0.0 0.0 н/д 1450.213 1450.213
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.09 0.16 0.0 0.0 н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 4.0 49.5 17.2 0.1 0.0 н/д 71.5 71.5
Thiamin (mg) 0.011 0.005 0.099 0.039 0.054 0.028 0.04 н/д 0.276 0.276
Riboflavin (mg) 0.034 0.003 0.099 0.067 0.027 0.012 0.502 н/д 0.743 0.743
Niacin (mg) 0.045 0.017 0.696 0.355 0.8 0.463 0.106 н/д 2.483 2.483
Pantothenic acid (mg) 0.124 0.015 0.192 0.316 0.122 0.066 0.541 н/д 1.376 1.376
Vitamin B-6 (mg) 0.0 0.03 0.064 0.1 0.108 0.031 0.092 н/д 0.425 0.425
Folate (mcg) 3.39 0.073 36.93 34.971 20.339 0.099 23.76 н/д 119.562 119.562
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.08 1.1 н/д 1.37 1.37
Choline (mg) 21.2 0.6 11.4 10.4 9.1 5.2 21.8 н/д 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.002 0.021 0.017 0.014 0.011 0.422 н/д 0.498 0.498
Threonine (g) 0.045 0.004 0.057 0.05 0.041 0.059 1.175 н/д 1.431 1.431
Isoleucine (g) 0.057 0.005 0.057 0.044 0.027 0.062 2.046 н/д 2.298 2.298
Leucine (g) 0.09 0.008 0.092 0.072 0.041 0.106 3.155 н/д 3.564 3.564
Lysine (g) 0.079 0.007 0.071 0.078 0.041 0.117 2.732 н/д 3.125 3.125
Methionine (g) 0.023 0.002 0.021 0.022 0.014 0.031 0.858 н/д 0.97 0.97
Cystine (g) 0.011 0.002 0.021 0.017 0.014 0.016 0.172 н/д 0.252 0.252
Phenylalanine (g) 0.045 0.004 0.057 0.067 0.095 0.053 1.729 н/д 2.05 2.05
Tyrosine (g) 0.045 0.002 0.036 0.028 0.014 0.04 1.584 н/д 1.748 1.748
Valine (g) 0.068 0.007 0.085 0.072 0.027 0.069 2.191 н/д 2.52 2.52
Arginine (g) 0.034 0.015 0.064 0.105 0.027 0.088 1.241 н/д 1.574 1.574
Histidine (g) 0.023 0.003 0.036 0.033 0.014 0.054 1.148 н/д 1.31 1.31
Alanine (g) 0.034 0.003 0.085 0.056 0.041 0.089 0.924 н/д 1.231 1.231
Aspartic acid (g) 0.068 0.012 0.362 0.183 0.19 0.129 2.112 н/д 3.056 3.056
Glutamic acid (g) 0.203 0.02 0.163 0.3 0.583 0.218 8.039 н/д 9.526 9.526
Glycine (g) 0.023 0.005 0.064 0.05 0.027 0.092 0.568 н/д 0.828 0.828
Proline (g) 0.09 0.002 0.05 0.061 0.027 0.068 3.709 н/д 4.008 4.008
Serine (g) 0.057 0.005 0.078 0.067 0.041 0.056 1.927 н/д 2.23 2.23
Cholesterol (mg) 242.95 0.0 0.0 0.0 0.0 7.099 138.6 н/д 388.649 388.649
Trans Fat (g) н/д н/д н/д н/д н/д 0.021 н/д н/д 0.021 0.021
Saturated Fat (g) 58.048 0.002 0.028 0.022 0.041 0.868 27.839 н/д 86.848 86.848
Phytosterols (mg) н/д н/д 17.045 н/д 9.491 н/д н/д н/д 26.536 26.536
Monounsaturated Fat (g) 23.753 0.0 0.0 0.006 0.041 1.164 12.395 н/д 37.358 37.358
Polyunsaturated (g) 3.435 0.006 0.036 0.022 0.108 0.351 1.241 н/д 5.199 5.199