Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh or possibly leftover Panera Bread loaf
    Freshly-grnd black pepper to taste
    put through a garlic press
1 tsp dry or possibly 1 tbspn fresh mixed herbs
    (such as oregano, basil, thyme, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sourdough
59.0g 		olive oil
67.5g 		salt
6.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 7.67 0.0 0.0 0.17 7.84 7.84
Total Fat (g) 1.26 67.5 0.0 0.01 68.78 68.78
Carbohydrates (g) 36.54 0.0 0.0 0.86 37.4 37.4
Ash (g) 1.36 0.0 5.99 0.04 7.39 7.39
Calories (kcal) 188.21 596.7 0.0 3.889 788.799 788.799
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.16 0.0 0.01 1.53 13.7 13.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.0 0.0 0.03 2.14 2.14
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 1.9 1.9
Calcium (mg) 27.73 0.675 1.44 4.724 34.569 34.569
Iron (mg) 2.28 0.38 0.02 0.04 2.73 2.73
Magnesium (mg) 18.29 0.0 0.06 0.653 19.003 19.003
Phosphorus (mg) 74.34 0.0 0.0 3.993 78.333 78.333
Potassium (mg) 82.6 0.675 0.48 10.466 94.221 94.221
Sodium (mg) 424.8 1.35 2325.48 0.444 2752.074 2752.074
Zinc (mg) 0.62 0.0 0.01 0.03 0.66 0.66
Copper (mg) 0.089 0.0 0.002 0.008 0.098 0.098
Manganese (mg) 0.336 0.0 0.006 0.044 0.386 0.386
Selenium (mcg) 17.5 0.0 0.0 0.4 17.9 17.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.131 0.131
Vitamin E (mg) 0.11 9.69 0.0 0.0 9.8 9.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.67 0.0 0.0 0.418 8.088 8.088
Tocopherol, beta (mg) н/д 0.07 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.56 н/д н/д 0.56 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.8 0.9 0.9
Thiamin (mg) 0.254 0.0 0.0 0.005 0.259 0.259
Riboflavin (mg) 0.218 0.0 0.0 0.003 0.221 0.221
Niacin (mg) 3.174 0.0 0.0 0.018 3.192 3.192
Pantothenic acid (mg) 0.366 0.0 0.0 0.016 0.381 0.381
Vitamin B-6 (mg) 0.059 0.0 0.0 0.032 0.091 0.091
Folate (mcg) 82.6 0.0 0.0 0.078 82.678 82.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.2 0.0 0.6 11.1 11.1
Folic acid (mcg) 65.49 0.0 0.0 0.0 65.49 65.49
Tryptophan (g) 0.077 0.0 0.0 0.002 0.079 0.079
Threonine (g) 0.189 0.0 0.0 0.004 0.193 0.193
Isoleucine (g) 0.248 0.0 0.0 0.006 0.254 0.254
Leucine (g) 0.448 0.0 0.0 0.008 0.456 0.456
Lysine (g) 0.195 0.0 0.0 0.007 0.202 0.202
Methionine (g) 0.1 0.0 0.0 0.002 0.102 0.102
Cystine (g) 0.153 0.0 0.0 0.002 0.155 0.155
Phenylalanine (g) 0.319 0.0 0.0 0.005 0.323 0.323
Tyrosine (g) 0.124 0.0 0.0 0.002 0.126 0.126
Valine (g) 0.283 0.0 0.0 0.008 0.291 0.291
Arginine (g) 0.242 0.0 0.0 0.016 0.258 0.258
Histidine (g) 0.136 0.0 0.0 0.003 0.139 0.139
Alanine (g) 0.212 0.0 0.0 0.003 0.216 0.216
Aspartic acid (g) 0.295 0.0 0.0 0.013 0.308 0.308
Glutamic acid (g) 2.154 0.0 0.0 0.021 2.175 2.175
Glycine (g) 0.236 0.0 0.0 0.005 0.241 0.241
Proline (g) 0.732 0.0 0.0 0.003 0.734 0.734
Serine (g) 0.295 0.0 0.0 0.005 0.3 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 9.322 0.0 0.002 9.619 9.619
Phytosterols (mg) н/д 149.175 0.0 н/д 149.175 149.175
Monounsaturated Fat (g) 0.23 49.248 0.0 0.0 49.478 49.478
Polyunsaturated (g) 0.49 7.101 0.0 0.007 7.597 7.597