Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Rosemary and Onion Focaccias from Panera
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rosemary
0.0g 		turkey breast
102.06g 		cranberries
41.67g 		cheddar cheese
28.0g 		onion
31.08g 		olive oil
1.69g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 22.34 0.16 6.97 0.25 0.0 н/д 29.72 118.88
Total Fat (g) н/д 7.16 0.05 9.28 0.02 1.69 н/д 18.21 72.84
Carbohydrates (g) н/д 0.0 5.08 0.36 2.35 0.0 н/д 7.79 31.16
Ash (g) н/д 0.93 0.06 1.1 0.11 0.0 н/д 2.2 8.8
Calories (kcal) н/д 160.231 19.17 112.84 9.946 14.918 н/д 317.104 1268.416
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.07 0.22 н/д н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д 1.37 н/д 0.7 н/д н/д 2.07 8.28
Fructose (g) н/д н/д 0.26 н/д 0.63 н/д н/д 0.89 3.56
Lactose (g) н/д н/д 0.0 0.06 0.01 н/д н/д 0.07 0.28
Maltose (g) н/д н/д 0.0 0.04 0.0 н/д н/д 0.04 0.16
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 71.49 36.31 10.29 28.36 0.0 н/д 146.45 585.8
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 1.68 0.15 1.56 0.0 н/д 3.39 13.56
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.9 0.0 0.3 0.0 н/д 2.2 8.8
Calcium (mg) н/д 13.268 3.334 201.88 6.216 0.017 н/д 224.714 898.856
Iron (mg) н/д 1.22 0.1 0.19 0.08 0.01 н/д 1.61 6.44
Magnesium (mg) н/д 24.494 2.5 7.84 2.797 0.0 н/д 37.632 150.528
Phosphorus (mg) н/д 189.827 5.418 143.36 8.392 0.0 н/д 346.997 1387.988
Potassium (mg) н/д 280.659 35.423 27.44 36.985 0.017 н/д 380.524 1522.096
Sodium (mg) н/д 60.214 0.833 173.88 2.486 0.034 н/д 237.448 949.792
Zinc (mg) н/д 1.6 0.04 0.87 0.04 0.0 н/д 2.56 10.24
Copper (mg) н/д 0.071 0.025 0.008 0.019 0.0 н/д 0.123 0.492
Manganese (mg) н/д 0.02 0.15 0.003 0.025 0.0 н/д 0.198 0.792
Selenium (mcg) н/д 22.9 0.0 3.9 0.2 0.0 н/д 27.0 108.0
Vitamin A, IU (IU) н/д 6.123 25.005 280.56 0.311 0.0 н/д 311.999 1247.996
Retinol (mcg) н/д 2.041 0.0 72.24 н/д 0.0 н/д 74.281 297.124
Vitamin A, RAE (mcg_RAE) н/д 2.041 1.25 74.2 0.0 0.0 н/д 77.491 309.964
Beta Carotene (mcg) н/д н/д 15.003 23.8 0.311 0.0 н/д 39.114 156.456
Vitamin E (mg) н/д н/д 0.5 0.08 0.01 0.24 н/д 0.83 3.32
Vitamin D (IU) н/д н/д н/д 3.36 н/д н/д н/д 3.36 13.44
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 37.924 0.0 1.865 0.0 н/д 39.789 159.156
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 5.5 0.0 1.5 0.0 н/д 7.0 28.0
Thiamin (mg) н/д 0.061 0.004 0.008 0.012 0.0 н/д 0.086 0.344
Riboflavin (mg) н/д 0.122 0.008 0.106 0.006 0.0 н/д 0.243 0.972
Niacin (mg) н/д 5.307 0.042 0.022 0.04 0.0 н/д 5.411 21.644
Pantothenic acid (mg) н/д 0.633 0.125 0.115 0.031 0.0 н/д 0.904 3.616
Vitamin B-6 (mg) н/д 0.49 0.025 0.02 0.04 0.0 н/д 0.575 2.3
Folate (mcg) н/д 7.144 0.417 5.04 7.148 0.0 н/д 19.749 78.996
Vitamin B-12 (mcg) н/д 0.43 0.0 0.23 н/д 0.0 н/д 0.66 2.64
Choline (mg) н/д н/д 2.3 4.6 1.7 0.0 н/д 8.6 34.4
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.245 0.0 0.09 0.003 0.0 н/д 0.338 1.352
Threonine (g) н/д 0.98 0.013 0.249 0.006 0.0 н/д 1.248 4.992
Isoleucine (g) н/д 1.123 0.013 0.434 0.003 0.0 н/д 1.572 6.288
Leucine (g) н/д 1.735 0.021 0.669 0.009 0.0 н/д 2.434 9.736
Lysine (g) н/д 2.041 0.017 0.58 0.009 0.0 н/д 2.647 10.588
Methionine (g) н/д 0.633 0.0 0.182 0.003 0.0 н/д 0.818 3.272
Cystine (g) н/д 0.245 0.0 0.036 0.003 0.0 н/д 0.284 1.136
Phenylalanine (g) н/д 0.878 0.017 0.367 0.006 0.0 н/д 1.267 5.068
Tyrosine (g) н/д 0.847 0.013 0.336 0.003 0.0 н/д 1.199 4.796
Valine (g) н/д 1.163 0.021 0.465 0.006 0.0 н/д 1.655 6.62
Arginine (g) н/д 1.572 0.025 0.263 0.034 0.0 н/д 1.894 7.576
Histidine (g) н/д 0.674 0.008 0.244 0.003 0.0 н/д 0.929 3.716
Alanine (g) н/д 1.419 0.021 0.196 0.006 0.0 н/д 1.642 6.568
Aspartic acid (g) н/д 2.153 0.079 0.448 0.022 0.0 н/д 2.702 10.808
Glutamic acid (g) н/д 3.572 0.063 1.705 0.056 0.0 н/д 5.396 21.584
Glycine (g) н/д 1.327 0.021 0.12 0.006 0.0 н/д 1.474 5.896
Proline (g) н/д 1.031 0.013 0.787 0.006 0.0 н/д 1.836 7.344
Serine (g) н/д 0.99 0.021 0.409 0.006 0.0 н/д 1.426 5.704
Cholesterol (mg) н/д 66.338 0.0 29.4 0.0 0.0 н/д 95.738 382.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.949 0.004 5.905 н/д 0.233 н/д 8.092 32.368
Phytosterols (mg) н/д н/д н/д н/д н/д 3.729 н/д 3.729 14.916
Monounsaturated Fat (g) н/д 2.715 0.008 2.629 н/д 1.231 н/д 6.583 26.332
Polyunsaturated (g) н/д 1.694 0.025 0.263 н/д 0.178 н/д 2.16 8.64