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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Panera sourdough round
    (or possibly 3 sourdough soup bowls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
butter
113.5g
oregano
3.0g
garlic
1.22g
parmesan
74.35g
Всего в порции Всего в рецепте
Protein (g) 0.96 0.33 0.08 26.58 27.95 27.95
Total Fat (g) 92.06 0.31 0.01 19.2 111.58 111.58
Carbohydrates (g) 0.07 1.93 0.4 2.39 4.8 4.8
Ash (g) 2.39 0.21 0.02 4.49 7.12 7.12
Calories (kcal) 813.795 9.18 1.815 291.452 1116.242 1116.242
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.06 0.06
Fructose (g) н/д 0.03 н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.01 0.21 0.71 21.68 40.62 40.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.12 0.01 0.59 0.8 0.8
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.3 1.3
Calcium (mg) 27.24 47.28 2.205 880.304 957.029 957.029
Iron (mg) 0.02 1.32 0.02 0.61 1.97 1.97
Magnesium (mg) 2.27 8.1 0.305 32.714 43.388 43.388
Phosphorus (mg) 27.24 6.0 1.864 515.989 551.093 551.093
Potassium (mg) 27.24 50.07 4.884 68.402 150.596 150.596
Sodium (mg) 653.76 0.45 0.207 1191.087 1845.504 1845.504
Zinc (mg) 0.1 0.13 0.01 2.04 2.29 2.29
Copper (mg) 0.0 0.028 0.004 0.022 0.054 0.054
Manganese (mg) 0.0 0.14 0.02 0.015 0.175 0.175
Selenium (mcg) 1.1 0.2 0.2 16.7 18.2 18.2
Vitamin A, IU (IU) 2836.365 207.09 0.11 296.656 3340.221 3340.221
Retinol (mcg) 761.585 0.0 0.0 78.811 840.396 840.396
Vitamin A, RAE (mcg_RAE) 776.34 10.35 0.0 80.298 866.988 866.988
Beta Carotene (mcg) 179.33 123.36 0.061 20.818 323.569 323.569
Vitamin E (mg) 2.63 0.57 0.0 0.17 3.37 3.37
Vitamin D (IU) 63.56 н/д н/д 20.818 84.378 84.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.86 0.195 0.0 26.055 26.055
Tocopherol, beta (mg) 0.0 0.33 н/д н/д 0.33 0.33
Tocopherol, gamma (mg) 0.0 0.6 н/д н/д 0.6 0.6
Tocopherol, delta (mg) 0.0 0.12 н/д н/д 0.12 0.12
Vitamin C (mg) 0.0 1.5 0.4 0.0 1.9 1.9
Thiamin (mg) 0.011 0.01 0.002 0.03 0.054 0.054
Riboflavin (mg) 0.034 0.01 0.001 0.245 0.29 0.29
Niacin (mg) 0.045 0.187 0.009 0.201 0.441 0.441
Pantothenic acid (mg) 0.125 н/д 0.007 0.335 0.467 0.467
Vitamin B-6 (mg) 0.0 0.036 0.015 0.067 0.118 0.118
Folate (mcg) 3.405 8.22 0.037 5.204 16.866 16.866
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.89 1.09 1.09
Choline (mg) 21.3 1.0 0.3 11.4 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.001 0.357 0.369 0.369
Threonine (g) 0.045 н/д 0.002 0.981 1.029 1.029
Isoleucine (g) 0.057 н/д 0.003 1.405 1.465 1.465
Leucine (g) 0.091 н/д 0.004 2.565 2.66 2.66
Lysine (g) 0.079 н/д 0.003 2.461 2.544 2.544
Methionine (g) 0.023 н/д 0.001 0.714 0.737 0.737
Cystine (g) 0.011 н/д 0.001 0.178 0.191 0.191
Phenylalanine (g) 0.045 н/д 0.002 1.428 1.475 1.475
Tyrosine (g) 0.045 н/д 0.001 1.487 1.533 1.533
Valine (g) 0.068 н/д 0.004 1.822 1.893 1.893
Arginine (g) 0.034 н/д 0.008 0.981 1.023 1.023
Histidine (g) 0.023 н/д 0.001 1.026 1.05 1.05
Alanine (g) 0.034 н/д 0.002 0.781 0.816 0.816
Aspartic acid (g) 0.068 н/д 0.006 1.665 1.74 1.74
Glutamic acid (g) 0.204 н/д 0.01 6.104 6.318 6.318
Glycine (g) 0.023 н/д 0.002 0.461 0.486 0.486
Proline (g) 0.091 н/д 0.001 3.108 3.2 3.2
Serine (g) 0.057 н/д 0.002 1.539 1.598 1.598
Cholesterol (mg) 244.025 0.0 0.0 50.558 294.583 294.583
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.305 0.08 0.001 12.201 70.587 70.587
Phytosterols (mg) н/д 6.09 н/д н/д 6.09 6.09
Monounsaturated Fat (g) 23.858 0.02 0.0 5.591 29.469 29.469
Polyunsaturated (g) 3.45 0.157 0.003 0.424 4.034 4.034