Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
6 x Panera sourdough bread bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
11.83g 		carrots
18.1g 		celery
11.87g 		bell pepper
8.13g 		onion
16.5g 		mushrooms
11.32g 		ham
19.72g 		flour
10.42g 		cornstarch
2.67g 		chicken broth
157.73g 		milk
162.67g 		paprika
0.18g 		cayenne pepper
0.08g 		mustard
0.42g 		cheddar cheese
75.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.17 0.08 0.07 0.18 0.35 3.44 1.08 0.01 1.58 5.48 0.03 0.01 0.02 18.82 н/д 31.41 188.46
Total Fat (g) 9.6 0.04 0.02 0.01 0.02 0.04 1.21 0.1 0.0 0.16 1.58 0.02 0.01 0.02 25.05 н/д 37.89 227.34
Carbohydrates (g) 0.01 1.73 0.35 0.38 1.54 0.37 0.14 7.95 2.43 0.63 8.12 0.1 0.04 0.02 0.97 н/д 24.78 148.68
Ash (g) 0.25 0.18 0.09 0.03 0.06 0.1 0.65 0.05 0.0 1.1 1.22 0.01 0.0 0.02 2.97 н/д 6.73 40.38
Calories (kcal) 84.845 7.42 1.899 1.626 6.6 2.49 26.221 37.917 10.16 11.041 68.32 0.506 0.239 0.279 304.661 н/д 564.222 3385.332
Starch (g) н/д 0.26 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.26 1.56
Sucrose (g) н/д 0.65 0.01 0.01 0.16 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.18 н/д 1.02 6.12
Glucose (dextrose) (g) н/д 0.11 0.07 0.09 0.33 0.17 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.77 4.62
Fructose (g) н/д 0.1 0.06 0.09 0.21 0.02 н/д н/д н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.5 3.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 8.46 0.0 н/д 0.0 0.17 н/д 8.63 51.78
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.11 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.88 15.98 11.32 7.63 14.7 10.46 14.28 1.24 0.22 154.26 146.27 0.02 0.01 0.34 27.78 н/д 406.39 2438.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.86 0.22 0.2 0.7 0.19 н/д 0.03 0.0 0.0 8.46 0.02 0.01 0.0 0.39 н/д 11.07 66.42
Galactose (g) н/д 0.0 0.08 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.3 0.1 0.0 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.0 н/д 2.3 13.8
Calcium (mg) 2.84 5.972 4.747 0.813 3.795 0.339 1.38 1.563 0.053 9.464 193.573 0.31 0.111 0.242 545.064 н/д 770.265 4621.59
Iron (mg) 0.0 0.05 0.02 0.03 0.03 0.06 0.21 0.48 0.01 0.32 0.05 0.04 0.01 0.01 0.51 н/д 1.84 11.04
Magnesium (mg) 0.237 2.172 1.305 0.813 1.65 1.018 3.943 2.292 0.08 1.577 17.893 0.324 0.114 0.204 21.168 н/д 54.79 328.74
Phosphorus (mg) 2.84 6.334 2.848 1.626 4.785 9.732 54.808 11.25 0.347 20.504 154.533 0.604 0.22 0.442 387.063 н/д 657.936 3947.616
Potassium (mg) 2.84 57.909 30.853 14.23 24.09 35.987 53.625 11.146 0.08 126.18 244.0 4.102 1.511 0.575 74.086 н/д 681.215 4087.29
Sodium (mg) 68.16 12.487 9.493 0.244 0.66 0.566 238.552 0.208 0.24 249.206 71.573 0.06 0.023 4.729 469.466 н/д 1125.665 6753.99
Zinc (mg) 0.01 0.04 0.02 0.01 0.03 0.06 0.45 0.07 0.0 0.11 0.68 0.01 0.0 0.0 2.35 н/д 3.85 23.1
Copper (mg) 0.0 0.009 0.005 0.006 0.007 0.036 0.022 0.015 0.001 0.047 0.016 0.001 0.0 0.0 0.023 н/д 0.188 1.128
Manganese (mg) 0.0 0.025 0.012 0.01 0.021 0.006 0.006 0.071 0.001 0.079 0.0 0.001 0.002 0.002 0.008 н/д 0.243 1.458
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 1.1 3.2 3.5 0.1 0.0 5.4 0.0 0.0 0.1 10.5 н/д 24.2 145.2
Vitamin A, IU (IU) 295.715 3023.229 53.281 30.087 0.33 0.0 0.986 0.0 0.0 0.0 318.827 92.286 31.208 0.296 757.495 н/д 4603.74 27622.44
Retinol (mcg) 79.402 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 94.347 0.0 0.0 0.0 195.044 н/д 369.186 2215.116
Vitamin A, RAE (mcg_RAE) 80.94 151.107 2.611 1.464 0.0 0.0 0.394 0.0 0.0 0.0 94.347 4.615 1.561 0.017 200.336 н/д 537.39 3224.34
Beta Carotene (mcg) 18.697 1499.309 32.04 16.914 0.165 0.0 н/д 0.0 0.0 0.0 3.253 48.438 16.38 0.121 64.259 н/д 1699.575 10197.45
Vitamin E (mg) 0.27 0.12 0.03 0.03 0.0 0.0 н/д 0.01 0.0 0.0 0.02 0.05 0.02 0.0 0.22 н/д 0.78 4.68
Vitamin D (IU) 6.627 н/д н/д н/д н/д 2.037 н/д н/д н/д н/д 84.587 н/д н/д н/д 9.072 н/д 102.322 613.932
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 46.327 33.583 27.729 0.66 0.0 н/д 1.875 0.0 0.0 0.0 23.025 9.868 0.075 0.0 н/д 143.142 858.852
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.0 н/д 0.0 0.01 н/д 0.01 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.4 6.5 1.2 0.2 4.5 0.0 0.0 11.0 0.0 0.1 0.1 0.0 0.0 н/д 25.1 150.6
Thiamin (mg) 0.001 0.013 0.002 0.005 0.008 0.009 0.104 0.082 0.0 0.0 0.033 0.001 0.0 0.001 0.023 н/д 0.283 1.698
Riboflavin (mg) 0.004 0.011 0.007 0.002 0.005 0.045 0.037 0.051 0.0 0.016 0.309 0.003 0.001 0.0 0.287 н/д 0.779 4.674
Niacin (mg) 0.005 0.177 0.038 0.039 0.02 0.409 0.499 0.615 0.0 0.804 0.146 0.027 0.007 0.002 0.06 н/д 2.848 17.088
Pantothenic acid (mg) 0.013 0.049 0.03 0.008 0.02 0.17 0.13 0.046 0.0 0.016 0.586 0.003 н/д 0.001 0.31 н/д 1.381 8.286
Vitamin B-6 (mg) 0.0 0.025 0.008 0.018 0.02 0.011 0.045 0.004 0.0 0.016 0.065 0.007 0.002 0.0 0.053 н/д 0.275 1.65
Folate (mcg) 0.355 3.438 4.272 0.813 3.135 1.811 0.789 19.063 0.0 0.0 8.133 0.186 0.08 0.029 13.608 н/д 55.711 334.266
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.06 0.72 0.0 0.0 0.0 0.63 н/д 1.56 9.36
Choline (mg) 2.2 1.6 0.7 0.4 1.0 2.0 н/д 1.1 0.0 н/д 28.8 0.1 0.0 0.1 12.5 н/д 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 16.042 96.252
Tryptophan (g) 0.001 0.002 0.001 0.001 0.002 0.005 н/д 0.014 0.0 н/д 0.065 н/д н/д 0.0 0.242 н/д 0.332 1.992
Threonine (g) 0.005 0.034 0.002 0.003 0.003 0.012 н/д 0.029 0.0 н/д 0.146 н/д н/д 0.001 0.673 н/д 0.91 5.46
Isoleucine (g) 0.006 0.014 0.002 0.002 0.002 0.009 н/д 0.038 0.0 н/д 0.309 н/д н/д 0.001 1.172 н/д 1.554 9.324
Leucine (g) 0.009 0.018 0.004 0.003 0.005 0.014 н/д 0.074 0.001 н/д 0.618 н/д н/д 0.001 1.807 н/д 2.554 15.324
Lysine (g) 0.008 0.018 0.004 0.003 0.007 0.012 н/д 0.024 0.0 н/д 0.472 н/д н/д 0.001 1.565 н/д 2.114 12.684
Methionine (g) 0.002 0.004 0.001 0.001 0.0 0.003 н/д 0.019 0.0 н/д 0.13 н/д н/д 0.0 0.491 н/д 0.652 3.912
Cystine (g) 0.001 0.014 0.0 0.001 0.0 0.001 н/д 0.023 0.0 н/д 0.195 н/д н/д 0.0 0.098 н/д 0.335 2.01
Phenylalanine (g) 0.005 0.011 0.002 0.007 0.005 0.01 н/д 0.054 0.0 н/д 0.277 н/д н/д 0.001 0.99 н/д 1.362 8.172
Tyrosine (g) 0.005 0.007 0.001 0.001 0.002 0.005 н/д 0.032 0.0 н/д 0.228 н/д н/д 0.001 0.907 н/д 1.188 7.128
Valine (g) 0.007 0.013 0.004 0.003 0.003 0.026 н/д 0.044 0.0 н/д 0.358 н/д н/д 0.001 1.255 н/д 1.714 10.284
Arginine (g) 0.004 0.016 0.002 0.002 0.017 0.009 н/д 0.044 0.0 н/д 0.163 н/д н/д 0.001 0.711 н/д 0.969 5.814
Histidine (g) 0.002 0.007 0.001 0.001 0.002 0.007 н/д 0.024 0.0 н/д 0.13 н/д н/д 0.001 0.658 н/д 0.833 4.998
Alanine (g) 0.004 0.02 0.002 0.003 0.003 0.023 н/д 0.034 0.001 н/д 0.179 н/д н/д 0.001 0.529 н/д 0.799 4.794
Aspartic acid (g) 0.007 0.034 0.014 0.017 0.015 0.023 н/д 0.046 0.001 н/д 0.504 н/д н/д 0.002 1.21 н/д 1.872 11.232
Glutamic acid (g) 0.021 0.067 0.011 0.015 0.043 0.038 н/д 0.363 0.001 н/д 1.269 н/д н/д 0.003 4.604 н/д 6.435 38.61
Glycine (g) 0.002 0.009 0.002 0.002 0.005 0.01 н/д 0.039 0.0 н/д 0.098 н/д н/д 0.001 0.325 н/д 0.494 2.964
Proline (g) 0.009 0.009 0.002 0.002 0.002 0.009 н/д 0.125 0.001 н/д 0.586 н/д н/д 0.002 2.124 н/д 2.87 17.22
Serine (g) 0.006 0.009 0.002 0.004 0.003 0.01 н/д 0.054 0.0 н/д 0.342 н/д н/д 0.001 1.104 н/д 1.536 9.216
Cholesterol (mg) 25.442 0.0 0.0 0.0 0.0 0.0 13.998 0.0 0.0 0.0 8.133 0.0 0.0 0.0 79.378 н/д 126.951 761.706
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.079 0.007 0.005 0.005 0.007 0.005 0.329 0.017 0.0 0.047 1.025 0.004 0.002 0.001 15.944 н/д 23.476 140.856
Phytosterols (mg) н/д н/д 0.712 0.732 2.475 н/д н/д н/д н/д н/д н/д 0.306 0.062 н/д н/д н/д 4.287 25.722
Monounsaturated Fat (g) 2.487 0.002 0.004 0.001 0.002 0.0 0.524 0.009 0.001 0.079 0.455 0.002 0.002 0.011 7.099 н/д 10.678 64.068
Polyunsaturated (g) 0.36 0.022 0.009 0.005 0.003 0.016 0.154 0.043 0.001 0.032 0.065 0.015 0.006 0.004 0.711 н/д 1.444 8.664