Рецепт Panera / Saint Louis Bread Co's Grilled Gruyere On Asiago Br - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wine 7.09g	gruyere cheese 28.35g	tomatoes 67.34g	onion 7.87g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.45	0.59	0.09	9.14	36.56
Total Fat (g)	0.0	9.17	0.13	0.01	9.31	37.24
Carbohydrates (g)	0.19	0.1	2.64	0.74	3.67	14.68
Ash (g)	0.02	1.22	0.34	0.03	1.6	6.4
Calories (kcal)	5.883	117.086	12.121	3.15	138.239	552.956
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.08	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	0.84	0.16	1.0	4.0
Fructose (g)	н/д	н/д	0.92	0.1	1.02	4.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.7	0.0	0.0	0.0	0.7	2.8
Water (g)	6.14	9.41	63.64	7.02	86.2	344.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.1	1.77	0.33	2.26	9.04
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.9	3.6
Calcium (mg)	0.567	286.619	6.734	1.811	295.731	1182.924
Iron (mg)	0.03	0.05	0.18	0.02	0.27	1.08
Magnesium (mg)	0.78	10.206	7.407	0.788	19.181	76.724
Phosphorus (mg)	1.418	171.518	16.162	2.284	191.38	765.52
Potassium (mg)	7.017	22.964	159.596	11.498	201.073	804.292
Sodium (mg)	0.354	95.256	3.367	0.315	99.292	397.168
Zinc (mg)	0.01	1.11	0.11	0.01	1.24	4.96
Copper (mg)	0.001	0.009	0.04	0.003	0.053	0.212
Manganese (mg)	0.009	0.006	0.074	0.01	0.098	0.392
Selenium (mcg)	0.0	4.1	0.0	0.0	4.2	16.8
Vitamin A, IU (IU)	0.0	268.758	560.942	0.158	829.858	3319.432
Retinol (mcg)	0.0	75.978	0.0	0.0	75.978	303.912
Vitamin A, RAE (mcg_RAE)	0.0	76.829	28.283	0.0	105.111	420.444
Beta Carotene (mcg)	0.0	9.356	302.357	0.079	311.791	1247.164
Vitamin E (mg)	0.0	0.08	0.36	0.0	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1732.658	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.0	82.828	0.315	83.143	332.572
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.08	0.0	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.6	0.6	9.1	36.4
Thiamin (mg)	0.001	0.017	0.027	0.004	0.049	0.196
Riboflavin (mg)	0.001	0.079	0.013	0.002	0.097	0.388
Niacin (mg)	0.012	0.031	0.397	0.009	0.45	1.8
Pantothenic acid (mg)	0.003	0.159	0.061	0.009	0.232	0.928
Vitamin B-6 (mg)	0.004	0.023	0.054	0.009	0.09	0.36
Folate (mcg)	0.071	2.835	10.101	1.496	14.503	58.012
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.0	0.45	1.8
Choline (mg)	0.4	4.4	4.5	0.5	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.119	0.007	0.001	0.127	0.508
Threonine (g)	н/д	0.309	0.02	0.002	0.331	1.324
Isoleucine (g)	н/д	0.456	0.013	0.001	0.471	1.884
Leucine (g)	н/д	0.879	0.02	0.002	0.901	3.604
Lysine (g)	н/д	0.768	0.02	0.003	0.792	3.168
Methionine (g)	н/д	0.232	0.007	0.0	0.239	0.956
Cystine (g)	н/д	0.085	0.007	0.0	0.092	0.368
Phenylalanine (g)	н/д	0.493	0.047	0.002	0.543	2.172
Tyrosine (g)	н/д	0.505	0.007	0.001	0.512	2.048
Valine (g)	н/д	0.635	0.013	0.002	0.65	2.6
Arginine (g)	н/д	0.275	0.013	0.008	0.296	1.184
Histidine (g)	н/д	0.318	0.007	0.001	0.325	1.3
Alanine (g)	н/д	0.272	0.02	0.002	0.294	1.176
Aspartic acid (g)	н/д	0.468	0.094	0.007	0.569	2.276
Glutamic acid (g)	н/д	1.695	0.29	0.02	2.005	8.02
Glycine (g)	н/д	0.15	0.013	0.002	0.166	0.664
Proline (g)	н/д	1.097	0.013	0.001	1.111	4.444
Serine (g)	н/д	0.488	0.02	0.002	0.509	2.036
Cholesterol (mg)	0.0	31.185	0.0	0.0	31.185	124.74
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	5.361	0.02	0.003	5.384	21.536
Phytosterols (mg)	н/д	н/д	4.714	1.181	5.895	23.58
Monounsaturated Fat (g)	0.0	2.846	0.02	0.001	2.867	11.468
Polyunsaturated (g)	0.0	0.49	0.054	0.002	0.546	2.184