CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Asiago cheese miniature baguettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
808.08g 		tomatoes
190.0g 		jalapeno pepper
12.88g 		onion
99.0g 		cilantro
0.94g 		garlic
6.17g 		cumin
1.05g 		sugar
25.0g 		apple cider vinegar
59.75g 		Всего в порции Всего в рецепте
Protein (g) 7.11 1.48 0.17 1.09 0.02 0.39 0.19 0.0 0.0 10.46 10.46
Total Fat (g) 1.62 0.25 0.08 0.1 0.0 0.03 0.23 0.0 0.0 2.31 2.31
Carbohydrates (g) 31.68 7.6 0.76 9.25 0.03 2.04 0.46 25.0 0.56 77.37 77.37
Ash (g) 4.04 1.54 0.06 0.35 0.01 0.09 0.08 0.0 0.1 6.27 6.27
Calories (kcal) 145.454 32.3 3.864 39.6 0.217 9.191 3.938 96.75 12.548 343.861 343.861
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.02 н/д 0.98 н/д н/д н/д н/д 0.0 1.0 1.0
Glucose (dextrose) (g) 10.1 2.09 н/д 1.95 н/д н/д н/д н/д 0.06 14.2 14.2
Fructose (g) 11.07 2.41 н/д 1.28 н/д н/д н/д н/д 0.18 14.94 14.94
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 763.64 179.13 11.81 88.22 0.87 3.61 0.08 0.01 56.05 1103.42 1103.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.25 4.52 0.45 4.2 0.01 0.06 0.02 24.98 0.24 55.73 55.73
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.7 1.9 0.4 1.7 0.0 0.1 0.1 0.0 0.0 13.9 13.9
Calcium (mg) 80.808 58.9 1.288 22.77 0.632 11.165 9.776 0.25 4.183 189.771 189.771
Iron (mg) 2.18 1.84 0.09 0.21 0.02 0.1 0.7 0.0 0.12 5.26 5.26
Magnesium (mg) 88.889 20.9 2.447 9.9 0.245 1.542 3.843 0.0 2.988 130.754 130.754
Phosphorus (mg) 193.939 36.1 3.993 28.71 0.453 9.437 5.24 0.0 4.78 282.652 282.652
Potassium (mg) 1915.15 357.2 27.692 144.54 4.916 24.735 18.774 0.5 43.618 2537.124 2537.124
Sodium (mg) 40.404 271.7 0.129 3.96 0.434 1.049 1.764 0.0 2.988 322.427 322.427
Zinc (mg) 1.37 0.27 0.03 0.17 0.0 0.07 0.05 0.0 0.02 1.99 1.99
Copper (mg) 0.485 0.133 0.017 0.04 0.002 0.019 0.009 0.0 0.006 0.71 0.71
Manganese (mg) 0.889 0.152 0.032 0.129 0.004 0.103 0.035 0.0 0.149 1.493 1.493
Selenium (mcg) 0.0 0.2 0.0 0.5 0.0 0.9 0.1 0.2 0.1 1.9 1.9
Vitamin A, IU (IU) 6731.306 222.3 102.911 1.98 63.667 0.555 13.335 0.0 0.0 7136.055 7136.055
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 339.394 11.4 5.152 0.0 3.18 0.0 0.672 0.0 0.0 359.797 359.797
Beta Carotene (mcg) 3628.279 133.0 58.604 0.99 37.08 0.308 8.001 0.0 0.0 3866.262 3866.262
Vitamin E (mg) 4.36 1.29 0.06 0.02 0.02 0.0 0.03 0.0 0.0 5.8 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 20791.898 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26049.198 26049.198
Lutein + zeaxanthin (mcg) 993.938 163.4 63.37 3.96 8.161 0.987 4.704 0.0 0.0 1238.52 1238.52
Tocopherol, beta (mg) 0.08 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.97 0.1 н/д 0.0 н/д н/д н/д н/д н/д 1.06 1.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 102.6 17.7 5.7 7.3 0.3 1.9 0.1 0.0 0.0 135.6 135.6
Thiamin (mg) 0.323 0.095 0.018 0.05 0.001 0.012 0.007 0.0 0.0 0.505 0.505
Riboflavin (mg) 0.162 0.114 0.008 0.03 0.002 0.007 0.003 0.005 0.0 0.33 0.33
Niacin (mg) 4.768 1.349 0.144 0.119 0.01 0.043 0.048 0.0 0.0 6.481 6.481
Pantothenic acid (mg) 0.727 0.228 0.03 0.119 0.005 0.037 н/д 0.0 0.0 1.146 1.146
Vitamin B-6 (mg) 0.646 0.209 0.066 0.119 0.001 0.076 0.005 0.0 0.0 1.122 1.122
Folate (mcg) 121.212 15.2 6.054 18.81 0.585 0.185 0.105 0.0 0.0 162.151 162.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.1 13.3 1.0 6.0 0.1 1.4 0.3 0.0 0.0 76.3 76.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.019 0.003 0.01 н/д 0.004 н/д н/д 0.0 0.117 0.117
Threonine (g) 0.242 0.076 0.006 0.02 н/д 0.01 н/д н/д 0.0 0.355 0.355
Isoleucine (g) 0.162 0.038 0.005 0.01 н/д 0.014 н/д н/д 0.0 0.228 0.228
Leucine (g) 0.242 0.057 0.009 0.03 н/д 0.019 н/д н/д 0.0 0.357 0.357
Lysine (g) 0.242 0.057 0.008 0.04 н/д 0.017 н/д н/д 0.0 0.363 0.363
Methionine (g) 0.081 0.019 0.003 0.0 н/д 0.005 н/д н/д 0.0 0.107 0.107
Cystine (g) 0.081 0.019 0.004 0.0 н/д 0.004 н/д н/д 0.0 0.108 0.108
Phenylalanine (g) 0.566 0.057 0.005 0.03 н/д 0.011 н/д н/д 0.0 0.669 0.669
Tyrosine (g) 0.081 0.038 0.004 0.01 н/д 0.005 н/д н/д 0.0 0.138 0.138
Valine (g) 0.162 0.038 0.008 0.02 н/д 0.018 н/д н/д 0.0 0.245 0.245
Arginine (g) 0.162 0.038 0.008 0.099 н/д 0.039 н/д н/д 0.0 0.345 0.345
Histidine (g) 0.081 0.038 0.004 0.01 н/д 0.007 н/д н/д 0.0 0.139 0.139
Alanine (g) 0.242 0.057 0.008 0.02 н/д 0.008 н/д н/д 0.0 0.335 0.335
Aspartic acid (g) 1.131 0.304 0.024 0.089 н/д 0.03 н/д н/д 0.0 1.579 1.579
Glutamic acid (g) 3.475 0.912 0.023 0.257 н/д 0.05 н/д н/д 0.0 4.717 4.717
Glycine (g) 0.162 0.038 0.006 0.03 н/д 0.012 н/д н/д 0.0 0.248 0.248
Proline (g) 0.162 0.038 0.008 0.01 н/д 0.006 н/д н/д 0.0 0.223 0.223
Serine (g) 0.242 0.057 0.006 0.02 н/д 0.012 н/д н/д 0.0 0.337 0.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.242 0.038 0.008 0.04 0.0 0.006 0.016 0.0 0.0 0.35 0.35
Phytosterols (mg) 56.566 н/д н/д 14.85 0.047 н/д 0.714 н/д 0.0 72.177 72.177
Monounsaturated Fat (g) 0.242 0.038 0.004 0.01 0.003 0.001 0.147 0.0 0.0 0.445 0.445
Polyunsaturated (g) 0.646 0.095 0.041 0.02 0.0 0.015 0.034 0.0 0.0 0.853 0.853