Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Paneer, (see recipe)
2 x 3" pcs gold or possibly silver leaf (varak), optional (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		sugar
25.0g 		half-and-half
242.0g 		orange zest
1.5g 		flour
3.91g 		pistachios
2.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 7.16 0.02 0.4 0.42 8.01 32.04
Total Fat (g) 0.0 0.0 27.83 0.0 0.04 0.91 28.78 115.12
Carbohydrates (g) 0.0 25.0 10.41 0.24 2.98 0.57 39.19 156.76
Ash (g) 0.12 0.0 1.62 н/д 0.02 0.06 1.82 7.28
Calories (kcal) 0.0 96.75 314.6 0.705 14.223 11.351 437.629 1750.516
Starch (g) н/д н/д н/д н/д н/д 0.03 0.03 0.12
Sucrose (g) н/д н/д н/д н/д н/д 0.14 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.01 194.98 1.22 0.47 0.08 315.14 1260.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.39 0.06 0.01 0.16 25.59 102.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.5 2.0
Calcium (mg) 3.555 0.25 254.1 2.01 0.586 2.18 262.682 1050.728
Iron (mg) 0.0 0.0 0.17 0.01 0.18 0.08 0.45 1.8
Magnesium (mg) 1.185 0.0 24.2 0.225 0.86 2.466 28.935 115.74
Phosphorus (mg) 0.0 0.0 229.9 0.18 4.22 9.985 244.286 977.144
Potassium (mg) 0.0 0.5 314.6 2.4 4.181 20.888 342.569 1370.276
Sodium (mg) 4.74 0.0 99.22 0.09 0.078 0.02 104.149 416.596
Zinc (mg) 0.01 0.0 1.23 0.0 0.03 0.04 1.32 5.28
Copper (mg) 0.012 0.0 0.024 0.001 0.005 0.026 0.069 0.276
Manganese (mg) 0.0 0.0 0.0 н/д 0.027 0.024 0.051 0.204
Selenium (mcg) 0.0 0.2 4.4 0.0 1.3 0.1 6.0 24.0
Vitamin A, IU (IU) 0.0 0.0 856.68 н/д 0.0 11.269 867.949 3471.796
Retinol (mcg) 0.0 0.0 229.9 0.0 0.0 0.0 229.9 919.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 234.74 0.045 0.0 0.571 235.356 941.424
Beta Carotene (mcg) 0.0 0.0 53.24 0.105 0.0 6.766 60.111 240.444
Vitamin E (mg) 0.0 0.0 0.8 0.0 0.0 0.05 0.85 3.4
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.27 0.703 н/д 0.973 3.892
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.46 0.48 1.92
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.2 1.9 0.0 0.1 4.2 16.8
Thiamin (mg) 0.0 0.0 0.097 0.001 0.031 0.018 0.146 0.584
Riboflavin (mg) 0.0 0.005 0.363 0.001 0.019 0.003 0.392 1.568
Niacin (mg) 0.0 0.0 0.194 0.006 0.231 0.026 0.457 1.828
Pantothenic acid (mg) 0.0 0.0 0.702 н/д 0.017 0.011 0.73 2.92
Vitamin B-6 (mg) 0.0 0.0 0.097 0.003 0.002 0.035 0.136 0.544
Folate (mcg) 0.0 0.0 7.26 0.195 7.151 1.039 15.645 62.58
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Choline (mg) 0.0 0.0 45.3 0.1 0.4 н/д 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) н/д н/д 0.097 н/д 0.005 0.006 0.107 0.428
Threonine (g) н/д н/д 0.315 н/д 0.011 0.014 0.339 1.356
Isoleucine (g) н/д н/д 0.436 н/д 0.014 0.018 0.468 1.872
Leucine (g) н/д н/д 0.702 н/д 0.028 0.032 0.761 3.044
Lysine (g) н/д н/д 0.581 н/д 0.009 0.023 0.613 2.452
Methionine (g) н/д н/д 0.169 н/д 0.007 0.007 0.183 0.732
Cystine (g) н/д н/д 0.073 н/д 0.009 0.007 0.089 0.356
Phenylalanine (g) н/д н/д 0.339 н/д 0.02 0.022 0.381 1.524
Tyrosine (g) н/д н/д 0.339 н/д 0.012 0.009 0.359 1.436
Valine (g) н/д н/д 0.484 н/д 0.016 0.025 0.526 2.104
Arginine (g) н/д н/д 0.266 н/д 0.016 0.041 0.324 1.296
Histidine (g) н/д н/д 0.194 н/д 0.009 0.01 0.213 0.852
Alanine (g) н/д н/д 0.242 н/д 0.013 0.019 0.274 1.096
Aspartic acid (g) н/д н/д 0.557 н/д 0.017 0.037 0.611 2.444
Glutamic acid (g) н/д н/д 1.5 н/д 0.136 0.078 1.714 6.856
Glycine (g) н/д н/д 0.145 н/д 0.014 0.019 0.179 0.716
Proline (g) н/д н/д 0.702 н/д 0.047 0.017 0.765 3.06
Serine (g) н/д н/д 0.387 н/д 0.02 0.025 0.433 1.732
Cholesterol (mg) 0.0 0.0 89.54 0.0 0.0 0.0 89.54 358.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 17.327 0.001 0.006 0.111 17.445 69.78
Phytosterols (mg) н/д н/д н/д н/д н/д 4.361 4.361 17.444
Monounsaturated Fat (g) 0.0 0.0 8.034 0.0 0.004 0.475 8.513 34.052
Polyunsaturated (g) 0.0 0.0 1.041 0.001 0.016 0.274 1.332 5.328