Рецепт Paneer Korma / Paneer Kurma - No Onion , Tomato , coconut method

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0 голосов | 288 визитов
 

Ингредиенты

  • Yogurt - 1 cup , beaten
  • Ginger Garlic paste - 2 tsp
  • Green chilli paste - 1 tsp
  • All purpose flour - 2 tsp
  • Turmeric powder - 1/2 tsp
  • Water - 1 cup
  • salt - to taste
  • Garam Masala powder - 1 tsp
  • Tempering:
  • Oil - 1 tsp
  • Cloves - 2 no
  • Pepper corn - 1 tsp
  • Cinnamon stick - 1 no
  • Star Aniseed - 1 no

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 502g
Calories 218  
Calories from Fat 111 51%
Total Fat 12.67g 16%
Saturated Fat 5.53g 22%
Trans Fat 0.12g  
Cholesterol 32mg 11%
Sodium 183mg 8%
Potassium 453mg 13%
Total Carbs 17.59g 5%
Dietary Fiber 0.5g 2%
Sugars 12.11g 8%
Protein 9.42g 15%
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