Рецепт Paneer Kheer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 1 1/2 cups, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
610.0g 		sugar
50.0g 		corn flour
7.13g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.0 0.67 0.67 20.98 20.98
Total Fat (g) 19.83 0.0 0.27 1.57 21.66 21.66
Carbohydrates (g) 27.57 49.99 5.44 0.69 83.69 83.69
Ash (g) 4.21 0.0 0.11 0.09 4.42 4.42
Calories (kcal) 366.0 193.5 26.025 18.216 603.741 603.741
Starch (g) н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) 0.0 н/д н/д 0.11 0.11 0.11
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) 32.09 н/д н/д 0.0 32.09 32.09
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 538.75 0.02 0.64 0.15 539.56 539.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 32.09 49.96 н/д 0.12 82.16 82.16
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.4 0.4 0.4
Calcium (mg) 689.3 0.5 10.053 8.364 708.217 708.217
Iron (mg) 0.18 0.01 0.51 0.12 0.82 0.82
Magnesium (mg) 61.0 0.0 7.843 8.49 77.333 77.333
Phosphorus (mg) 555.1 0.0 15.9 15.333 586.333 586.333
Potassium (mg) 872.3 1.0 21.247 22.334 916.882 916.882
Sodium (mg) 244.0 0.0 0.357 0.032 244.388 244.388
Zinc (mg) 2.44 0.0 0.13 0.1 2.66 2.66
Copper (mg) 0.061 0.0 0.012 0.032 0.105 0.105
Manganese (mg) 0.0 0.0 0.034 0.073 0.107 0.107
Selenium (mcg) 22.6 0.3 н/д 0.1 22.9 22.9
Vitamin A, IU (IU) 622.2 0.0 15.258 0.032 637.49 637.49
Retinol (mcg) 170.8 0.0 0.0 0.0 170.8 170.8
Vitamin A, RAE (mcg_RAE) 170.8 0.0 0.784 0.0 171.584 171.584
Beta Carotene (mcg) 30.5 0.0 6.916 0.032 37.448 37.448
Vitamin E (mg) 0.37 0.0 н/д 0.83 1.2 1.2
Vitamin D (IU) 244.0 н/д н/д н/д 244.0 244.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 96.612 0.032 96.643 96.643
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.06 н/д н/д 0.02 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.244 0.0 0.102 0.007 0.353 0.353
Riboflavin (mg) 1.098 0.01 0.053 0.032 1.193 1.193
Niacin (mg) 0.671 0.0 0.702 0.107 1.48 1.48
Pantothenic acid (mg) 2.196 0.0 0.047 0.015 2.258 2.258
Vitamin B-6 (mg) 0.244 0.0 0.026 0.004 0.275 0.275
Folate (mcg) 30.5 0.0 16.613 1.584 48.697 48.697
Vitamin B-12 (mcg) 2.68 0.0 0.0 0.0 2.68 2.68
Choline (mg) 87.2 0.0 0.3 1.7 89.2 89.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.488 н/д 0.005 0.007 0.5 0.5
Threonine (g) 0.854 н/д 0.025 0.019 0.898 0.898
Isoleucine (g) 1.037 н/д 0.024 0.022 1.083 1.083
Leucine (g) 1.647 н/д 0.082 0.047 1.776 1.776
Lysine (g) 0.854 н/д 0.019 0.018 0.891 0.891
Methionine (g) 0.488 н/д 0.014 0.005 0.507 0.507
Cystine (g) 0.122 н/д 0.012 0.006 0.14 0.14
Phenylalanine (g) 0.915 н/д 0.033 0.035 0.983 0.983
Tyrosine (g) 0.915 н/д 0.027 0.014 0.956 0.956
Valine (g) 1.159 н/д 0.034 0.026 1.218 1.218
Arginine (g) 0.488 н/д 0.034 0.078 0.599 0.599
Histidine (g) 0.488 н/д 0.021 0.018 0.526 0.526
Alanine (g) 0.61 н/д 0.05 0.033 0.693 0.693
Aspartic acid (g) 1.464 н/д 0.046 0.092 1.603 1.603
Glutamic acid (g) 3.965 н/д 0.125 0.216 4.306 4.306
Glycine (g) 0.488 н/д 0.027 0.047 0.562 0.562
Proline (g) 2.074 н/д 0.058 0.033 2.165 2.165
Serine (g) 0.671 н/д 0.031 0.03 0.732 0.732
Cholesterol (mg) 61.0 0.0 0.0 0.0 61.0 61.0
Trans Fat (g) н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 11.407 0.0 0.038 0.118 11.563 11.563
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.941 0.0 0.071 0.979 5.991 5.991
Polyunsaturated (g) 1.22 0.0 0.123 0.382 1.725 1.725