Рецепт Paneer Kheer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 610.0g	sugar 50.0g	corn flour 7.13g	almonds 3.17g	Всего в порции	Всего в рецепте
Protein (g)	19.64	0.0	0.67	0.67	20.98	20.98
Total Fat (g)	19.83	0.0	0.27	1.57	21.66	21.66
Carbohydrates (g)	27.57	49.99	5.44	0.69	83.69	83.69
Ash (g)	4.21	0.0	0.11	0.09	4.42	4.42
Calories (kcal)	366.0	193.5	26.025	18.216	603.741	603.741
Starch (g)	н/д	н/д	н/д	0.02	0.02	0.02
Sucrose (g)	0.0	н/д	н/д	0.11	0.11	0.11
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Lactose (g)	32.09	н/д	н/д	0.0	32.09	32.09
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	538.75	0.02	0.64	0.15	539.56	539.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	32.09	49.96	н/д	0.12	82.16	82.16
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.4	0.4	0.4
Calcium (mg)	689.3	0.5	10.053	8.364	708.217	708.217
Iron (mg)	0.18	0.01	0.51	0.12	0.82	0.82
Magnesium (mg)	61.0	0.0	7.843	8.49	77.333	77.333
Phosphorus (mg)	555.1	0.0	15.9	15.333	586.333	586.333
Potassium (mg)	872.3	1.0	21.247	22.334	916.882	916.882
Sodium (mg)	244.0	0.0	0.357	0.032	244.388	244.388
Zinc (mg)	2.44	0.0	0.13	0.1	2.66	2.66
Copper (mg)	0.061	0.0	0.012	0.032	0.105	0.105
Manganese (mg)	0.0	0.0	0.034	0.073	0.107	0.107
Selenium (mcg)	22.6	0.3	н/д	0.1	22.9	22.9
Vitamin A, IU (IU)	622.2	0.0	15.258	0.032	637.49	637.49
Retinol (mcg)	170.8	0.0	0.0	0.0	170.8	170.8
Vitamin A, RAE (mcg_RAE)	170.8	0.0	0.784	0.0	171.584	171.584
Beta Carotene (mcg)	30.5	0.0	6.916	0.032	37.448	37.448
Vitamin E (mg)	0.37	0.0	н/д	0.83	1.2	1.2
Vitamin D (IU)	244.0	н/д	н/д	н/д	244.0	244.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	96.612	0.032	96.643	96.643
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.02	0.08	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.244	0.0	0.102	0.007	0.353	0.353
Riboflavin (mg)	1.098	0.01	0.053	0.032	1.193	1.193
Niacin (mg)	0.671	0.0	0.702	0.107	1.48	1.48
Pantothenic acid (mg)	2.196	0.0	0.047	0.015	2.258	2.258
Vitamin B-6 (mg)	0.244	0.0	0.026	0.004	0.275	0.275
Folate (mcg)	30.5	0.0	16.613	1.584	48.697	48.697
Vitamin B-12 (mcg)	2.68	0.0	0.0	0.0	2.68	2.68
Choline (mg)	87.2	0.0	0.3	1.7	89.2	89.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.488	н/д	0.005	0.007	0.5	0.5
Threonine (g)	0.854	н/д	0.025	0.019	0.898	0.898
Isoleucine (g)	1.037	н/д	0.024	0.022	1.083	1.083
Leucine (g)	1.647	н/д	0.082	0.047	1.776	1.776
Lysine (g)	0.854	н/д	0.019	0.018	0.891	0.891
Methionine (g)	0.488	н/д	0.014	0.005	0.507	0.507
Cystine (g)	0.122	н/д	0.012	0.006	0.14	0.14
Phenylalanine (g)	0.915	н/д	0.033	0.035	0.983	0.983
Tyrosine (g)	0.915	н/д	0.027	0.014	0.956	0.956
Valine (g)	1.159	н/д	0.034	0.026	1.218	1.218
Arginine (g)	0.488	н/д	0.034	0.078	0.599	0.599
Histidine (g)	0.488	н/д	0.021	0.018	0.526	0.526
Alanine (g)	0.61	н/д	0.05	0.033	0.693	0.693
Aspartic acid (g)	1.464	н/д	0.046	0.092	1.603	1.603
Glutamic acid (g)	3.965	н/д	0.125	0.216	4.306	4.306
Glycine (g)	0.488	н/д	0.027	0.047	0.562	0.562
Proline (g)	2.074	н/д	0.058	0.033	2.165	2.165
Serine (g)	0.671	н/д	0.031	0.03	0.732	0.732
Cholesterol (mg)	61.0	0.0	0.0	0.0	61.0	61.0
Trans Fat (g)	н/д	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	11.407	0.0	0.038	0.118	11.563	11.563
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.941	0.0	0.071	0.979	5.991	5.991
Polyunsaturated (g)	1.22	0.0	0.123	0.382	1.725	1.725