Рецепт Paneer Idli Masala Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli - 4, chopped
Paneer - 1 cup, crumbled or cubed
Idli Milagai Podi (Idli Chutney Powder) - 2 tsp
Coriander Leaves - few, chopped
Gingelly Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomato
56.42g 		chilli
32.85g 		coriander
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.5 0.66 н/д н/д 2.24 2.24
Total Fat (g) 0.1 0.11 0.07 н/д н/д 0.28 0.28
Carbohydrates (g) 9.25 2.21 3.11 н/д н/д 14.57 14.57
Ash (g) 0.35 0.28 0.2 н/д н/д 0.83 0.83
Calories (kcal) 39.6 10.156 13.14 н/д н/д 62.896 62.896
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 н/д н/д н/д 2.66 2.66
Fructose (g) 1.28 0.77 н/д н/д н/д 2.05 2.05
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 88.22 53.32 28.82 н/д н/д 170.36 170.36
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.2 1.48 1.68 н/д н/д 7.36 7.36
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 н/д н/д 2.9 2.9
Calcium (mg) 22.77 5.642 5.913 н/д н/д 34.325 34.325
Iron (mg) 0.21 0.15 0.39 н/д н/д 0.75 0.75
Magnesium (mg) 9.9 6.206 8.213 н/д н/д 24.319 24.319
Phosphorus (mg) 28.71 13.541 15.111 н/д н/д 57.362 57.362
Potassium (mg) 144.54 133.715 111.69 н/д н/д 389.945 389.945
Sodium (mg) 3.96 2.821 2.3 н/д н/д 9.081 9.081
Zinc (mg) 0.17 0.1 0.1 н/д н/д 0.36 0.36
Copper (mg) 0.04 0.034 0.056 н/д н/д 0.129 0.129
Manganese (mg) 0.129 0.062 0.079 н/д н/д 0.27 0.27
Selenium (mcg) 0.5 0.0 0.2 н/д н/д 0.7 0.7
Vitamin A, IU (IU) 1.98 469.979 387.302 н/д н/д 859.26 859.26
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 н/д н/д 43.078 43.078
Beta Carotene (mcg) 0.99 253.326 220.424 н/д н/д 474.739 474.739
Vitamin E (mg) 0.02 0.3 0.23 н/д н/д 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 н/д н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 н/д н/д 311.519 311.519
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 н/д н/д 94.2 94.2
Thiamin (mg) 0.05 0.023 0.03 н/д н/д 0.102 0.102
Riboflavin (mg) 0.03 0.011 0.03 н/д н/д 0.071 0.071
Niacin (mg) 0.119 0.333 0.312 н/д н/д 0.764 0.764
Pantothenic acid (mg) 0.119 0.051 0.02 н/д н/д 0.189 0.189
Vitamin B-6 (mg) 0.119 0.045 0.092 н/д н/д 0.256 0.256
Folate (mcg) 18.81 8.463 7.556 н/д н/д 34.829 34.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 6.0 3.8 3.6 н/д н/д 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 н/д н/д 0.025 0.025
Threonine (g) 0.02 0.017 0.023 н/д н/д 0.06 0.06
Isoleucine (g) 0.01 0.011 0.023 н/д н/д 0.044 0.044
Leucine (g) 0.03 0.017 0.036 н/д н/д 0.083 0.083
Lysine (g) 0.04 0.017 0.03 н/д н/д 0.086 0.086
Methionine (g) 0.0 0.006 0.007 н/д н/д 0.012 0.012
Cystine (g) 0.0 0.006 0.013 н/д н/д 0.019 0.019
Phenylalanine (g) 0.03 0.039 0.02 н/д н/д 0.089 0.089
Tyrosine (g) 0.01 0.006 0.013 н/д н/д 0.029 0.029
Valine (g) 0.02 0.011 0.026 н/д н/д 0.057 0.057
Arginine (g) 0.099 0.011 0.033 н/д н/д 0.143 0.143
Histidine (g) 0.01 0.006 0.013 н/д н/д 0.029 0.029
Alanine (g) 0.02 0.017 0.026 н/д н/д 0.063 0.063
Aspartic acid (g) 0.089 0.079 0.095 н/д н/д 0.263 0.263
Glutamic acid (g) 0.257 0.243 0.085 н/д н/д 0.585 0.585
Glycine (g) 0.03 0.011 0.023 н/д н/д 0.064 0.064
Proline (g) 0.01 0.011 0.03 н/д н/д 0.051 0.051
Serine (g) 0.02 0.017 0.026 н/д н/д 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.007 н/д н/д 0.063 0.063
Phytosterols (mg) 14.85 3.949 н/д н/д н/д 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 0.003 н/д н/д 0.03 0.03
Polyunsaturated (g) 0.02 0.045 0.036 н/д н/д 0.101 0.101